The word “coconut” comes from “nut” and the Portuguese word coco , meaning “head” or “skull,” because the three holes on the shell look like a face.
Chef Shiri Says…
If your mixture feels dry and crumbly, add a little extra honey or nut butter, one teaspoon at a time, until it sticks together well.
Creative Cooking with
Chef Shiri
Kids – See if you have what it takes to become a Junior Chef!
Utensils Needed
Mixing bowl
Spoon or spatula
Measuring cups and spoons
Cookie scoop
Plate or tray
Plastic wrap or airtight container
Ingredients
1 cup rolled oats
1/2 cup peanut butter (or any other nut/seed butter)
1/3 cup honey or maple syrup
1/4 cup mini dairy-free chocolate chips
1/2 cup shredded coconut (divided: 1/4 cup in mixture, 1/4 cup for coating)
1/4 cup chopped nuts or seeds (optional)
1 tsp vanilla extract
Let’s Get Started!
- In a mixing bowl, combine oats, peanut butter, honey (or maple syrup), chocolate chips, 1/4 cup shredded coconut, nuts/seeds (if using), and vanilla extract. Stir until everything is well mixed.
- Use your hands (or a small cookie scoop) to roll the mixture into small balls, about 1 inch in diameter.
- Spread the remaining 1/4 cup shredded coconut on a plate. Roll each energy ball in the coconut until lightly coated all around.
- Place the coated balls on a tray or plate and refrigerate for at least 30 minutes so they firm up.
- Store & Serve: Keep in an airtight container in the fridge for up to a week.
Makes 12 Bites!
Tiny but Mighty
Just a small handful of nuts (about 1 ounce) can give you enough energy for a busy hour of playing, running, or studying!