Jack Gindi

Grief has a way of reshaping our priorities. After my son Shaun passed, the first eight weeks were a blur. I focused on shiva, family duties, and seeking spiritual understanding. Taking care of my body became the last priority. Comfort food replaced healthy meals. Wine helped me through tough nights. Exercise disappeared from my routine. While focusing on Being and Balance, I neglected the vessel that carries us through life’s storms.

This imbalance demonstrated an important truth: We can’t fulfill our purpose when we neglect our physical body. The Torah commands, “You shall guard yourselves very well” (Devarim 4:15), teaching us that caring for our bodies is not vanity – it’s a sacred duty.

After years of building, I know the best buildings need good care to thrive. Our bodies deserve no less care than the buildings we construct or the businesses we run. Yet, how often do we treat our physical selves as an afterthought?

The following eight thoughtful ideas emerged from this realization:

Respect It – Your Only Vehicle

Like a luxury car, your body needs premium fuel and regular maintenance. During grief, I forgot this principle, treating my body like a junkyard car running on fumes.

MoveIt- Rust or Run

A door that never opens becomes stiff. Our bodies need movement to sustain strength. My morning walks, once routine, became sporadic. Now, they’re my time for reflection and renewal.

Fuel It Right – Quality Matters

We wouldn’t use harmful materials to build, so we shouldn’t give our bodies poor nutrition. Those extra pounds taught me that comfort food offers only temporary comfort.

Rest It – Essential Restoration

Buildings need maintenance. Our bodies need proper sleep. Without it, everything – emotional resilience, mental clarity, physical health – suffers.

Listen to It – Warning Signs

When constructing a building, we heed every warning sign. Our bodies communicate through pain, fatigue, and stress. The question is: are we listening?

Challenge It – Mindful Growth

Like testing a structure’s integrity, we must challenge our bodies to maintain strength. This doesn’t mean running marathons; it means consistent, progressive effort.

Protect It – Your Living Temple

We secure our buildings against damage. Shouldn’t we protect our bodies from bad habits and harmful influences?

Love It – Your Faithful Partner

Your body carries you through every triumph and trial. Even when neglected, it tries its best to serve. It deserves not criticism but gratitude.

The interconnection between body and spirit becomes obvious when we’re out of balance. Neglecting my physical health for weeks showed me how it affected everything else. Simple tasks felt harder. Social interactions became draining. Even my clarity of thought suffered. As I dove into spiritual practices and family ties, I thought I was making up for physical neglect. But in reality, I was harming my ability to be present.

It’s simple to explain this imbalance. You might think, “Business demands are too intense right now,” or “I’ll return to exercise once things calm down.” Your body doesn’t care about your excuses. Ignoring its signals will make you pay attention -often with pain, injury, or illness that stops your life.

Preventive maintenance is cheaper than emergency repairs, which is true in construction and in life. Yet, how often do we postpone taking care of ourselves?

Low energy makes us cancel plans. Fatigue steals the joy from things we once loved. Feeling unwell keeps us from connecting with others. But these aren’t just physical setbacks – they’re barriers to the life we’re meant to live.

It’s ironic: when we sacrifice our health for other goals, we undermine the very support we need for them. No matter how noble its purpose, a broken vessel cannot protect its precious cargo.

As I embrace healthier habits, I realize that caring for our bodies is key to spiritual growth. Every mindful meal, every walk, every good night’s sleep becomes an act of healing and respect.

Consider: How well are you maintaining your sacred vessel? What one small change could you make today to honor your body? Rebuilding: Whether in daily life, work, dreams, or health – begins with recognizing where we are now. Then, we must choose one small step forward.

I BELIEVE IN ME

Jack Gindi helps families face life’s challenges with the I Believe in Me Foundation. If you would like to show your support for the organization, or for further information, please contact Jack at: jack@ibelieveinmefoundation.com.

Is Yawning Contagious?

Absolutely! It’s one of the body’s most contagious, uncontrollable actions.

In fact, yawning is so contagious that seeing a picture of someone yawning can make you yawn. Not only that, but even reading or writing about yawning can make you yawn! (Are you yawning yet?)

Scientists continue to research the “contagious yawn” phenomenon, but they have yet to discover what exactly causes people to yawn simply because they see another person yawning.

One theory is that yawning may be an unspoken form of communication, and “contagious yawning” is related to empathy (the ability to recognize, understand, and share the feelings of others). People with higher levels of empathy yawn more often when someone else yawns, compared to people with lower levels of empathy or those with emotional disorders.

A recent study discovered that yawns are most contagious among close friends and family members. Apparently, the closer you are to someone genetically or emotionally, the more likely it is that you’ll “catch” his/her yawn. Research has also shown that children under the age of five, as well as older adults, are less likely to yawn in response to somebody else yawning.

What Exactly Is a Yawn?

Everybody yawns on a daily basis, from infants to great-grandparents and everyone in between. But, have you ever wondered what exactly is a yawn?

A yawn is a big intake of air. The mouth and jaw open wide. Through the mouth and nose, there’s a deep inhale, followed by a slow exhale. Sometimes, people close their eyes when they yawn; often they stretch their arms or legs, too. Although we yawn more often when we’re tired or bored, scientists have ruled out sleepiness or lack of oxygen (which would cause sleepiness) as causes for yawning. Then why, exactly, do people and animals yawn?Scientists still do not know for sure, but they do have a few theories.

Animals Yawn Too!

Did you know that dogs, cats, and other animals yawn, too? In fact, nearly all vertebrates, from fish to reptiles to primates, yawn. What’s even more amazing is that research has proven that yawning is contagious among some animals as well. Examples include dogs, chimpanzees, and bonobos. Experiments have shown that dogs will even yawn after a person yawns!

Ellen Geller Kamaras

Our February issue featured an article about the ancient Eliyahu Hanavi Synagogue in Damascus, Syria. Since Assad’s departure, Jews are now allowed to visit the site once again.

Mr. Murad (Mordechai) Guindi, a member of Congregation Shaare Zion, read the article in CommunityMagazine and asked to share his personal story about another ancient synagogue, the Beit Knesset Hagadol, the Great Synagogue, in Kniss Kibereh in Aleppo.  This synagogue is where the Aleppo codex was housed for over 500 years until it was removed during the 1947 Aleppo Pogrom. Murad actively led the rebuilding of this shul beginning in 1976.

I had the honor of meeting Mr. Guindi and Mr. Albert (Avraham) Zarif, a Jewish studies teacher in Syria, who was the baal koreh at the Kniss Kibereh Shul in 1976.  Murad, a successful businessman and devoted member of the community, shared accounts and pictures of the shul’s history and of his life in Aleppo. His dedication to the Great Synagogue, his descriptions of the discrimination and anti-Semitism in Syria, and his struggle to move his family to America and help other Syrian Jews to leave, were truly moving. 

Using false Muslim passports, Mr. Zarif escaped from Syria in August 1981 with his wife and two young daughters.  They stopped in Paris for six months and then made their way to New York.  Albert has been a teacher at Magen David Yeshivah since his arrival in the US and is also a hazan and baal koreh at Congregation Shaare Zion.

A Little History

Let’s add some context to the Great Synagogue’s history and the difficult environment for the Jewish community in Aleppo in the 20^th century. 

According to Murad, the shul was built in the 9^th century BCE by Joab ben Zeruiah, the nephew of King David and general of his armies.  Also known as the Central Synagogue of Aleppo, it was situated in the old part of the city in the Jewish Quarter.

Syria gained independence from France in April 1946 and the new Syrian government began its persecution of Jewish residents.  Akiva Feinstein, the Haganah‘s illegal immigration operative, reported  that the Syrian government fired all Jewish clerks employed by the French bureaucracy and attempted to suppress all Jewish businesses. 

Murads personal narratives confirmed the oppressive economic and civil situation in Syria in the fifties, sixties, and seventies.

Reverberations of the UN Vote

In 1947 there were 10,000 Jews (dating back 2,000 years) in Aleppo at the time of the UN Resolution 181 vote that called for the partition of the British mandate into a Jewish and Arab state.

In 1947, following the UN vote,  the Great Synagogue was set on fire during the Aleppo Pogrom and was mostly destroyed.  Mobs attacked and destroyed shuls, five schools, an orphanage and a youth club, and Jewish stores. Many houses were burned and destroyed. 

In 1948, Egypt, Syria, and Iraq took Jewish property and imposed large fines on their Jewish communities.

Exile of Jews from Aleppo

Fifty percent of Aleppo’s Jewish population left after the Aleppo riots.  Most of the remaining Jews emigrated to other countries when Assad allowed the Jews to leave Syria in 1992.

After the second wave of immigration of 1992, no Jews remained in Aleppo.  Only nine Jews are left in Damascus. Most are older men, who are led by Bakhour Chamntoub, 74.  

Henry Guindi, Murad’s father, owned a profitable sporting goods store that was looted and destroyed in 1947.  Miraculously, he found money that was hidden in a tennis ball container inside the store. He determined who the money belonged to and contacted the owner, promising to keep the funds safe for him. 

Discrimination Reminiscent of WWII Germany

Murad also shared that Jews were not permitted to hold a license to drive a car.  He was able to obtain a motorcycle license at the age of 18.  However, he was not allowed to wear a helmet, as those were reserved for policemen.  At one point, his license was confiscated by the police per the instructions of the Minister of Interior.  Murad found out that his license was taken because a Damascus Jew had forged his license papers.  Mr. Totach, chief of the Jewish Community in Damascus, introduced Murad to the Muchabarad, similar to the FBI, and helped him get his license back.  When Murad went to the government building to retrieve his license, it was in a file six inches thick, containing information about the Guindi family.

All Jewish identification cards were stamped in red to indicate the holders were Jewish, reminiscent of the Nazi’s treatment of Jews in Germany and other countries.

The Revival of the Great Synagogue

During the 1970s, very few of the remaining Jews in Aleppo lived near the Great Synagogue. Most of the Jewish community, including Murad and his family, lived in the newer part of Djamilieh.  In 1976, he was approached by his friend Albert Zarif, who was discouraged about the situation at the shul. Although he walked to the Great Synagogue to read the Sefer Torah every Shabbat, only four or five men were showing up, not enough for a minyan.

Murad asked Albert to go to shul the next day and he committed to bringing a minyan for Shabbat.  He succeeded in getting ten men for a minyan that Shabbat.  After the shul was repaired and expanded within the next two years, sixty percent of the community members started to follow Murad to this old part of the city every Shabbat. 

Another surprise was that instead of the usual donation for an aliyah l’ Torah of one Syrian pound, the ten men donated a total of 600 pounds – more than was usually collected for hagim.  With the increase in attendance, more space was needed, as they had been praying in a very small room. Murad started to repair the left side of the shul with the contributions he received.

At the time the Syrian government did not permit Jews to do business. So, Murad had to be creative in getting the shul rebuilt. He enlisted Christian and Muslin businessmen to file the paperwork on behalf of the Jews.  Murad hired a Muslim architect, Sadik Mufti, to assist him with the documentation needed to rebuild the Great Synagogue.

There were no restrooms in the shul, which necessitated the use of a neighbor’s bathroom.   A new entrance for the shul and a restroom with sinks and toilets were constructed.  The windows  and the teivah where the Sefer Torah was kept were repaired.  The Aleppo Museum staff helped Murad repair the teivah.  Murad’s brother Raymond had drawn a sketch of a beautiful menorah for the shul.  Murad hired a designer to create a metal menorah from the drawing and it was placed prominently in the shul.

The Keter Torah went missing in 1947 when the synagogue was set on fire.  Some say that the Mr. Murad Faham took the Keter to Israel.

The Israeli government issued a beautiful stamp of the Great Synagogue in 1987.  The picture on the stamp was from the Byzantine period.

Murad recently heard that there were three layers of tombs discovered ten feet underground below the Great Synagogue.

Tombs were also found below the ancient Eliyahu Hanavi Synagogue in Damascus.

The Gindi’s Life in Aleppo

After his sporting goods store was looted in 1947, Henry Gindi (you will remember he was Murad’s father) created a wholesale business with the help of his friends Ezra Cohen and Zion Betesh, who moved to Lebanon in 1949.  Henry earned commissions on this venture until 1956. In 1956, Murad joined his father.

Murad married his wife Linda in 1962. That year he opened a variety store in the Aleppo business district. The Guindi family was fortunate to have these businesses as most of the Jewish community was poor. The Jews relied on contributions sent from the United Jewish Appeal (UJA).

Linda and Murad’s six children were born in Aleppo, four boys and two girls.  The youngest was born in 1971.

Murad’s Journey to Meet Stephen Shalom

With the help of Mr. Totach, Murad was able to visit the U.S. in 1975. He brought his mother with him for two months. The two of them wanted to see Murad’s brother who was there. The Syrian embassy in the US extended Murad’s and his mother’s visas from two to four months. Murad persevered to meet with Sephardic Jewish community leader and philanthropist Mr. Stephen Shalom, zt”l, to enlist his help to save Syrian Jewry.

Mr. Shalom’s father had immigrated from Aleppo to the US and after he was settled, he sent generous amounts of money to help Jews in Syria. Stephen Shalom was born in Brooklyn. He championed the cause of freedom for Syrian Jewry and served in key roles at major Jewish organizations.

Mr. Shalom said his proudest achievement was working with NYS Democratic Representative Stephen Solarz, with the blessing of President Jimmy Carter, in 1977 to bring Jewish Syrian women who wanted to marry within their faith to America.

Murad was invited to meet Mr. Shalom in Manhattan at the Israel Discount Bank.  But Murad feared for his life if the Syrian government back home were to learn  he had met someone at an Israeli bank. Murad attempted to see Mr. Shalom at the SITT Shul on Ocean Parkway but was unsuccessful.  Murad decided to take the risk and he met with Mr. Shalom at the Israel Discount Bank. In a three-hour meeting Mr. Shalom asked Murad how they could get Jews out of Syria. Murad replied if he knew how, he would have gotten his family out. Mr. Shalom was impressed by Murad’s command of English and by his accomplishments and his advocacy for Syrian Jews.

Mr. Shalom took Murad to UJA’s office to discuss the stipends being sent to Syrian Jewry in Aleppo and Damascus.  Murad succeeded in pushing for an increase to the stipends.

Further Travels

In 1976, Murad obtained a passport to go to China for business.  He was the only Syrian Jew to go to China.  He went to China once from Syria and once from the US.

Murad returned to the U.S. in 1977.

Murad also spoke about his brother Joseph, who, after being severely beaten on his way home from school when he was 13, escaped to Lebanon.  He remained in Lebanon from 1955 until 1967.  Another  brother of Murad’s and Joseph’s, Victor, escaped to Lebanon as well.  Victor, his  wife Nadia, his brother Raymond, and his sister Esther stayed in Lebanon with Nadia’s family.  Ninety Jews who managed to flee Syria hid in a shul in Lebanon until they were aided by non-Jewish Lebanese residents who helped them to escape to France and then to Israel. 

Murad was arrested in the seventies on the border of Lebanon when he attempted to leave Syria. He was tortured and was kept in prison for six months.

Mr. Totach, Jewish Community Chief, was able to get permission for Mr. Shalom and his uncle Bert Shabbot to visit Murad in Aleppo.

In a picture of Murad with Mr. Shalom during his 1976 visit to Aleppo, there is also a Syrian man, Zaki Shayo, who was imprisoned with another Jew from 1966 to 1967.  No one had a clue where these men were. Murad worked to secure their return, contacting Red Cross officials and even writing to UN Secretary General U Thant in the early seventies.  He never received a response from. U Thant.  BH, Mr. Zaki was released in 1977.

Yellow Journalism

In 1975,American journalistMike Wallace of the popular CBS program “60 Minutes,” came to Damascus and visited Jewish schools, businesses, and shuls.   Wallace insisted on meeting Murad then, but Murad refused even after the Muchabarad had authorized it.  He claimed he was too busy.  Murad did agree to be interviewed by another reporter, Tito Howard, from the UK.  The Muchabarad was present for that filming.

Murad agreed to meet Wallace in New York later in 1975.  Wallace asked Murad to say positive things about the Syrian government, but he could not. 

In 2006, CAMERA, Committee for Accuracy in Middle East Reportingand Analysis, reported that in 1975 and 1984, Wallace filed reports on Syria that minimized the oppression of Syrian Jews and obscured the dictatorial nature of Assad’s regime. 

The Guindi Family Reunited

Murad went to the U.S. seven times. On the sixth visit, in 1981, he succeeded in bringing his wife and three oldest sons to New York.  He then returned to Syria to work on getting out the three youngest children, aged 9, 13, and 15.

Due to long delays, Linda went back to Syria to be with the children. Murad visited the Lubavitcher Rebbe to get a beracha to bring his family to America.  He still has the dollar bill that the Rebbe gave him.

It took three attempts to smuggle his wife and young children out of Syria and into Israel through Turkey. The family was reunited in New York by December 1982, a Hanukah miracle.

Murad’s parents came to the U.S. in 1984.

Is it safe for Jews to travel to Syria?

Sarina Rofee, President of the Sephardic Heritage Project and Chair of the JewishGen Sephardic Research Division said, “I do not believe it is safe for Jews to travel to Syria. The nation is filled with civil unrest and [now has] an unstable government. Civil rights are still in question. The Syrian Jewish collective memory of life there from 1948 until 1994 was filled with hardship, persecution, and lack of civil liberties. There was no government protection from the constant harassment by Arabs. With a constant state of war with Israel, Jews in particular are not safe in Syria.” Some are very interested in retrieving treasures left in Syria. Sarina said, “I have complete trust that Israel will retrieve any religious artifacts or documents found in the synagogues.”

I am grateful to Mr. Guindi and Mr. Zarif for sharing their personal stories.  Thanks to people like them, the Syrian Jewish heritage continues to thrive. Both men have provided testimonies to Sephardic organizations and museums.

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Ellen Geller Kamaras, CPA/MBA, is an International Coach Federation (ICF) Associate Certified Coach.   She can be contacted at ellen@lifecoachellen.com (www.lifecoachellen.com).

QUESTION:

Dear Rabbi Ali,

I’m not sure if this is an issue but it does bother me a lot. I find it hard to connect with my wife due to the fact that she is very quiet and doesn’t speak much. She was always quiet and reserved, but it never really bothered me until recently. Baruch Hashem, we don’t fight but I would  still appreciate some advice on how I can connect with someone who doesn’t speak much.

R’ Ali’s Response:

I would like to start with something that Rabbi Shimon Gruen mentions often. If something bothers you, then it’s not trivial. Which means that we all have certain things that bother us and certain things that we’re okay with. What one considers unbearable, someone else may not even notice. Some people can’t handle a messy house while others could care less. The point is, if it bothers you, then you should address it. Now, that doesn’t necessarily mean it is a problem, but you’re entitled to ask and search for a solution.

It’s also important for people to know that the person that they married is the same person that they are seeing now, months or years later. You mention that your wife was always quiet. Not to be cynical, but she is who you married. People should know who they’re marrying and accept who they are. Don’t expect someone to change who they are, or even worse, to try to change them. Of course, it goes without saying, unacceptable behavior should be corrected or at least acknowledged.

You mention that you don’t fight. That’s not a small thing in the slightest. It’s the literal definition of shalom bayit,a peaceful home. Unfortunately, there are many people who cannot say the same and pray so hard to be able to say those magic words, “We don’t fight.” Of course, we should always be striving for more and that’s wonderful when people want to better their relationship. It’s important to put things into perspective and realize what is actually going on. Many people equate shalom bayit with, “where I’d like my relationship to be.” Which means, if it’s not where I’d like it to be, my shalom bayit  isn’t great. I don’t believe this is true. As I mentioned, shalom bayit means peace in the home. Two people that respect each other, don’t fight, and communicate on a basic level definitely seems peaceful to me.

One more idea before I attempt to answer your question is that you mention this didn’t bother you until recently. I don’t know how long you’re married, but it’s definitely worthwhile to think about why this didn’t bother you when you got married and why “ all of a sudden” this started to bother you. It could be that you have more on your mind and need to talk things out. If that’s the case, you should acknowledge that it’s not your wife’s shy nature and maybe find a friend or family member to speak to more at length. This is just one idea and I could be way off on the reason I am giving you. My point is to give you food for thought and maybe you can identify yourself why all of a sudden this bothers you.

How do you connect with someone when they don’t talk much? Of course, there are people who talk less and are shy by nature, but I have noticed that even shy people can be very talkative. Most people open up and speak a lot when they are in their comfort zone. Some people need to be very relaxed or very comfortable with the person that they are talking to. Others need to be in the right setting. I know many people who open up when they go for a walk or out to eat. There are also many people who have a lot to say but get interrupted often which gives them the cue to just not speak at all.

As I mention often, we should never forget the importance of praying to Hashem and asking Him for assistance, no matter how small we may think our issues are.

Inspiring conversations with the women shaping our community, one story at a time.

“Fitness has been a part of my life for as long as I can remember. As a child I loved walking everywhere, and by high school I got my first gym membership. The gym became my safe space – a place where I could feel strong, confident, and clear my mind.”  – Yael Dayon

Ellen Geller Kamaras

Please meet Yael Frasko Dayon, a passionate mother, wife, and fitness trainer who keeps many of our community women in Long Branch, NJ, healthy and strong.

Yael’s parents, Liat and Yosef Frasko, are of Syrian descent. Yael is the second of seven children and is close with her siblings. She attended Yeshiva Ateret Torahfor elementary through high school.

A social and friendly child, Yael loved being active and in motion and won sports competitions during high school. She admits that she found it challenging to sit at a desk for long hours.

“My favorite part of the day was always gym class – I was naturally athletic and loved sports.”

Fulfilling Her Vision

After high school, Yael went straight to a hands-on sales job, not wanting to work at  a desk job. After work, she would head to the Sephardic Community Center gym, where she trained friends for fun. “Fitness was something I had always loved, and over time it became more than just a hobby.”

Yael turned her passion into a career.  She started with a few clients, training them for free, just to gain experience. Next  she enrolled in school to become a certified fitness instructor. After earning her certification, she started training clients professionally and later began teaching classes at DSN Community Center, which inspired her to open her own home studio.

Yael is also a certified boxing trainer, certified nutrition coach, and is AED (Automated External Defibrillator)/CPR certified.

During the summer of 2023, Yael worked with Nutrition by Tanya as an EMSCULPT tech and earned the honor of employee of the month. She helped women gain confidence about their bodies and view themselves as strong, powerful, and beautiful.

And Then Came Marriage

Yael met her naseeb, David Dayon, one year her senior, through mutual family members and they clicked right away. David, also of Syrian descent, grew up in the Deal area. He works in ecommerce, advising and managing companies on Amazon. 

Yael moved to New Jersey when she married David ten years ago. Living away from Brooklyn was hard at first, but thanks to Yael’s work and dedication, she has built a fulfilling social life and a supportive community in New Jersey.

The couple has been blessed with four children.

Yael’s Essence

Yael describes herself as friendly, outgoing, hardworking, organized, and continually growing closer to Hashem. She is also warm, positive, and energetic. 

Having children was pivotal for Yael. She desired to feel strong and confident in her own body, and that fueled her passion for helping other women feel the same way.  Yael wanted every mother to feel proud of her body through its changes and to embrace becoming the strongest and best version of herself. Yael also understood that prioritizing fitness plays a crucial role in supporting the mental health of mothers, giving them a necessary outlet for self-care and personal well-being.

“My proudest accomplishments are getting my certifications, and empowering women in my community while balancing my career and family life.”  Having a nutrition certification enables Yael to guide her fitness clients about eating healthily.

Work/Life Balance

Yael’s fitness career allows her perfect work/life balance, giving her the flexibility to work from home, set her own schedule, raise her family, and be involved in the Jewish community.

“Balancing work and home life can be challenging. Mornings are hectic, knowing I have a client coming ten minutes after my kids get on the bus.  Some days, I miss out on personal time or the ability to drive my kids when they want, but the trade-off of being my own boss and setting my timetable is worth it.”

Yael starts her day at 5am with her own workout, followed by prayer, breakfast, and getting her kids ready for school. Her first client arrives at 8:40am, and she usually sees clients until the early afternoon and then she is free for her children. Yael works some evenings,as well. 

Over the years, she has transitioned from cardio to weight training, realizing that the heavier she lifted, the better her results and the stronger she became. She noticed the same pattern with her clients.  The more they focused on strength training, the less pain they experienced daily and the more energetic they felt, as opposed to the exhaustion that often comes with excessive cardio.

Yael is grateful for the huge and beneficial impact her career has had on her family. Her children have grown up seeing their mom prioritize fitness and the value of strength and health. Fitness has become a natural part of their lives. “We don’t focus on being skinny but on being strong and healthy. My family is proud of my career, and I know I’m setting a positive example for my children.”

The pandemic was a major turning point for Yael’s fitness business. With big gyms shutting down, people needed a space to train, and that’s when her home training and classes really took off. It afforded Yael the opportunity to build a strong clientele and expand her reach in ways she hadn’t expected.  As an extra boost to her business Yael started to sell juices and healthy desserts. Her clients are primarily women aged twenty and over.  Sometimes shealso trains high school students.

Community

Yael is deeply involved in the Syrian community and teaches in DSN. One of the most wonderful aspects of her career is training people she sees every day, building friendships, and strengthening the community. “Fitness isn’t just about working out – it’s about creating connections and supporting each other in our health journeys.”

For Fun

Yael enjoys activities that allow her to unwind while taking care of her body. That includes lifting weights, going for a run, or spending time in the sauna.  Self-care time slots for massages or recovery time are also a must for her.

Tips

Yael encourages young people to follow their dreams. “Don’t be afraid to start. Everyone begins somewhere, and success comes from consistency, dedication, and hard work. No one achieves success overnight.”

Although there were many instances where Yael questioned whether her career would work, she pushed forward. Over time, she is proud to have formed a strong clientele and a thriving business.  Her challenges helped her grow.

Connect with Yael on Instagram @yael_dayon or by text 703-853-6340. Ellen Geller Kamaras, CPA/MBA, is an International Coach Federation (ICF) Associate Certified Coach.  Her coaching specialties include life, career and dating coaching.  Ellen can be contacted at ellen@lifecoachellen.com (www.lifecoachellen.com).