Once Upon A Thyme – Greek Feta Salad

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Adina Yaakov

Oftentimes, my clients comment how they feel hungry after having a salad, leading to cravings or overeating later on. Whenever building a salad as a meal, it’s important to include lean proteins, some carbohydrates, and healthy fats to keep you satisfied. This Greek salad has all the components for a filling meal. Healthy monounsaturated fats from the Kalamata olives and the olive oil based salad dressing help your body absorb the nutrients from the lettuce and vegetables. Low-fat feta cheese adds some protein, and the rice in the stuffed grape leaves count as the carbohydrates, leaving you feeling full and content.

Salad Ingredients:

8 oz romaine lettuce

1 cup cherry tomatoes

1 yellow bell pepper, sliced thin

½ red onion, sliced into thin strips

4 oz low fat feta cheese, cut into cubes or crumbled

½ cup pitted Kalamata olives

1 can stuffed grape leaves, drained

Optional: Basil or mint leaves, torn by hand

Dressing:

½ cup extra virgin olive oil

¼ cup lemon juice

1 tbsp red wine vinegar

4 cloves minced garlic

1 tsp Salt

¼ tsp black pepper

Recipe, photo, and styling by Adina Yaakov, Registered Dietitian Nutritionist.

Interested in optimizing these recipes for your specific health needs? Book a professional nutrition and dietetics consultation with Adina- sessions are available in person or via Zoom, and we accept many insurance plans.

https://provider.faynutrition.com/book/adina-yaakov/5d9a0a

For more recipes, visit her website www.OnceUponAThyme Questions or Comments? Have a request or idea for future recipes? Want to share a photo of a recipe you’ve made from this recipe column? Email us at info@onceuponathyme.co