Message from the Simha Health Organization

As the lazy days of summer wind down, a familiar mix of excitement and anticipation, perhaps with a touch of dread, starts to bubble up. Back-to-school season is almost here! Getting our kids ready for academic and social success involves more than just new backpacks; it requires preparation, communication, and a strong partnership between home and school.

Isaac Setton of the SIMHA Organization hosted a valuable discussion with esteemed school psychologists Mrs. Rose Lee Pifko of Magen David Yeshivah, Dr. Nicole Yossef formerly of Yeshivah of Flatbush and now of Yeshivah Prep Elementary School, and Dr. Simone Hidary of Barkai Yeshivah, who shared their expert insights on navigating this critical transition.

Embrace Challenges and Learn from Mistakes

A powerful takeaway was the importance of shifting from being “fixers and protectors” to “empowerers.” As Mrs. Rose Lee Pifko noted, allowing children to tackle challenges and even make mistakes is crucial for development.

“The growth zone, just outside their comfort area, is where real learning happens,” Mrs. Pifko explained. When children tolerate discomfort and push through challenges, they build skills like grit and resilience. This means gently nudging them to try new things, whether it’s a new club or a tricky social situation.

The experts highlighted the value of teaching children how to fail. By reframing failure as “just one possible outcome,” parents can alleviate the pressure. Share your own experiences with mistakes and challenges, show empathy, and use these moments as opportunities to teach problem-solving. This approach cultivates a crucial life skill: learning from setbacks.

Re-establishing Routine: The Foundation for Success

After summer’s relaxed schedule, getting back into routine can feel daunting. Dr. Nicole Yossef provided practical, actionable steps to ease this transition, emphasizing that consistency is key for children of all ages. The goal isn’t perfection, but consistent effort. The more regulated parents are, the more children will mirror that behavior.

The Power of Partnership: Home and School as a Unified Front

“When parents and schools work as a unified team, children receive consistent messaging,” Dr. Simone Hidary explained. This reinforces that they are supported and believed in. Parents offer invaluable insights into their child’s personality, while school staff provide expertise in child development and education. This synergy creates an “unbelievable partnership.”

Tips for a strong parent-school partnership include communicating with teachers and staff about any concerns, and approaching the school with the intention to collaborate with them respectfully.

Isaac Setton emphasized that the goal is “school plus parents,” not “school versus parents.” When children see that parents and school are on the same page, they receive consistent messages, understand expectations, and recognize that everyone is on their side.

Finally, the experts discussed balancing support with parental boundaries. Dr. Hidary highlighted that effective parenting involves both love and limits. Providing love and support while setting clear boundaries is essential for a child’s self-regulation and success. Children understand that rules are for their best interest, even if they don’t like them. As September approaches, let’s embrace these insights to empower our children and ourselves for a successful, fulfilling, and well-supported school year. By fostering open communication, building strong routines, and strengthening the vital partnership between home and school, we can set our children on a path to thrive.

Dr. Yossef’s Top Tips for a Smooth Gear Shift

Adjust Sleep Schedules: Gradually shift bedtimes and wake-up times earlier (20-30 minutes each day) to reset internal clocks.

Foster Independence: Involve children in choosing outfits the night before and packing healthy snacks. This gives them control and streamlines mornings.

Promote Healthy Eating: A balanced diet impacts mood and focus. Involve children in snack preparation for easier healthy choices.

Encourage Physical Activity: Aim for at least 20-60 minutes daily. Walking to school, playing outdoors, or joining a team improves focus and reduces stress.

Manage Screen Time: Set clear boundaries for screen use, explaining these rules are for their well-being. Encourage alternatives like reading.

Victor Cohen

The close bond between our community and Hacham David Yosef, shelit”a, Israel’s current Sephardic Chief Rabbi – or “Rishon Letzion” – goes back many years. Long before his election as Chief Rabbi this past autumn, Hacham David frequently visited our community, and often welcomed our community’s youngsters while they were learning in Israel.

His recent visit, however – his first since assuming his prestigious post – was particularly meaningful. Despite his crowded itinerary, and his numerous responsibilities – including a meeting with Jared Kushner, President Trump’s son-in-law and former advisor, who is still an important figure in the shaping of the U.S.’s Middle East policy – Hacham David devoted a considerable amount of time in the Jersey Shore area. In fact, it seemed like he was almost everywhere throughout the town. He visited nine of our ten community synagogues (ten, if you include both his visits to the Park Avenue Synagogue…) where he prayed, taught, delivered words of encouragement and inspiration, and spread the warmth and light of Torah. It was truly a special week for our entire community, one which left us all uplifted and inspired.

Titan of Contemporary Halachah

Hacham David Yosefwas born on August 10, 1957, as the ninth child of Maran Hacham Ovadia Yosef, zt”l. He attended the Or Yisrael yeshiva, after which he spent one year in the Ponevezh Yeshiva in Bnei Brak followed by a period of study in the Hebron Yeshiva in Jerusalem.

In 1990, he was appointed rabbi of the Har-Nof neighborhood of Jerusalem, a post he served for 30 years.  He also ran the esteemed Yehaveh Da’at kollel, and authored numerous scholarly works – most notably, Halachah Berurah, a 26-volume set that ranks among the most thorough contemporary works of halachah.  It follows the sequence of the Shulhan Aruch – the principal halachic code for Sephardic Jewry – and elaborates at length on the source of every halachah, citing an extraordinary range of works relevant to each passage in the Shulchan Aruch in order to apply the rulings to contemporary life. Halachah Berurah has become a crucial resource for all those seeking to understand halachah and its modern-day applications – studied and cherished by laymen and scholars alike.

Hacham David was named Israel’s Sephardic Chief Rabbi – a ten-year position – on September 29, 2024, succeeding his brother, Hacham Yitzhak Yosef, shelit”a. As it so happens, Hacham Yitzhak Yosef also visited our community recently,during the 12-day war between Israel and Iran in June whichprevented him from flying home to Israel. Hacham David’s formal inauguration took place on December 11, 2024. Numerous rabbis from our community attended the event, including Rabbi Shmuel Choueka, Rabbi David Ozeri, Rabbi Edmond Nahum, and Rabbi Shaul Kassin.

The Chief Rabbi’s Week in Deal

Hacham David’s historic trip demonstrates his great devotion to worldwide Sephardic Jewry, and to our community in particular. Here’s a brief rundown of the Chief Rabbi’s visits during his recent stay in the Jersey Shore region:

• On Monday, July 7th, Hacham David visited Congregation Magen David of West Deal, praying with their 7:30am minyan, after which he delivered a lecture.

• On Tuesday, July 8th, Hacham David visited Beit Rachel– Larchwood Synagogue for their 7am minyan, and taught a class.

• On Wednesday, July 9th, Hacham David prayed with the Ohel Yaacob Congregation– Lawrence Avenue Synagogue, joining their 7:15am Shaharit, and gave a lecture on halachah at 8am with Rabbi Eli Mansour.

• On Thursday, July 10th, Hacham David prayed in Ohel Simha– Park Avenue Synagogueat their 6:50am minyan, and delivered a talk at 7:50am.

• On Shabbat, July 12th, Hacham David began the morning prayer with Congregation Beit Yosef, and then went to the Synagogue of Deal to join with their main minyan. Afterwards, he went to Safra Synagogue to speak at seudah shelisheet.

• On Sunday July 13th, he visited Congregation Magen Abraham– West Long Branch Synagogue. He then returned to Park Avenue Synagogue to deliver divreh hizuk (words of inspiration) before Minha.

• Finally, on Monday July 14th, he prayed Shaharit with Shaare Tefilah Bene Moshe– Eatontown Synagogue.

Sam Sutton

The 2025 M&S Softball season is underway, and if there’s one thing we’ve learned early – there are no clear favorites. Just clear intentions.

Kaboom!, captained by Uri Adler, leads the league at 3–1 behind a defense that’s been lights out. A. Saka has already notched three wins with a 2.52 ERA and the league’s lowest WHIP. Uri retooled his draft strategy this season and it’s showing.

Right behind them: Vandelay Industries, led by rising superstar Sammy Seruya, sits at 3–3. With a league-high 44 runs scored (and 50 allowed), the vibes are electric, if a little chaotic. After losing rookie pitcher Abraham Benhamu to an ankle injury, Sammy made a big move, scooping up veteran Selim Levy to stabilize the staff. The offense is loud. The defense is rounding into form. If they click? Look out.

Sitting at 1–1: five teams – all dangerous, and all different.

Stayin Alive (Captain: Melech Solomon) is scrappy, composed, and has one of the league’s toughest outs in Steven Gindi.

Thundering Hooves (Captain: Gabriel Abady) is keeping it loose, deep, and balanced.

Texas Longhorns (Captain: Max Yedid) is playing like a group of vets who’ve been here before – because they have.

King Salomon Part Deux (Captain: Michael Sabon Salomon) is anchored by the elite arm of Yitz Sutton, and headlined by former league MVP Zack Ashkenazi.

Sephardic Bananas (Captain: Edmund “The Phenom” Beyda) are winless but dangerous – and no one’s buying that 0–2 record means anything.

The Broadcast Booth Is Must-Watch

Let’s be honest – the games are only half the show. M&S Media is on another level: Nightly livestreams from M&S Park with a must-hear commentary crew and Sam I Am Productions delivering cinematic highlight packages worthy of prime time. Plus, there are new weekly shows, stat drops, and enough memes to keep the group chats humming. This is much more than just a softball league. It’s programming. It’s content. It’s competition. It’s culture. This is M&S.

Ellen Geller Kamaras

“My motto is ‘show your story.’ I show people their vision of themselves, reflect it back onto them, who they are, what their brand is, what the event they created felt like in the moment. Everyone has a unique feel and vibe, meant to be cultivated through video and music.”  ~~ Nancy Mizrahi ~~

Please meet Nancy Mizrahi, a passionate and creative Gen Z storyteller, videographer, and film producer.  Throughout her young life, she has worked on her personal development, growing her business, and making her vision a reality.

Let’s explore Nancy’s story and understand her personal, spiritual, and career trajectory. Nancy possesses a keen self-awareness, a goal-oriented focus, and a continual desire to learn and grow. 

Origins

Nancy’s parents, Sabrina Benzaken and Roger Mizrahi were both born in Egypt and left with their parents due to the rise in anti-Semitism.  Sabrina’s family moved to France when she was a year old and then to the U.S.   Nancy’s father Felix was a tough and smart man who had a jewelry business on 86^th street in Brooklyn.

Nona Fortune, Roger’s mother, took her family to Italy for a short time and then to Israel. Roger greatly enjoyed his childhood in Israel, going to the beach and playing soccer, before moving to the States as a teenager.

Nancy is named after her grandmother Nona, who unfortunately passed away before Nancy was born.  “I learned about her through stories and pictures: she was passionate about photography and fashion.”

Nancy has three older brothers, Mikey, Steven, and Solly, all of whom she admires. 

The Early Years

Nancy became a storyteller in elementary school.

Nancy attended the Yeshiva of Flatbush from pre-school through eighth grade. Nancy especially enjoyed her  English and history classes, “the storytelling classes.”

Nancy did well academically, particularly in elementary school.  After graduating from Middle School at the Yeshiva of Flatbush she attended Lincoln High School. In high school all she wanted to do was explore the world. She did not like being confined to a classroom.

Nancy was a very creative child and enjoyed being in her own world.  While she was on the shy side through high school, afterwards Nancy began to embrace her full self, and her extroverted nature. Her self-assuredness blossomed. This was primarily due to her spiritual growth  and to her venturing into her own film business.

A pivotal moment occurred in Nancy’s eighth-grade science class.  Nancy made a video for a group astronomy project. Her teacher, Mr. Schwartz, was silent when she presented the video in class. He then said it was the best one he had seen in his teaching career and he would show it as an example to future classes.  “I’ll never forget that moment when I recognized my talent and skill.  Before that, I had only made fun music videos and sketches with friends.”

Nancy took a film class with Mrs. Kaplowitz in high school with just two other students.  They watched old films and discussed the themes and subliminal messaging, comparing them to modern films.  It was her most enjoyable class.

Nancy’s Special Spark

Nancy describes herself as real, deep, spiritual, religious, adventurous, cultured, and outgoing. 

She is passionate about life and sees every single day as a gift and new adventure.  “I love to create, I have so many passions, my business is one of them.  So much to do in this life and so little time.”

Mentors

Nancy’s family and other role models helped to shape her values, life and professional skills, and aspirations.

Nancy’s parents imbued her and her siblings with a love for life and allowed them to be themselves, guiding them lovingly.

Nancy attributes her work ethic and her open-mindedness to her mother.  Sabrina worked in her husband’s business as a young girl and continued after she got married.  Sabrina rises early and is a do-it-yourself person.  A worldly woman, she enjoys traveling, learning about culture, and music. “My mom inspired me to be as real as possible and to always strive for more.”

Nancy’s brothers were all in musical bands. Solly can pick up any instrument and play it on the spot.  Steven had his friends over to play guitar and sing.  Mikey inspired Nancy’s creative side by showing her films.   All three brothers helped Nancy to develop a keen interest in music and film, and nurtured her creative spark.  Religiously, Mikey was a huge inspiration, and Nancy learned to grow slowly at her own pace.

Nancy is moved by the friends she grows with, who have their businesses and passions; some are wives, some are mothers, and some are single.

Nancy’s Film Career Trajectory

Outside of her family, Shifra Hanon, the creator of Flatbush Yeshiva’s High School Pathfinders Program, was her #1 muse. From Nancy’s early years in high school, Mrs. Hanon helped Nancy to find her rhythm. After graduation, Nancy worked as a Pathfinders administrative assistant, organizing student trips and facilitating exploration of potential careers.  “If it wasn’t for Mrs. Hanon and her encouragement, I wouldn’t have my career today.”

Nancy’s other incredible mentors are Esther Sarway and Mazal Mizrahi, her Torah teachers, and Joy Dushey, her healing coach and friend.

At one of her first jobs for a fashion company, Nancy was assigned to organize a photoshoot. On a whim, she created a recap video of the day with clips from her iPhone. All the buyers loved the video, and her boss later hired her to create a slideshow for a birthday celebration.  This small job was Nancy’s “aha” moment: she realized she could take her skill set further into a business.

Never having picked up a camera before, that same year Nancy asked a friend to help her film three videos for small businesses owned by community women.  Nancy opened up a business account on Instagram and posted the videos one after the other.

The videos blew up and  NMizrahi Productions was born. Shortly afterwards, Nancy secured her first real gig with POPBOX NYC. 

Nancy’s Career Takes Off

About two years later, Nancy decided she needed to ramp up her business professionally.  She learned more about pro-lighting, pro-audio, and pro-video and even spent the day at B&H Photo, endlessly asking questions.  Nancy invested a large sum and was determined to pay it off through booking jobs, and with Hashem’s guidance she did.

During the pandemic, Nancy was busy with Covid weddings and promotional gigs.  Nancy was also part of a giveaway trip in Paris, organized by Shelly Schmool of ByShelly.  Shelly saw Nancy’s talents early and took a chance on her.  She was a huge help in kickstarting Nancy’s career, for which Nancy is eternally grateful.

It was time to hire a main camera person and then professional drone people and graphic editors.

Since 2017, Nancy markets her business through Instagram and word of mouth.  “There is something I gain from every job.”  Her remarkable clients include life coaches, “Simply Traditional,” an amazing culinary project spearheaded by Rochelle Hanon Dweck, the powerful women at PROPEL Network, SAFE, Flatbush Yeshiva, Barkai, and Magen David.

Her female entrepreneurial clients include Jenny Braha Mizrahi, Jennifer Nissan, Randi Tamir, Sari Dana, and Heleyne Tamir. 

Appreciation

“There is nothing comparable to the high of finishing a project. When all the pieces are finally put together, each scene in its place, and the song is perfect. You and your client have created something beautiful together, and there’s nothing like the smile on your client’s face.” 

Nancy is immensely grateful for all the experiences she has had and the connections she has made with creative and impassioned people.  Nancy is always looking forward to who she will meet next and future opportunities.  “Every day in this business is a new adventure.”

To unwind, Nancy goes for coffee, prays, learns Torah, travels, meditates, cooks, and lives life in her best element. 

What’s Next

Nancy seeks to cultivate presence and calmness in her life.  She has many future goals and would like to motivate others through her business and spirituality.  One goal is to produce her own podcast and another is to make a short film based on an inspiring story.

Nancy is not yet married and is looking forward to meeting her naseeb, being a mother, and giving her children a life where they can find their purpose.

Her advice to students: Focus on self-development.  Enjoy and be present in school: absorb the knowledge you’re receiving.  Take small steps to get closer to your goals.

Nancy would love to connect and hear from Community readers. You can DM her on Instagram – @NMPRODUCTIONS_INC or text her at 917-538-7810.  Ellen Geller Kamaras, CPA/MBA, is an International Coach Federation (ICF) Associate Certified Coach.  Her coaching specialties include life, career, and dating coaching.  Ellen can be contacted at ellen@lifecoachellen.com (www.lifecoachellen.com).

QUESTION: 

Dear Rabbi Ali,

I am a bit confused with some marriage concepts. We are taught that a wife is supposed to be a helpmate for her husband. To help him grow spiritually and maximize in his potential. However, there’s these often-repeated sayings such as, “You’re not his mashgiach” or, “ Stay on your own page.” This seems like I should be letting him do what he wants. So, which one is it!?

R’ Ali’s Response: 

This is an excellent question, and I’d like to start by explaining these concepts for those that are not familiar with them.

Most of us have heard of the pasuk where Hashem says to Adam that he will create a helpmate for him. Based on this, it is taught (or should be taught) to women that they are charged with a mission to be a helpmate for their husband, to help him grow spiritually. There is a Gemara that elaborates more but that’s beyond the scope of this article. 

Now, many women take this the wrong way. They assume responsibility for their husband’s spiritual growth. If he is not doing well spiritually, it is either their fault or their responsibility to ensure that he is doing his duties. This is a big mistake. No one is responsible for another’s choices nor can we make choices for another person. As a good wife, we are concerned about our husbands spiritual growth or lack of. This means we pray for him and think of tactful ways to get him to succeed.

Practically speaking, if a wife tells her husband that he’s slacking with minyan, and he says leave me alone, it is clear that this approach will not help him, hence she is not being a helpmate at the moment. 

To illustrate this point I often speak about the famous story from Parashat Korach. On Ben Pellet was part of the rebellion against Moshe Rabeinu. His wife knew this was dangerous and tried explaining to him that he wouldn’t benefit from this, to no avail. What did she do next? Did she pester him? Did she say, “I’m never talking to you again?” No. She got creative!

She got him intoxicated and waited by the entrance of her tent with uncovered hair. This scared away Korach and his people as they wouldn’t look at her with her hair uncovered. In the end, her husband was saved while many perished.

This story teaches what a helpmate is. Be creative, don’t pester him. If you get stuck, ask someone what you can do. But don’t fall into the trap of hurting him in an attempt to help.

The other concept of staying on your own page is a popular concept in marriage advice. Basically, the idea is to let your spouse be. For example, if your husband wears a shirt you don’t like, leave him alone . Now, this concept also gets confusing. It doesn’t mean not to say anything to him about his behaviors. It means, kindly and gently voice your opinion with the understanding that the ultimate decision is his. 

With regards to spiritual matters, we don’t “stay on our own page,” and leave him alone . As I explained, we are supposed to be concerned, but we can get creative and communicate in a gentle manner. For example, a wife sees her husband is not going to class anymore. Mention to him how nice it is when he learns. Words of encouragement work wonders. But aggression and frustration seems more about you than it is about his growth. This is also another point to ponder. Are we bothered about their growth or the way it makes us look? To summarize, a woman is to be a helpmate for her husband. Being a helpmate means praying for his success and being gentle and creative with ways to help him grow. Staying on your own page is similar. Help him without aggression, or even worse, force! I believe every wife should take inventory from time to time and think, am I fulfilling the awesome task that Hashem has charged me with, that of being a helpmate for my husband or maybe not?  Hashem should give us all the clarity to do the right thing and we should all have harmony peace in the home.

Gambling is not only inconsistent with our Torah values, but also highly addictive, often destructively so.

Ellen Gellar Kamaras 

In early May, the NYC Planning Commission voted to approve the controversial proposal for the 1.3 million square foot casino and entertainment complex in Coney Island, “The Coney.”  It would extend over three blocks along Surf Avenue, with a casino, hotel, convention center, retail stores, and more.

The application headed to the NYC Council for a public hearing and final vote.

The Fight Is Not Over

On June 30, the NYC Council approved a rezoning that would allow Thor Equities to build the massive Coney. The results were 36-11 in favor of the project, with four abstentions.  The plan involves demapping part of Bowery Street [demapping means to remove a section of a street, taking it off street maps and replacing it with something else such as a park or housing] and purchasing air rights above existing streets and buildings, allowing for three high-rise towers and two pedestrian bridges.

The demapping would jeopardize the safety of the millions of Coney Island summer visitors and destroy the existing businesses surrounding the casino complex.  It would also impede emergency access to the Boardwalk, beach and amusement park and would have negative consequences to the nearby public school, disability parking, and wheelchair accessibility to the Boardwalk and the beach.

Despite NYC Council’s approval, The Coney, must still overcome a greater obstacle: Acquiring one of only three downstate casino licenses from the NYS Gaming Facility Location Board (GFLB).

There is tough competition and a lengthy approval process:  Eight applicants including Thor Equities (“The Coney”) are vying for these three licenses.  Final proposals were due to the Board June 27^th with votes expected in September and a final decision set for December 1st.

Strong Opposition

“Thousands of opponents have formed coalitions to fight the plan in the borough’s iconic amusement district.” 

Ronald Stewart, a lifelong Coney Islander, was recently interviewed: “If you’re inside a casino, you’re not coming out to help the businesses on Mermaid Avenue, which are mom-and-pop businesses.”

The Coney Islanders Against the Casino was formed by Kouichi Shirayanagi, a Coney Island dad.  “A casino will bring extra crime, extra traffic, it will block our views of the amusement district.”

The community responses to “The Coney” have varied.  In January 2025, Brooklyn’s Community Board 13 voted against the land use change, 24 to 11.

Opponents argue that the casino will only benefit the developers and investors, change the characteristics of the iconic Coney Island, cause many harmful consequences to residents, children and families, local businesses and visitors, increase traffic, crime, and drugs, and intensify the gambling addiction crisis. 

Advocates

The Coney’s advocates contend that it will improve the quality of life for residents by offering needed economic prospects of new jobs and revitalization, to a neighborhood that has grappled with seasonal ebbs and flows.

Community Advisory Committee

For each application, a local Community Advisory Committee (CAC) was formed to hold public hearings and to issue a formal finding of how much community support the proposed casino has.

At least two-thirds of the committee members must approve the project before state regulators begin evaluating the application.

If a CAC’s determination shows support is lacking, the application will not be forwarded to the GFLB for its review and issuance of a license. 

Proposed Community Trust Fund

Before the January 9^th CB 13 hearing, The Coney Consortium announced that they would create a $200 million community trust fund to support the area provided “The Coney” is approved.  A board of local stakeholders would oversee the trust and funds allocation, e.g., using the funds for boardwalk enhancements and neighborhood safety. 

Adam Rinn, Artistic Director of Coney Island USA, which organizes the Mermaid Parade and sideshows, is skeptical about this fund. He claims that he has not been approached by the Consortium to discuss the fund and the expected expenditures.

Public Involvement/Community Disapproval

Included in CB 13 is our own precious community.

Although the CB 13’s vote was only advisory and was specifically regarding the project’s land use, its majority vote hints that a vote on the casino application could produce a similar outcome. Public approval can significantly influence who receives the three NYS gaming licenses.

In the June Community issue, Victor Cohen aptly articulated our community’s opposition to “The Coney” – “Easy access to a casino would … lure many – particularly youngsters – to try gambling. Gambling is not only inconsistent with our Torah values, but [is] also highly addictive, often destructively so.”

Michele Shrem

The world of weight management is rapidly changing, with new treatments likeweight loss shots gaining attention. These medications contain GLP-1, glucagon-like peptide-1, a hormone thatplays a crucial role in regulating blood sugar levels, appetite, and digestion. The shots help control one’s appetite and metabolism, and offer what seems like an easier way to lose weight than just diet and exercise.

However, behind the headlines are many personal experiences, hopes, fears, and money worries. For every success story, there’s a tale of side effects, problems getting the medication, or a bigger discussion about what “healthy” weight loss really means. To understand what individuals really think about these modern weight loss methods I interviewed eight community members, each with their own unique story. Their insights reveal the promises, challenges, and personal feelings tied to this new approach.

Sarah, 42

“Before the shots, I felt stuck, constantly battling my body. Diets and exercise never worked long-term, and the hunger and cravings always brought the weight back. This cycle left me feeling hopeless. My weight affected my energy, joint pain, and confidence. I knew I needed a change, not just for looks, but for my health. My doctor suggested the shots, and though I was skeptical, I decided to learn more.

“She explained it wasn’t magic, but science, mimicking a hormone to make me feel full. This clicked, and nine months in, it’s been a game-changer. The nagging hunger is gone. I’m satisfied with less food, and my mind is free from constant food thoughts.

“I’ve lost 55 pounds steadily. My energy is high, my knees don’t ache, and I’m sleeping better. My confidence has soared, and I actually enjoy shopping again. There were initial side effects like nausea and constipation, but they subsided. The cost is a factor, but my insurance helps, and it’s an investment in my health. I’m learning mindful eating and enjoying exercise. These shots were a reset button, helping me build sustainable habits. It’s been transformative.”

David, 55

“I keep hearing about these weight loss shots – [like] Ozempic and Wegovy. And my wife’s friend had great success, so it’s hard not to be curious. I’m about 40 pounds overweight, my blood pressure is high, and my doctor wants me to make changes. I try to eat well, but consistency is tough, and fast food is just too easy to pick up after work. Plus, on top of that, exercise feels like a huge effort.

“A shot that reduces appetite and helps me lose weight quickly sounds appealing. But I’m worried about side effects like nausea and vomiting, especially since I already have stomach issues. Will the weight just come back if I stop? That’s a big fear, since I have seen family and friends regain weight after diets. Is it a lifelong commitment? The idea of indefinite injections is scary.

“Then there’s the cost. My insurance is good, but these can be incredibly expensive. Is it worth the financial strain? I also worry about judgment from others, thinking I took the ‘easy way out.’ A part of me still believes in willpower, even though it hasn’t worked for me. It’s a big decision, and I need all the facts before I can even consider it.”

Mary, 38

“I was so excited to start the weight loss shots. I’d seen amazing transformations and thought, ‘This is it!’ I’ve struggled with my weight for years, wanting more energy for my kids and to improve my health. My doctor was supportive, and insurance covered it. The first few weeks showed promise. My appetite lessened, and I started losing weight, and feeling hopeful.

But then, severe side effects hit. Constant, stomach-churning nausea made it hard to function, affecting my mood and focus. I also had severe constipation. Eating became a chore, and sometimes the thought of food made me feel worse. I tried to push through, believing it would be worth it.

After three months, I realized my quality of life was declining. I was losing weight, but constantly felt sick, tired, and irritable. I couldn’t enjoy family meals and withdrew socially. It felt like I was trading one problem for another. My doctor and I tried adjusting the dose, but the side effects persisted, so I stopped. While the nausea went away, the weight started to creep back on, despite my efforts to maintain healthy habits. It was disheartening. For me, it wasn’t the magic solution. These shots can be great for some, but the side effects can be debilitating.”

Alex, 30

“My first thought about weight loss shots was ‘another quick fix.’ I believe in consistent healthy eating, regular exercise, and mindfulness for long-term weight management. It’s tough, yes, but I feel it’s the most sustainable path. My initial concern was that these shots might prevent people from making deeper lifestyle changes, leading to dependence.

“However, I’ve seen remarkable results in friends and family, especially those with underlying metabolic issues. For these individuals, the shots can be a crucial tool, leveling the playing field when biological hunger signals are dysregulated. They can reduce the constant mental struggle with food, enabling people to adopt the very lifestyle changes I advocate.

“My worry remains about over-prescription or viewing them [the shots] as a substitute for effort. These medications should be combined with comprehensive programs – nutrition, exercise, and psychological support. Without a holistic approach, I fear rebound weight gain. So, while lifestyle change is my primary focus, I now recognize that for some, under medical supervision, these shots are a valid and life-changing intervention. It’s not one-size-fits-all.”

Jessica, 27

“These weight loss shots really intrigue me. I want to lose about 30 pounds for more energy and to feel healthier. I’ve tried diets and gyms, but progress is slow, and I get discouraged. Seeing social media posts about big weight loss with injections gives me hope for real results.

“But the cost is shocking. My insurance doesn’t cover it for weight loss, only for diabetes. So, it would be hundreds, maybe even a thousand dollars a month, out of pocket. That’s a huge amount, more than my car payment. It feels unfair that something so helpful is only for those who are already comfortable financially. Health shouldn’t be a luxury.

“I’ve looked into cheaper, compounded versions online, but then I worry about safety. The thought of choosing between rent and a medication that could genuinely improve my health is frustrating. It leaves me feeling stuck, trying diet fads while others have a path I can’t afford. I wish these medications were more affordable and accessible.”

Michael, 60

“My doctor is fantastic. For years, she helped me manage type 2 diabetes and hypertension, but my blood sugar and weight stayed high. It was frustrating and scary. She suggested weight loss shots, not cosmetically, but as a critical part of my health plan – to control blood sugar, reduce appetite, and aid weight loss, directly impacting my conditions.

“This focus on medical necessity was key. It was about preventing complications and improving my quality of life. We started slowly, monitoring reactions. My doctor thoroughly explained side effects and how to manage them, stressing it wasn’t a magic bullet. I still had to commit to healthy eating and activity; the shot just made it easier. Reduced appetite meant no constant cravings, and fullness meant smaller, healthier meals without [feeling] deprivation.

“The results are remarkable. My A1C [results] (a blood test that diagnoses and monitors diabetes) and blood pressure are much better, and I’ve lost 70 pounds. I feel healthier, more energetic, and in control. Regular check-ups ensure safe, effective use. For people like me with real medical needs, these shots are truly life-changing under professional care.”

Chloe, 24

“Honestly, the hype around weight loss shots makes me wonder. It feels like another wave of pressure to fit an unrealistic body ideal. We’re flooded with ‘perfect’ body images, then offered an ‘effortless’ solution, implying our bodies aren’t good enough. I’ve worked for years on body positivity, believing health isn’t just a scale number, and all bodies deserve respect.

“My concern is these shots might continue unhealthy dieting and body image issues. Are we fixing the root causes of weight gain – like stress, emotional eating, or genetics – or just masking them? What happens when people stop the shots? Will the weight return, leading to more shame? It feels like we’re promoting quick fixes over sustainable, holistic health that addresses mental well-being. I believe true health comes from nourishing your body, some form of movement, and self-acceptance. I respect medical necessity for some, but I wish the focus shifted more to body acceptance, intuitive eating, and exercise, rather than just weight loss as the ultimate health goal.”

Ben, 48

“I’ve been on a weight loss shot for two years to manage my weight and metabolic health. The initial phase was incredibly successful; I lost 80 pounds, and my blood work greatly improved. It was a breakthrough after years of struggle. The medication quieted food noise and made healthy choices easier.

“However, long-term maintenance is different. It’s not a ‘take a shot and forget it’ situation. I hit a plateau, which meant I had to double down on diet and exercise even with the medication. It’s a tool, not a magic bullet. I stay vigilant about injections and managing mild nausea from overeating. “Maintenance is the biggest ongoing concern. My doctor and I discuss staying on it indefinitely or tapering off. The fear of regaining weight is always present. It’s a long-term commitment, not just for the medication, but for the lifestyle changes it helped initiate. I’ve built a healthier relationship with food and exercise, but the medication helps maintain that. The financial aspect is also ongoing, requiring regular check-ups and continuous supply. It’s not cheap. While grateful, I’m realistic about the sustained effort and considerations of long-term use. It’s a continuous journey with my healthcare provider.”

The diverse perspectives reveal that the conversation around weight loss shots is far from simple. What emerges is a clear consensus on one point: these shots are powerful pharmaceutical tools, not standalone miracles. Their efficacy is often maximized when coupled with dedicated lifestyle changes, including nutritional guidance, increased physical activity, and psychological support. The importance of medical supervision cannot be overstated, as healthcare professionals are crucial in assessing suitability, managing side effects, and guiding long-term strategies.

As this field advances, the dialogue will evolve. However, these personal stories emphasize the need for a nuanced understanding beyond simple claims. For many, weight loss shots offer a new path to health, but taking the shots demands informed decisions, personal commitment, and continuous care.

Michele

A Legislative Look 

The rapid rise of weight loss shots like Ozempic, Wegovy, Mounjaro, etc. has vastly helped many, buthas also ignited legislative and regulatory activity across the U.S. As demand grows, policymakers, healthcare providers, and insurance companies face new challenges related to cost, access, and safety.

Insurance coverage is a hot topic for legislators. Historically, Medicare has been prohibited from covering medications prescribed solely for weight loss. The Biden administration proposed a rule that could potentially allow Medicare Part D to cover anti-obesity medications starting in 2026. This proposal recognizes obesity as a chronic disease, making its treatment, including medication, eligible for coverage. This rule signals a growing bipartisan recognition in Congress that covering these drugs could reduce long-term healthcare costs associated with obesity-related chronic diseases like diabetes and heart disease.

Employer-sponsored health plans and Affordable Care Act (ACA) Marketplace plans are also navigating the complex landscape of GLP-1 coverage. Most employer plans cover these drugs for diabetes treatment, however, coverage for obesity alone is less common.High prices – ranging from $1,000 to $1,400 per month without discounts – remain a significant barrier. Legislation is being considered at state levels to mandate Medicaid coverage for FDA-approved chronic weight management drugs, to improve healthcare accessibility and address the obesity epidemic.

A new issue is regulating compounded and counterfeit versions. Due to high demand and, at times, supply shortages of FDA-approved drugs, a market for compounded Semaglutide and Tirzepatide has emerged. However, the FDA, has issued strong warnings and implemented stricter bans on these compounded versions. The FDA prohibited the large-scale sale of many compounded versions of Ozempic, Mounjaro, Wegovy, and Zepbound. Safety is the concern, since compounded drugs are not FDA-approved. Reports of problems linked to dosing errors and the use of different active ingredients in compounded products highlight the risks. Legislation aims to protect public health by channeling patients towards regulated, FDA-approved medications.

The Inflations Reduction Act (IRA) also plays a role, as drugs like Ozempic, Wegovy, and Rybelsus have been selected for Medicare’s direct price negotiation program. The program aims to reduce the high out-of-pocket costs for Medicare enrollees, potentially saving billions of dollars for taxpayers in the coming years.

The legislative and regulatory environment surrounding weight loss shots is rapidly evolving. As the understanding of obesitycontinues to grow, further legislative changes are expected to shape how these transformative medications are prescribed, covered, and accessed.