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THE GREAT BALANCING ACT

By: Norman Balassiano



How to achieve balance in your body with healthy habits and natural supplements

I talk a lot about the benefits of breathing and meditation –how mindfulness can help you see problems through a new lens. Not only are breathing exercises great for your mental health and overall happiness, they can improve your physical wellbeing as well.

But what’s the ultimate goal of working these healthy habits into your daily routine? Whychoose this route over, say, indulging in a few glasses of wine after a tough day or taking out your frustration on a punching bag?

The answer: balance.

By creating balance in your body, you can improve natural functions, optimize healing, and focus your energy on positive thoughts and actions that lead to long-term wellness.

Where Do You Start?

To achieve balance, the best place to begin is your body’s five major systems. When you combine healthy habits with the right natural supplements, you can create synergy among these systems and help you maximize function.

 Immune System

Your immune system helps detoxify the body, fighting against illness, parasites, and more. By integrating natural herbs into your diet, you can reduce the risk of viral and bacterial infections.

 Digestive System

Improve your digestive tract function to alleviate abdominal discomfort. Organic products can normalize enzyme production and acid secretion, helping to reduce indigestion, constipation, heartburn, and more.

Respiratory System

If you suffer from allergies or are susceptible to colds, the right supplements can protect you from chest and sinus infections. Taking the right supplements can help to relieve everything from congestion to migraines, and keep your lungs healthy.

Circulatory System

By introducing natural supplements to your circulatory system, you can optimize oxygenation throughout your body – providing cells with the nutrients they need to produce energy. The benefits include lowering cholesterol, regulating your blood pressure, and strengthening your nervous system.

Endocrine System

Your endocrine system affects how quickly you recover from injury and illness. Certain supplements can enhance your natural healing ability, increase energy levels, and regenerate adrenal, thyroid, and reproductive glands. With the right combination of meditation and nutrition, you can also improve your ability to handle stress.

The Benefits of Synergy

When all of your body’s major systems are at the top of their game, you’ve reached peak wellness. You’ll feel better, smile more, and notice that you have more energy throughout the day.

As the founding Angel of Health, I offer recommendations based on the way I live my life – so every habit or product I suggest comes with a foundation of personal experience.
My best tip for achieving balance is to fill yourbody with organic supplements and herbs.

It is important to remember that everybody is different. Nobody’s perfect, and we can all build a better version of ourselves. By trying something new, you may find the products and daily practices that achieve balance in your body and life. And once you find what works for you, there’s no limit to what you can do.

 For more information about the products I use, don’t hesitate to reach out. And remember, you should always consult with your personal physician first.

Norman Balassiano has 25 years of social services experience.
Certified in Yoga-Meditation-Breathing technics and Hypnosis.