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Medical Halacha

Medications on Shabbat

Rabbi Yehuda Finchas

“Rabbi, what should I do?” Michelle asked with a concerned look on her face. “I heard it’s forbidden to take medication on Shabbat, but I suffer from terrible migraines and I take blood pressure medication daily. Can I take those medications on Shabbat? And what about Ronnie when he has heartburn?”

Rabbinic Prohibition on Medication

It is generally rabbinically prohibited to take medication or engage in healing on Shabbat unless one is bedridden (Shulchan Aruch, Orach Chaim 328:1). This prohibition stems from a decree by the Hachamim, who were concerned that people might grind herbs to make medicine, which would be a violation of an issur d’oraita (Gezerat Shehikat Samemanim, Shabbat 53b).

However, this prohibition only applies to someone with a meichush – a minor ailment that causes mild discomfort but does not incapacitate. Medication may be administered if one is a choleh she’ein bo sakana (an ill person not in danger of death).

When Medication Is Permitted

A choleh she’ein bo sakana is someone who is bedridden or incapacitated, for example, someone suffering from influenza, a serious headache, or stomachache, etc., that prevents them from functioning normally. In such cases, they are permitted to take medication on Shabbat. Hacham Ovadia, zt”l, goes further and rules that in these situations, one should not be stringent and should take the medication to relieve the illness, as there is a mitzvah to experience oneg Shabbat – joy and happiness on Shabbat (Halichot Olam, Vol. 4, p. 163).

The permissibility of taking medication on Shabbat depends on the category or severity of the illness:

Choleh She’yesh Bo SakanaLife-Threatening Illness: In cases of danger or acute illness, such as a severe allergic reaction, serious heart issues, or diabetes, the use of necessary medication is unequivocally permitted and even required. Additionally, in situations involving chronic conditions, like hypertension, where regular medication is necessary to maintain health, it is permitted to take medication on Shabbat forpikuach nefesh, in order to prevent sakanat haim – a danger to life.

Choleh She’ein Bo SakanaNon-Life-Threatening Illness: This refers to someone who is incapacitated or bedridden (nafal lemishkav), where the entire body feels weak or painful, such as in cases of influenza, a severe headache, or stomachache. Although not life-threatening, such an individual is permitted to take medication as they cannot function normally. This is true even if someone is a safek choleh she’ein bo sakana. In other words, taking medicine is permitted when one is in doubt and it is difficult to evaluate the category of illness (Hazon Ovadya, Shabbat).

Meichush Be’almaMinor Ailments: These are minor conditions that cause mild discomfort but do not prevent someone from functioning normally. For example, a person suffering from cold symptoms or heartburn typically falls into this category. These conditions are not severe enough to justify taking medication on Shabbat. On one hand, delaying medication would not cause harm; on the other hand, there is a concern of Gezerat Shehikat Samemanim, as mentioned earlier. Therefore, the prohibition remains in place for minor ailments. However, leniency may be applied if there is a risk of the condition worsening to a category of choleh she’ein bo sakana (ibid).

Conclusion

Although heartburn is unpleasant for Ronnie, it does not usually qualify as a serious illness and is categorized as meichush be’alma unless it is a more serious condition that incapacitates him. Therefore, it is forbidden to treat heartburn on Shabbat, as it falls under the general prohibition of performing refuah (healing) for mild ailments.

However, Sandra’s condition is different. She is classified as a choleh she’ein bo sakana, as she suffers from migraines and is a choleh she’yesh bo sakana for severe hypertension. Even if these conditions are not life-threatening, she should take her medication on Shabbat.

Next month’s column will deal with exceptions when other forms of medications can be taken on Shabbat.

Rabbi Yehuda Finchas is a worldwide expert, lecturer and author on Medical Halacha. He heads the Torat Habayit Medical Halacha Institute. His latest book is “Brain Death in Halacha and the Tower of Babel Syndrome.” To contact Rabbi Finchas, email rabbi@torathabayit.com.

Positive Parenting – Raising Resilient Kids

Tammy Sassoon

Every parent wants their children to have the ability to live an active, productive, happy life.  The question is how do we get the kids there?

Unfortunately, it is not unusual to watch families struggling with their children’s poor attitudes about doing work.

Uch, I have to put my plate in the garbage?”

“I hate homework.”

“You always ask me to set the table.”

“Why do I always have to help you?”

These are nothing short of horrific comments that reflect the emotional demise of our generation.

The New Normal – Condemning Hard Work

First, let’s look at what has gone wrong in our society today. Why do people complain so much about having to work hard? Our great grandparents knew that hard work was good for them. Unfortunately, it became the norm in our society for people to avoid hard work. Let’s recognize that this new generation’s contempt for the value of hard work is all wrong.

In Dr. Martin Seligman’s book, The Optimistic Child, he states that he was baffled by the emotional state of American society that was plagued by rising levels of depression. So, he researched why this was the case in the second half of the 20th century. He looked to understand why it was that in a generation that had more conveniences than in any time in history, people were so miserable.

Seligman concluded that for thousands of years, parents raised their children to believe that hard work was good for them. You want to be happy? Do something hard that affects positive change in the world around you. However, after World War II people adopted the belief that the best antidote to pain was indulgence. Basically, there was a cultural shift, where the old philosophy of “Do for your family, do for your country, do for your religion,” became outmoded. It was replaced by the hedonistic take on life, “Do for yourself. Eat, drink, and be merry.” This take on life, however, is a sure recipe for misery! Many people sensed that something was wrong, and those are the ones who held on to the old value systems.

Happy Work, Happy Kids

Above all, modeling always takes the win! Let’s model for our children that we, too, love hard work. It will take time and mental energy to transform yourself into this type of person, but anyone can do it with patience and practice. Even though we live in an age of fast food and remote everything, we CAN remember that having the ability to do hard work is an awesome privilege.

And that leads us to recognizing that parenting is truly a tremendous privilege. Yup, waking up at night, changing diapers, being there emotionally, etc. are healthy opportunities for us. They are opportunities to give, to bring more joy into the world, to become happier people ourselves, and to help us reach our full potential. If our children see that we view things this way, they too will believe that hard work is good for us. Do whatever it takes to adopt this attitude. Attach fun to it. Put on music while you are changing your 12th diaper of the day. Take good care of yourself.  And as your eyelids are drooping at the end of a long day of hard work, always remember that parenting is a privilege.

Teaching Kids the Value of Hard Work

We want to raise our children to know that hard work is good for us. Use phrases often like, “We love hard work, hard work makes us smarter.” When you leave the supermarket with your children and everyone is carrying grocery bags to the car, make sure to comment, “What a gift! Carrying these groceries makes us stronger.” And say it like you mean it! When your children complain about a child in their class or a counselor in camp, after you have empathized with them, smile with confidence and say, “Who knows what great things in life this challenge with them is preparing you for?!”

Words of Rabbi Eli J. Mansour – Dealing with Financial Anxiety

Financial anxiety is at least as old as it is common.  Actually, it’s even older – as old as the Torah.

This month, we read Parashat Behar, which discusses the remarkable mitzvah of shemittah – the “Sabbatical” year.  For an entire year, farmers in the Land of Israel must desist from all agricultural work, and declare all their agricultural lands ownerless, allowing anyone who wishes to help themselves to the producein the fields.

A modern-day equivalent to shemittah would be a storeowner who is compelled to shut down his business for an entire year, and keep the doors open so that anyone who wants can come and take the merchandise which he had not been able to sell before the onset of that year.

The Torah anticipates the anxiety that farmers will feel as the shemittah year approaches:

And if you say: What shall we eat during the seventh year, given that we will not sow and not gather our grain?” (25:20). 

Understandably, farmers will be very concerned about the grave financial repercussions of a one-year shut-down of their enterprises.

Hashem responds to this question by assuring the farmer that his fields would yield an extra abundance of produce during the sixth year, and this surplus will suffice to feed him and his family during the coming years.

At first glance, these verses require no further elaboration.  Gd assures us that we will never lose by adhering to His laws, by following His commands, even when this entails great sacrifice, as He generously rewards our compliance by providing us with our needs.

However, the discerning reader likely noticed a glaring difficulty in the text.  The Torah foresees the people worrying about what they will eat “in the seventh year” given the restrictions on farming.  We must ask, why are they concerned about the seventh year?  They farmed throughout the sixth year, so there will be plenty of food available for the seventh year, the year of shemittah.  The problem arises not during shemittah, but aftershemittah, following an entire year during which nothing was planted and the fields were neglected.  The people would, seemingly, be worried about a food shortage during the eighth year, not during the seventh year.  Why, then, does the Torah foresee the people asking, “What shall we eat during the seventh year?”?

One answer is offered by Rav Samson Raphael Hirsch (Germany, 1808-1888), who explains that the people would need to begin reducing their consumption already during the seventh year.  Knowing that they are not farming this year, and are thus not producing any food for the eighth year, they are compelled already now, during shemittah, to “tighten their belts” and eat minimally in an effort to ensure that some food will remain for the eighth year.  Hashem responds that this is, in truth, not necessary, because the sixth year’s yield would be double the normal output, providing enough food for both the seventh and eighth years.

Setting the Price of Lands in Eretz Yisrael

A different, and especially novel, reading of this verse was offered by Rav Chaim Berlin (1832-1912).  In order to understand his explanation, we must first discuss the commands presented by the Torah following its presentation of the laws of shemittah.

The shemittah is not the only year when agricultural activity is forbidden.  Every 50 years, the nation is to observe yovel – the “jubilee” year – when a number of special laws apply.  All the restrictions on agriculture that apply during shemittah are observed also during yovel, and, in addition, all lands return to their original owner.  This means that when a person sold his field in the Land of Israel during the periods when yovel was observed, the transaction was temporary, as the property returned to the owner on the yovel.  (This was true also of homes, except in walled cites, which were subject to different laws.)

The Torah introduces the laws of yovel following the laws of shemittah, and it then proceeds to discuss the impact of these laws upon real estate transactions.  Since the sale of lands would be temporary, effective only until the yovel, the price for the property must be set accordingly.  The Torah strictly forbids sellers from taking unfair advantage of buyers by unreasonably overcharging.  Therefore, the Torah commands those who sell property to adjust the price according to the number of years that have passed since the previous yovel.  If a person sells land shortly after yovel, such that the land would belong to the buyer for nearly 50 years, the seller may charge a higher price.  But if the transaction takes place later, shortly before the onset of the yovel, then he must charge a lower price, since the buyer’s benefit from the property – which he must soon return to the seller – will be very limited.

Returning to our original topic – the question of “What shall we eat during the seventh years?” – Rav Chaim Berlin keenly observed something else peculiar about this verse (in addition to the question we posed earlier).  He noticed that this verse appears not immediately after the laws of shemittah, but later, only after the Torah discusses yovel and its impact upon the price of lands.  We would of course have expected that after the Torah commands discontinuing agricultural work during shemittah, it would then immediately address the people’s understandable concerns about their food supply after shemittah.  But instead, the Torah first digresses onto the laws of yovel, and their ramifications with regard to the price of real estate, and only then returns to the topic of shemittah, allaying the people’s fears about how they would have enough to eat after not tilling the land for a whole year.

Clearly, this sequence requires explanation.  Why doesn’t the Torah first complete its discussion of shemittah before proceeding to the topic of yovel?

The Hidden Value of Everything

Rav Chaim Berlin offers an ingenious explanation – one which not only sheds an entirely new light on this verse, but also provides us with a meaningful lesson, relevant to each and every one of us.

He contends that this question – “What shall we eat during the seventh year?” – is not, in fact, expressing fear and anxiety about the food supply as a result of neglecting the fields duringshemittah.  Rather, it is a question that a buyer might ask in response to the Torah’s guidelines regarding the pricing of land.

As mentioned, the Torah requires determining the price of land based on the number of years remaining until the yovel, as this is the number of years during which the buyer will benefit from the property.  Rav Chaim Berlin brilliantly points out a problem that the buyer might have with this arrangement.  If, for example, he is purchasing a field 20 years before the yovel, he will actually not be receiving 20 years of benefit from this field – because two of those 20 years will be shemittah, during which he is forbidden from making use of this field.  The Torah requires calculating the price based on 20 years of benefit – but the buyer will be benefitting for only 18 years, not 20.

Rav Chaim Berlin creatively explains the verse as addressing this question.  The question, “What shall I eat during the seventh year” means, “What benefit will I be receiving on the seventh year?  Since I cannot work the land during that year – I receive no benefit, so I should not have to pay for this year!!”

The Torah answers that in truth, the buyer will be receiving 20 years’ worth of benefit from the field – because the field produces more than usual during the sixth year.  Gd sends His blessing to those who observe shemittah to ensure that they lose nothing by complying with this most difficult mitzvah.  Hence, the land yields double the ordinary volume of produce during the sixth year – such that the one who had purchased a field for 20 years receives 20 years’ worth of benefit.

Our Beneficial “Fields”

Everything we own, and everything in our lives, has been given to us for a reason.  Like the field owner during shemittah, we might occasionally look at some of the things in our lives and wonder how they help us, why Gd made them happen, what benefit we gain from them.  We all – without exception – have these kinds of “fields,” things happening in our lives that annoy us, that inconvenience us, that challenge us, that upset us, and that seem to offer us no “produce,” nothing beneficial.  We must recognize, though, that even these “fields” in fact help us, even though we cannot understand how.  Like the farmer who observes shemittah, we are guaranteed that everything we have has value and offers benefit, even when we cannot see it. Let us stop complaining about the “fallow fields” in our lives, about all those things which seem to give us nothing other than headaches.  Let us firmly believe in the hidden value of everything we have and of everything that happens, trusting that Gd knows far better than we do what we need, and He would never give us anything or put us in any situation if it did not offer us significant benefits.  Living with faith in the great value of even our “fallow fields” can spare us so much aggravation, disappointment and anxiety, and allow us to enjoy joy, peace of mind, and serenity under all circumstances, no matter what we are going through.

Less Clutter, More Offers: How to Make Buyers Fall in Love with Your Home

Decluttering is an essential step in preparing a home for sale. Beyond making a space look more spacious, it creates a welcoming environment that helps potential buyers visualize themselves living there. Research shows that most people use only 20 percent of their belongings, meaning the rest takes up unnecessary space. When selling a home, the focus should be on the house itself, not the items inside.

Areas to Focus On

Hallways should be kept tidy. They are often narrow and are one of the first areas seen upon entry. Coats, shoes, pet leashes, and other everyday items should be neatly stored. Investing in good storage solutions can make a big difference in creating a clean and organized first impression.

The kitchen, a focal point for many buyers, should be free of unnecessary appliances, personal photos, and cluttered countertops. Cupboards and drawers should be neatly arranged, and excess décor removed to enhance the sense of space.

The living room, another key selling point, should feel warm and inviting while remaining neutral. Personal items like family photos and memorabilia should be stored away so buyers can imagine their own lives unfolding in the space. Extra furniture can make a room feel crowded, so keeping only essential pieces helps create an open and airy atmosphere. In the master bedroom, a neatly made bed with minimal decorative elements conveys a sense of tranquility. Overstuffed closets give the impression of limited storage, so paring down clothing and organizing drawers ensures a more spacious feel.

Declutter and Depersonalize

Although these main areas are crucial, every room in the home should be decluttered and depersonalized. A well-maintained home not only looks more attractive but also suggests to buyers that the property has been well cared for. The time and effort spent decluttering can directly impact how quickly a home sells and the price it commands.

A truly clean home goes beyond dust-free surfaces. Hidden “toxins” in the form of outdated or unused items should also be removed. Old clothes, broken objects, expired products, and unnecessary paperwork contribute to a cluttered and stagnant atmosphere. Letting go of these items can create a healthier and more appealing space while simplifying the staging process. Sorting unwanted belongings into categories – donate, discard, or sell – helps streamline the process.

Benefits of a Structured Approach

Starting small can make the task of decluttering less overwhelming. Setting aside just five minutes at a time builds momentum, and a daily habit of letting go of even one item can lead to significant progress over time. A structured approach, such as setting limits on the number of clothes kept in a closet or following a decluttering checklist, ensures efficiency. Viewing the home through the eyes of a guest can also provide insight into areas that need attention. Taking before-and-after photos serves as a visual motivator, highlighting the transformation and reinforcing the benefits of an organized space.

Decluttering is not just about selling a home; it’s about creating a space that feels calm, spacious, and filled with positive energy. Whether preparing to move or simply wanting a more peaceful home environment, the benefits are undeniable. Less cleaning, reduced stress, and a sense of order make the effort worthwhile. By adopting decluttering as a habit, homeowners can ensure their space always feels inviting, whether for themselves or for potential buyers in the future.

The Sandwich Generation – Hold the Mayo and the Guilt

Mozelle Forman

My husband asked me what I had planned for the day.  This was my answer: “I am preparing the documents for my mom’s tax return, then taking her to the grocery store.  After, I will be cooking with my daughter for Pesach and then babysitting for her two-year-old while she takes the other children to the dentist.  Then, I will drive home, meet with two clients, prepare dinner, and write an article for Community Magazine.”  The world around me labels me as part of the “sandwich generation.”  Me, I call myself “exhausted.”

I am not alone.  According to statistics, 54 percent of adults in the United States are considered the “caught in the middle” generation, caring for their children while also caring for their parents – whether financially, physically, or emotionally.  My peers, who are also caring for grandchildren, are considered the “club sandwich” generation as we have multi-levels of responsibility.

Juggling and Emotional Overload

We are truly a blessed community where the term “sandwich generation” is a way of life.  Walk into any house during any of our haggim, or many houses in Deal in the summer, to find three or four generations cohabiting. This is how we all live, with no need for fancy names or titles.  We are mothers and daughters, sisters and friends, always.  We nurture and take care of our family.  And we’re stressed out. This does not negate our gratitude that our loved ones are close by and that we get to share our time with them.  Caring for our family is a fact of our life that we cherish and need support to navigate.  So much so, that I was asked to run a support group for my sandwich cohorts as caring for our elderly parents adds an extra layer of gratefulness and stress. 

When asked about the roles we play, we can tick off the many chores we perform, as I did for my husband.  What we often can’t articulate is the invisible labor that goes into caregiving – the emotional load we carry that often goes unnoticed and is undervalued, even by ourselves. 

Carrying the emotional load of a family refers to the unseen effort of remembering and thinking through solutions before anyone else even realizes there’s a problem. For instance, the simple act of having to remember to pay Mom’s bills and schedule her doctor’s appointment and to buy balloons for your granddaughter’s Humash play, takes emotional energy.  Keeping track of which pantry items are running low, what needs replenishing and mentally planning for the next grocery trip requires us to be fully in the moment and the future simultaneously like when we plan our sedermenu while listening to the megillah.

Even if we’re not directly handling every task, the cognitive load means we’re still the one overseeing, recalling, and anticipating needs. Think of it as maintaining a mental to-do list of ongoing projects and deadlines in your mind – all day, every day.  This type of mental labor, this constant state of “being on top of things,”demands significant mental space because you feel that you’re never truly “off duty.”  Having to care for your parents in addition to your own family adds more to your mental load, which can lead to chronic stress.

Antidotes

The antidote to this emotional overload is to delegate some of the tasks on your mental to-do list.  Even family members who live far away can pitch in financially, call to schedule doctor appointments, and regularly check in on a parent by phone. Keep the lines of communication open with your family with regular family meetings.  Discuss concerns anyone is having about your parents and have everyone commit to tasks that are needed.  Expect that it may not be done exactly as you would have done it and move on. 

Another antidote to emotional overload is expressed in this motto:  Loving others requires knowing how to say “yes.” Loving yourself requires knowing when to say “no.”

We have perfected the first half of this life lesson.  We are conditioned to say yes, to offer a helping hand, and to volunteer for myriad causes.  In order to succeed at “loving ourselves,” we need to develop the skills and the language necessary to sometimes say “no” comfortably and without guilt.  Many of us have a negative visceral reaction when we would like to say no.  So, exploring the myths surrounding the word “no” is beneficial.

ValidReasons to Say, “No”

No, it is not mean to say “no.It’s a struggle to say no if you feel guilty or obligated. This might happen when a request comes from a loved one you don’t want to disappoint. Even if someone important to you is the one asking a favor, it doesn’t mean your time and energy aren’t valuable. Saying, “I’m afraid I’m not available today” is perfectly acceptable – whether it’s your daughter asking you to babysit or your mom asking you to take her to the salon. 

No, it is not selfish to take some time for oneself and delegate responsibilities to someone else.Taking care of yourself, while taking care of everyone else, can feel overwhelming. The best thing you can do for yourself and those you care for is to take care of your own needs. Because this can feel impossible at times, put on the calendar what you’re doing for yourself, and then plan work and caregiving around that.  That means giving yourself permission to block out time for whatever gives you joy – whether it’s going to the gym, meeting with a friend, or going to a book group. If you don’t make your health and well-being a priority and something happens to you, who will take care of everyone else? 

“No” is a complete sentence. You don’t need to explain or justify your decision unless you feel comfortable doing so.  It’s polite to give a brief explanation of why you are saying “no.”  This can help soften your answer and help the person understand why you decline.  You can politely say, “Unfortunately, I have too much to do today.  I can help another time.” This shows both your commitment to your own schedule and your willingness to help.

A Mix of Feelings and Emotions

As we care for our aging loved ones, we experience numerous emotions.  There is often anxiety about the future, how to best care for parents, and the potential financial strain of providing care. And regardless of how much we do, we may feel guilty about not being able to do more for our parents and simultaneously guilty about the impact our busy-ness is having on our husbands and children.  Let the guilt go!  It doesn’t serve anyone.

Frustration and anger can arise from the challenges of caregiving, the feeling of being unable to fulfill parental expectations, or even from the parent’s own reluctance to accept help. So many of my friends have complained that their parent does not take their advice or suggestions. 

Parents Pushing Back

One friend shared, “When I proposed to my mom that she attend a program at DSN, she wasn’t interested – she said there were too many old people there!”  Another friend expressed frustration that her mother would never go to the doctor.  “She has these aches and pains but refuses to be seen and if we finally convince her to go, she doesn’t follow the doctor’s directions or take the medication he prescribed.” 

It’s hard dealing with a parent who suddenly reminds us of a recalcitrant child who won’t abide by the rules.  Here is where finesse is required; Mom or Dad have to be brought to the decision with respect and patience.  Give them time to get used to an idea, especially one that further limits their independence, like when it is time for them to stop driving.  They are silently grieving all the losses they are encountering as they age – the loss of friends or spouses, the diminishment of their sight, hearing, and mobility and their necessary, sometimes uncomfortable, reliance on their children.  They may understandably be irritable, sad, or depressed; they don’t want to be a burden to anyone.

Watching parents decline in health and become dependent can be a source of deep sadness for us as well. We are grieving the loss of our vibrant parents whom we have depended on.  One client shared: “Gone are my larger-than-life figures, the couple who have been married for 61 years and built their own business from the ground up. Now I have two elderly loved ones who need me to take care of them.”

Help Parents to Feel in Control

We see them diminish in health, the ability to care of themselves, and to engage in their previous lifestyle and social interactions.  And yet, they are our parents so we must help them preserve whatever independence they currently enjoy and not make decisions for them without their input.  It’s important that we help our parents to feel they are still in control of their lives.

For more insights and support come to the workshop sponsored by  Shaare Tefilah (The Eatontown Synagogue) in Eatontown, NJ,  on May 8th at 11am.

SBH Celebrates the Jewish Communal Fund Digital Food Pantry Program

Sarah Dabbah

On Monday, March 31, SBH welcomed Jewish Communal Fund (JCF) and UJA-Federation of NY to its Kings Highway headquarters to celebrate a major milestone for the community: the official launch of the Jewish Communal Fund Digital Food Pantry Program. For decades, SBH’s Sarah Sutton a”h Food Pantry has been a resource for so many individuals and families. Visitors can visit the pantry and select the groceries they need, fitting their visits between carpool and work.

Now, thanks to a generous grant by JCF, the Sarah Sutton a”h Food Pantry just got the “Fresh Direct” treatment with the implementation of a digital system. “You can now order online and you can arrange a pick-up time that’s convenient for you and your family,” said Rachel Schnoll, CEO of JCF. Only instead of paying with cash, “the system uses points instead of dollars,” added Vicki Compter, Vice President of Capital Gifts and Special Initiatives at UJA, at the launch.

Providing Clients Dignity and Choices

“Healthier foods ‘cost’ less points than less-healthier options, incentivizing clients to make better choices,” she said. “The whole goal of this pantry is to give people dignity, to help with health outcomes and to give people choices.”

JCF is generously funding the first three years of the grant, powering the digital pantry system, while UJA has committed to funding years four and five. “We’re stronger together because we’re able to fund so many programs and services through the support of these partners,” said SBH CEO Nathan Krasnovsky. “We’ve proudly offered our clients the most dignified experiences through our other divisions, and now through this new digital panty, we can do the same with our Food Division,” added SBH former president and former JCF board member Lee M. Cohen. “Now there’s no need to wait on line and let the anxiety creep in, as clients can place their orders in advance on their own and pick up a box of groceries discreetly.”

Partnership at Its Best

Ray Chalmé, JCF trustee and board member of the UJA, spoke about the natural synergy between the three organizations – UJA, JCF and SBH. “It’s wonderful to see a partnership that works and continues to work.” Donors have allocated over $11 million in grants to our community institutions through JCF, along with an additional $2.5 allocated by their advisory board for special gifts and projects.

The Sarah Sutton a”h Food Pantry runs through a few different forms of support. In addition to our generous community donors, bakers, and volunteers, our partners at the Met Council, the Food Bank of New York City and City Harvest help keep shelves stocked. JCF’s support will allow SBH to modernize the way food is distributed, modernizing the entire process.

Trained staff and volunteers at the pantry have been helping clients acclimate to the new system, which many adapted to pretty quickly. “I see the difference this is making first-hand,” said SBH Vice President Michele Levy. “One of our senior clients now places his orders on the phone!” Michele also spoke about a client who has been raving about the digital system. “She’s a single mom who would rush here between carpool and work and run into the pantry and quickly decide what her family would like to eat,” said Michele. “Now with the digital pantry, she can place her order in the comfort of her home at her own pace and plan out her week – the stress is gone!” “Through this grant, SBH will continue serving the community with the heart and soul it always has, only now the process of obtaining food will be further simplified,” said SBH President David J. Beyda. “Our model is to provide hundreds of different programs and services under one roof and now we can ensure our clients have a seamless, stress-free experience when feeding their families.”

Sam Sutton Announces Candidacy for State Senate, Poised to Make History for Sephardic Community

Special Election for NY’s 22nd Senate District Set for May 20th

by Joey C Saban and Sari J Setton

In a historic move, Sam Sutton, one of the Sephardic community’s respected leaders and long-time advocate, has officially launched his campaign for New York State Senate in the 22nd District, seeking to fill the seat vacated by Senator Simcha Felder. The special election will take place on Tuesday, May 20th, and could mark a monumental moment: the first time a member of the Sephardic community would serve in the New York State Senate.

Sutton’s candidacy is more than a political run – it is a powerful statement about representation, community empowerment, and a long-overdue voice for a growing and vibrant constituency. As Sutton put it in his announcement, “Given our community’s growth and needs, we deserve a representative who is deeply rooted in our community and understands its dynamics.”

A Proven Civic and Communal Leader

A lifelong Brooklyn resident, Sam Sutton’s decades of leadership and advocacy stretch across civic, educational, and humanitarian spheres. He served over 30 years on the board of Sephardic Bikur Holim (SBH), including five years as President, helping grow the organization into a multidivisional social service center.

Sam also co-founded and is the President of the Sephardic Community Federation (SCF), the political and public policy arm of the Sephardic Jewish community, and has played a central role in securing government resources and legislative support for key community needs.

His resume also includes supporting his wife Nancy when she founded the New York Cancer Center. He also was a founding board member of the SAFE Foundation. Sam also was privileged to serve as a Trustee at NYU Langone Hospital. 

An Advocate for Education and Jewish Continuity

Education has long been at the heart of Sutton’s public work. Sam was chairman of the education committee at the Sephardic High School and shortly after chaired their fundraising committee as well. A graduate of Yeshiva of Flatbush (67’) and Yeshiva University (71’), he was nominated as a Trustee to CUNY Board of  Trustees by Governor Pataki and served from 2006 to 2012. During his tenure Sam helped hire the Presidents of Brooklyn and City College. He is also the co-founder and current chairman of Teach NYS, an organization committed to securing government support for non-public schools. 

In 1973, Sutton ,along with four other young men, founded the Sephardic Torah Learning Center, which was eventually brought over to Shaare Zion by former President David Cohen.

Sam along with a few other community leaders, including Harry Adjmi, relaunched Ozar Hatorah NY in 2017, helping transfer over 3,200 children in France from public schools into yeshivot -a bold, international effort in Jewish continuity and education.

 A Humanitarian with Global Impact

While his civic accomplishments are impressive, Sam and Nancy are equally admired for their quiet, personal acts of compassion. Sam and Nancy were likely the first Sephardic family to become foster parents, after going through a 3-month training program. They opened their home to 14 foster children, including one with special needs who lived with them for 18 months and became like a sixth child. 

In 2005, in partnership with American Jewish World Service, Sam led a humanitarian mission to Senegal to launch a development project focused on clean water access and sustainable agriculture. Earlier in his life, in 1973, Sutton took part in a mission facilitated by the Nativ Division of the Mossad to the Soviet Union, countering false propaganda against Israel as well as facilitating individual efforts to escape the USSR. 

A Moderate Voice at a Critical Time

If elected, Sutton would bring a much-needed moderate voiceto the State Senate – someone capable of bridging divides and working pragmatically on behalf of all constituents. In a political climate often defined by polarization, Sutton’s balanced, solutions-oriented approach would bring stability, clarity, and credibility to Albany.

Sutton’s top legislative priorities reflect both local concerns and core Jewish values. Among other community priorities, he is committed to:

• Fighting anti-Semitism with zero tolerance, protecting Jewish students and institutions across New York.

• Unwavering support for Israel, ensuring state partnerships and moral backing for the Jewish state.

• Delivering increased funding to critical institutions like SBH, The Sephardic Community Center, SAFE, and the community’s Yeshivahs, ensuring they continue to thrive and serve all generations.

• Funding (not defunding) the Police and fighting against the current Bail Reform

A Community Milestone

For the Sephardic community in particular, Sam Sutton’s campaign represents more than a candidacy – it’s a chance to make history. After decades of growth, contribution, and community-building, the opportunity to elect one of our own to such a high level of state government sends a clear message: our voice matters.

“I believe it’s time for me to contribute directly from within government,” Sutton said. “We’ve come so far as a community – this is our moment to take the next step.” As May 20th approaches, the momentum behind Sutton’s campaign is growing, fueled by grassroots support and the recognition that this is a once-in-a-generation opportunity to secure representation that truly reflects the community’s values, heritage, and future aspirations.

Strengthening Our Community’s Future in Israel

Victor Cohen

A group of community members gathered for a special dinner hosted by OP Development on March 25th honoring the Mayor of Jerusalem, Mr. Moshe Lion. This intimate evening was designed to strengthen the bonds between our community and Israel, and especiallywith Jerusalem. It was an awe-inspiring night, that included worthy charitable projects in Jerusalem and words of hizukfrom Rabbi Eli Mansour.

For generations, our community has held a deep spiritual and emotional connection to Israel. We direct our prayers to Jerusalem. We visit when we can. We send our children there to learn in yeshiva after graduatinghigh school, allowing them to connect with the Land of Israel in a profound way. Following the events of October 7th, our community stepped up to the plate to support Israel. We joined solidarity missions, prayed for the hostages and for the Israeli soldiers, and supplied significant financial and humanitarian aid. We reconfirmed that our ties to the land and the people of Israel are real and enduring. Our community has become increasingly more connected with the land itself, and many now think of Israel as their second home.

But for many, the dream of having a home in Israel has felt distant. Where would we find the same sense of community like we have in Brooklyn, Deal, Panama, or Mexico? How do we carry our unity, traditions, and values into our second home – and ensure they grow even stronger? In the past, the idea of owning in Israel, despite being appealing, did not seem practical.

Today, through the dedicated efforts of our community to foster deep connections and build strong networks in Israel, that distant dream is becoming a reality. With a growing number of thoughtfully-planned projects designed around our values and lifestyle, home ownership in Israel is no longer just an idea – it’s a tangible, accessible opportunity to extend our community and spirit into a new home.

Dinner with the Mayor of Jerusalem

The dinner with Mayor Moshe Lion, themed “Building Bridges Between Jerusalem and Our Community,” was a celebration of shared values and forward vision. Held at Castell’s, the event was attended by prominent community members committed to deepening our connection with Israel, all of whom had the opportunity to meet the mayor personally.

Before becoming mayor, Moshe Lion played an influential role in major infrastructure and cultural projects across the country. His work in Jerusalem has focused on bridging the city’s diverse communities, boosting economic growth, and advancing large-scale urban renewal initiatives. Known for his pragmatic approach and deep commitment to the city’s unique character, Lion continues to champion projects that aim to make Jerusalem a thriving, inclusive, and globally connected city.

Inspiring speeches were deliveredby Harry Adjmi, Sammy Ayal, Menachem Lubinsky – an esteemed representative from the Har HaZeitim revitalization project, Rabbi Eli Mansour, and Mayor Moshe Lion.

Harry Adjmi spoke about the unwavering support and mutual assistance that define our community, highlighting how we always stand by one another. “This is what we do. This is who we are. We care so much about our community and about each other.”

When Harry spoke, he recognized that many refer to New York as the greatest city in the world. He disagreed, however, believing the world’s greatest city is actually Jerusalem. “The man who leads it,” Harry remarked, referring to Moshe Lion, “will forever be a friend to the Syrian Jewish community.”

Harry closed by referencing the strong connection between our community and Israel. “We are connected through the spirit of life in Israel, something that will continue forever and ever.” Then, he introduced the founder of OP, Sammy Ayal.

Sammy reaffirmed the important goal of the night. “Tonight is all about our community connecting with the Mayor of Jerusalem and connecting the Syrian community – one unlike any other – with Jerusalem – a city unlike any other.”

He demonstrated this by pointing out that Jerusalem is mentioned in Tanach 669 times. It is at the center of our prayers, our hopes, and our dreams as a nation. It is a place that holds, for us as Jews, unmatched historical significance. It also is significant for our future as Jews. Sammy concluded by quoting from Pirke Avot, where Rabbi Shimon answers what is the best trait that a person can acquire – “Haroeh et hanolad” – one who sees what the future holds. “The future is in Jerusalem.”

Menachem Lubinsky, a leader of the Har HaZeitim revitalization project, then shared details of his important work. Har HaZeitim is the final resting place of the Ramban, Menachem Begin, Eliezer ben-Yehuda, and the prophets Haggai, Zechariah, and Malachi, to name a few. Har HaZeitim was significantly damaged during the Jordanian occupation (1948-67). Lubinsky hopes the project will preserve this sacred site for generations to come by building a new visitor’s center.

Rabbi Mansour spoke next and focused on the special status Jerusalem has compared to the rest of the world, even to the rest of Israel. “Rambam writes that there is Jerusalem, and then the rest of Israel. The world began in Jerusalem. Hashem took dirt from the Temple Mount and created Adam.Noah brought his korban in Jerusalem. Abraham was tested with the Akedah in Jerusalem.”

After the destruction of the Beit Hamikdash Israel lost its kedusha, but that is not the case with Jerusalem. “It will be eternal.”

Rabbi Mansour introduced Mayor Lion. Before beginning his speech, the mayor sang in Hebrew. He underscored his appreciation for the Syrian community and how grateful he was to get to know the community better. He reiterated that there is no city like Jerusalem throughout the world. He acknowledged the efforts to restore Har HaZeitim.

It was a beautiful night, and an expression of love for the land of Israel, especially Jerusalem.

Next Year in Jerusalem

“At the end of every seder, year after year, we traditionally say, ‘Next year in Jerusalem.’ It’s a hopeful declaration we make each Passover, envisioning the day we will be in Jerusalem.” By strengthening the ties between our community and the leadership in Jerusalem, as well as by providing a viable pathway to owning in Israel, our community has laid out the roadmap. It is up to us now to take the leap and find ourselves “next year in Jerusalem.”

Once Upon A Thyme – Beef Dumplings with Sesame Garlic Soy Sauce

Adina Yaakov
These savory beef dumplings feature a flavorful filling of ground beef, onions, and garlic, all wrapped in delicate wonton wrappers. Steamed to perfection, they’re served with a rich and savory garlic soy sauce, garnished with fresh scallions and sesame seeds. Wontons originated in China and are a beloved dish across many Asian cultures, often enjoyed as appetizers or snacks. These dumplings can alternatively be fried for a crispy, crunchy texture, or dropped raw into a soup as well. Perfect as an appetizer, main dish, or addition to your favorite soup! 

Ingredients:

  • 2 tbsp oil
  • 1 onion, diced
  • 1 lb. ground beef
  • 1 tbsp kosher salt
  • 2-3 cloves garlic, minced
  • Wonton wrappers (about 20-30)
  • 1 tsp sesame seeds (for garnish)
  • 1-2 scallions, chopped (for garnish)

For the Sesame Garlic Soy Sauce:

  • 1/4 cup Soy sauce
  • 1-2 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tbsp sesame seeds
  • 1 tsp honey
  • 2 cloves garlic, minced
  • Chili flakes (optional)

Instructions:
Cook the Beef:
In a large sauté pan, heat 2 tbsp of oil over medium heat.
Add the diced onion and cook for 5-10 minutes, stirring occasionally, until the onions are golden and soft.
Add the ground beef to the pan, season with 1 tbsp kosher salt, and cook until browned. Use a masher tool to break the beef into fine crumbles for a smooth filling.
Add minced garlic and cook for another minute until fragrant. Set the beef mixture aside to cool slightly.
 
Prepare the Wontons:
Place a wonton wrapper in your hand and add about 1 teaspoon of the beef mixture in the center.
Moisten the edges of the wrapper with a little water (using your finger or a brush).
Fold the wrapper in half to form a triangle or “taco” shape, then press the edges to seal tightly. If the edges dry out, add a little more water to ensure a good seal.
Bring the two ends together and pinch them together to form a round dumpling. Repeat with the remaining wrappers and filling.
 
Steam the Wontons:
Set up your steamer basket or use the steaming attachment on a rice cooker. Bring water to a boil.
Arrange the filled wontons in a single layer in the steamer, ensuring they don’t overlap.
Steam for about 10 minutes, until the wontons are cooked through and the wrappers are tender.
 
Make the Garlic Soy Sauce:
In a small jar or bowl, combine the soy sauce, honey, sesame oil, sesame seeds, and garlic. Shake or stir well until the sugar dissolves.
If you like a bit of heat, add chili flakes to taste.
 
Serve:
Garnish the steamed wontons with chopped scallions and sesame seeds for extra flavor and crunch.
Serve with garlic soy sauce for dipping.

Voices of Vision

ELLEN GELLER KAMARAS

The huge shift that I made after ten years in the corporate arena to the yeshiva world was good for my Jewish soul. I feel like this is what Hashem wants me to do.”  – Tali Yaakov

Please meet Talia Yaakov, better known as Tali. She simply exudes positive energy and passion.

After a career of ten years as an optician for a global retailer of prescription eyewear, Tali had a “quarter life crisis.” She pivoted and created a new profession for herself as a dance teacher, which also greatly improved her work-life balance.

Tali is not the first family member to appear in this column. Her older sister, Shany Sharabany, a nurse practitioner, was featured during the summer of 2021.  She was a front-line hero during the pandemic.

Tali’s sister-in-law, Adina Yaakov, was featured in the February 2024 Woman to Woman column and is a registered dietician nutritionist. Her column in Community, Once Upon a Thyme, is a favorite of many shaatras.

A Little History

Tali was born in Flatbush to Shaul and Stella Dagmy, both Lebanese immigrants. They worked hard to establish themselves in the United States. Tali is the youngest in her family, with three older brothers and her older sister Shany. The siblings are very close.

Tali attended Shulamith Elementary School and Machon Yakov L’Bnos, Manhattan high school  for girls, whose principal is Rebbetzin Ruthy Asaf.

She was an outgoing child and she blossomed in social settings, including at school.  Tali enjoyed her relationships with her teachers.

“I was always that loud student.  In my yearbook, they referenced me as ‘the one who can be found singing and dancing up and down the halls.’ I received the Spirit Award in eighth grade for my influential positive energy. My favorite part of the day was always gym class – I was naturally athletic and loved sports.”

During her grade school and high school years, Tali performed and flourished in her roles in plays, dances, and skits and she attended dance classes with her friends.  She started crafting dances as early as fourth grade with her classmates. 

Tali continued to use her talents in student government and in helping with the sixth-grade production when she was fourteen.

“My earliest memory of dancing is when, as a little girl, I would hold my father’s hand during Friday night Kiddush and dance while he sang Shalom Aleichem.  Dancing is something I must do. The rhythm gets to me.”

Post High School

After high school, Tali studied at Machon Seminary in Boro Park and Shaare Bina, also in Brooklyn.  She also enrolled in NYC College of Technology and became a NYS licensed optician and dispensed glasses and contact lenses.

Tali describes herself as energetic, positive, loud, outgoing, focused, and regimented.  She likes to have fun, too. She is warm, smart, and is always growing and expanding her toolbox.

Tali met her naseeb, Yoseph Yaakov, who is four years older, through mutual friends.  Two friends living in Israel told her about a Sephardic kollel student living in in Brooklyn. It was true hashgacha pratit!  A shadchanit arranged for the two to meet.  They got along immediately. They both share the ability to relate well and to connect with others.  Yoseph is a yeshiva rebbe and a youth rabbi on Shabbat, and is also a social worker.   The couple have three children and consider themselves blessed to live in a wonderful community.

The Pivot

Tali was thriving at her job at LensCrafters and even met celebrities when she worked in Soho.

Covid hit and the world shut down in March 2020. Tali was furloughed from her position at LensCrafters.  She was itching to do something meaningful during her time off. While her daughter was in day camp, Tali offered to come in once a week and teach dance and sports to the campers.  The camp director was immediately impressed by Tali’s energy and camp vibe, and after the first day she invited Tali to return for the rest of the season.  Since then, Tali has taught in camp every summer.

“I was that girl at weddings that danced and danced and didn’t stop. Over the years, I would attend people’s parties, mostly bat mitzvahs, and everyone would come over and tell me that I should teach dance.  But the timing wasn’t right when I finished seminary.”

In the fall of 2021, Tali returned to LensCrafters.  The following summer, she asked for two days a week off to work in camp. At the end of the summer, Tali realized that she didnot want to go back to her optician position in the City.

“Although I liked the corporate world and the professional aspect, I realized I enjoyed the yeshiva world and wanted something more fulfilling. The yeshiva environment was good for my soul.”

Tali Reinvents Herself

Tali turned her passion for dancing, her positive energy, and her ability to inspire others into a new career.  Her new profession and livelihood give her the flexibility and work-life balance to be home with her children when they get off the school bus.  It helps her to feel fulfilled and gives her life more meaning and a sense of purpose. 

“I love bringing happiness and energy and unifying all girls whether they can or cannot dance. I enjoy bringing joy and spreading joy!  My husband supports me in all my decisions and is my biggest cheerleader.”

After leaving her optician job, Tali secured a job teaching math to sixth grade yeshiva students.  She likes to have fun with her students while maintaining discipline and a healthy social and emotional environment in her classroom.  No bullying or shaming is permitted in Mrs. Yaakov’s classes.  Students must respect each other as well as the teacher.  “I strive to gain my students’ trust and teach the kids good habits for the future.”

Tali’s children love to dance and even her almost two-year-old child is now dancing.  “Music is always on in my house.”

Her eleven-year-old daughter pitches in at night with the younger ones when Tali is teaching a class.

A Range of Students

Her fitness and dance students come from word of mouth.  Tali teaches Zumba and Pilates two mornings a week and she ensures her students use every muscle in their bodies. She also does girls’ dance parties and senior exercise classes with lots of stretching.   Tali started out as an assistant at bat mitzvah dance parties and advanced to running her own.

Recently, Tali started doing exercises with special needs girls once a week at theelementary school division at IVDU School for Special Education. The occupational therapist complimented Tali on how therapeutically beneficial her exercise routines are.

Tali is always expanding her skill set and knowledge base.  After giving birth to her third child, she enrolled in a fitness center that offered classes for women and she incorporated what she learned into her own programs and events. 

Nachat

At a recent event,one of the girls told Tali that she never gets up to dance. With Tali’s encouragement the girl took the leap to participate, and dance she did! The young girl was so proud of herself.  Tali felt so gratified that she was able to help that girl go from a non-participant to an active participant, and to experience the joy of dancing. “I feel like this is what Hashem wants me to do.”

The following story perfectly captures Tali’s passion.

“I was listening to a podcast interview with Benny Friedman, and they asked him how he knew that he was supposed to be a singer. He answered that it’s something he can’t NOT do. That really resonated with me. For me, dancing is a calling, something I can’t NOT do. It’s a part of who I am at my core.”

Connect with Tali at Mrsyaakov@gmail.com with or by text at 917-674-0484.

Ellen Geller Kamaras, CPA/MBA, is an International Coach Federation (ICF) Associate Certified Coach.  Her coaching specialties include life, career, and dating coaching.  Ellen is active in her community and is currently the Acting President of Congregation Bnai Avraham in Brooklyn Heights.  She can be contacted at ellen@lifecoachellen.com (www.lifecoachellen.com).