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Coconut-Coated: Power Bites

The word “coconut” comes from “nut” and the Portuguese word coco , meaning “head” or “skull,” because the three holes on the shell look like a face.

Chef Shiri Says…

If your mixture feels dry and crumbly, add a little extra honey or nut butter, one teaspoon at a time, until it sticks together well.

Creative Cooking with

Chef Shiri

Kids – See if you have what it takes to become a Junior Chef!

Utensils Needed

Mixing bowl

Spoon or spatula

Measuring cups and spoons

Cookie scoop

Plate or tray

Plastic wrap or airtight container

Ingredients

1 cup rolled oats

1/2 cup peanut butter (or any other nut/seed butter)

1/3 cup honey or maple syrup

1/4 cup mini dairy-free chocolate chips

1/2 cup shredded coconut (divided: 1/4 cup in mixture, 1/4 cup for coating)

1/4 cup chopped nuts or seeds (optional)

1 tsp vanilla extract

Let’s Get Started!

  1. In a mixing bowl, combine oats, peanut butter, honey (or maple syrup), chocolate chips, 1/4 cup shredded coconut, nuts/seeds (if using), and vanilla extract. Stir until everything is well mixed.
  2. Use your hands (or a small cookie scoop) to roll the mixture into small balls, about 1 inch in diameter.
  3. Spread the remaining 1/4 cup shredded coconut on a plate. Roll each energy ball in the coconut until lightly coated all around.
  4. Place the coated balls on a tray or plate and refrigerate for at least 30 minutes so they firm up.
  5. Store & Serve: Keep in an airtight container in the fridge for up to a week.

Makes 12 Bites!

Tiny but Mighty

Just a small handful of nuts (about 1 ounce) can give you enough energy for a busy hour of playing, running, or studying!

Community Highlights – NYPD, Assisted by Flatbush Shomrim, Arrest Suspect Following Attempted Robbery

Last month, a suspect was arrested by the NYPD with the assistance of Flatbush Shomrim volunteers following an attempted robbery in the Flatbush neighborhood.

Shomrim volunteers initially observed four individuals behaving suspiciously while patrolling the area. The volunteers discreetly monitored the group and alerted authorities. Shortly thereafter, the suspects allegedly attempted to rob a victim near the intersection of Kings Highway and East 16th Street.

Investigators said the group confronted the victim and demanded his expensive coat. During the encounter, one of the suspects was reportedly in possession of a knife. Although the victim did not personally see a weapon, he later told authorities that the suspects threatened to kill him if he refused to remove his jacket, causing him to fear for his safety.

After the confrontation, the suspects fled the scene on foot. Shomrim volunteers, working in coordination with responding NYPD officers, pursued the group. Two of the suspects managed to escape. A third individual was briefly detained by police but was later released at the scene after questioning.

Following a short foot chase, the primary suspect was ultimately apprehended by NYPD officers near Avenue P and East 17th Street. The suspect was taken into custody.

New York City Moves Ahead with Camera Expansion Amid Ongoing Criticism

New York City’s plan to dramatically expand its red-light camera program is drawing growing criticism as the rollout moves forward. Under state legislation approved in late 2024, the city is authorized to increase the number of red-light camera locations from roughly 150 intersections to as many as 600. The NYC Department of Transportation has already begun implementing the expansion and is activating cameras in phases, adding approximately 50 new intersections per week, with the goal of completing the full rollout by the end of 2026.

Critics argue that the aggressive timeline prioritizes enforcement over thoughtful traffic planning. While city officials point to data showing fewer red-light violations at camera locations, opponents say the overall impact on traffic safety remains disputed, with some studies suggesting increases in rear-end collisions. They also note that even at 600 locations, cameras would still cover only a small portion of the city’s more than 13,000 signalized intersections, raising concerns about fairness and selective enforcement.

Additionally, critics question whether the program places an undue financial burden on working drivers, arguing that safer streets require better road design, clearer signals, and longer yellow lights – not just an expanded network of automated fines.

Miracles of Renewal: Life “Past” Forward

December was a meaningful month at Renewal, filled with multiple life-saving transplants and renewed hope for families across our community. One transplant in particular carried a story that felt deeply personal and profoundly generational.

On December 16, Beryl Joffre received a kidney transplant at Weill Cornell, donated by Mendy Lazar. For Beryl, this moment was about far more than surgery. It was about continuity, faith, and the power of family.

Beryl has been connected to Renewal since 2006. Over the years, he was listed at transplant centers across the country. When he began dialysis in August 2024, the waiting became heavier, but so did his hope.

What made this transplant especially meaningful was where it took place. Cornell is the same center where Beryl’s mother received her kidney transplant years earlier. Now, as a second-generation transplant recipient at the very same hospital, Beryl’s story reflects a legacy of life renewed.

Married and the father of three, Beryl shared that one of his biggest concerns was recovery time after the surgery. His twelve-year-old son’s bar mitzvah is in February, and his heartfelt wish was to be healthy and present to celebrate this milestone with strength and gratitude.

The donor’s story added another powerful layer. Mendy Lazar comes from a family where giving is woven into daily life. His wife and his brother-in-law have both donated kidneys as well, creating a family legacy of selflessness and courage.

This transplant reminds us that healing often runs through families. When generosity is passed down and shared, it becomes more than a gift. It becomes a legacy.

Exploring the Wonders of the Human Anatomy

What Do My Kidneys Do?

The answer is, quite a lot! The kidneys, which are part of the urinary system, are two bean-shaped organs, each about five inches long and three inches wide – about the size of a fist. They are located just below the rib cage, one on each side of the spine. The kidneys play an important role in keeping the body functioning properly. Some of their important jobs include making hormones that help control your blood pressure; making red blood cells; and keeping your bones strong and healthy.

Perhaps the kidneys’ most important job, though, is to filter your blood and help get rid of waste products from your body. As blood flows past cells and through tissues, it collects more than a hundred different types of waste, as well as any excess sodium, blood sugar, and water in the body. Carrying all these waste products, the blood then travels to the two kidneys, where the wastes and excess substances are made into a liquid called urine. The urine passes through two tubes called ureters, one extending from each kidney, until it reaches a kind of “storage bag,” called the bladder. From there the urine leaves the body.

The average person has one to one and a half gallons of blood circulating through his or her body. The kidneys filter that blood about forty times a day!

Filter System

The blood vessels entering your kidneys divide into smaller and smaller branches. These lead to tiny filtering units called nephrons , which are so small that you can only see them with a high-powered microscope. There are more than one million nephrons inside each kidney! Tiny as they are, these nephrons catch all the stuff your body doesn’t need, and they send it all out as waste.

Food for Thought

The kidney bean is named for its resemblance in both shape and color to a kidney.

Facts & Figures

Although the weight of the kidneys is less than 0.5 percent of the total body weight, they actually receive a lot more blood than the other organs in the body. Almost 25 percent of the blood pumped by the heart goes to the kidneys!

The Great Balancing Act

Another important function the kidneys perform is monitoring the amount of fluid in the body. If someone does not drink enough, and/or loses fluid through sweating, his blood contains less fluid than normal. When this blood passes through a certain part of the brain, special receptors detect the drop in water level, and the pituitary gland (housed in the brain) is stimulated to release a special hormone into the blood. When this hormone reaches the kidneys, it causes these wonder organs to increase the amount of water they absorb from the liquid they are filtering. Thus, more water is retained, and less water is sent out through waste.

Similarly, if someone drinks a lot of water, this extra fluid finds its way into the person’s bloodstream, and tells the brain receptors of the increased water level. This, in turn, informs the pituitary gland to release less of the special hormone. When the kidneys receive this message, they re-absorb less fluid back into the system, and more water is sent out through waste.

It’s pretty incredible that each little kidney, weighing just six ounces, is so complex and so advanced that some of its functions are beyond human comprehension. Surely, whatever we do know about the kidneys is enough to make us recognize the greatness and wisdom of the One Who created them.

What Are Kidney Stones?

If you ever heard someone complain that he was in pain because he had kidney stones, you probably wondered: What exactly are kidney stones, and how do they get inside the body?

Kidney stones are hard collections of minerals and salts that form inside the kidneys when too much of certain minerals, such as calcium, oxalate, and phosphorus, accumulate in the urine. These minerals are normally found in urine and do not cause problems. However, under certain conditions, these minerals can become too concentrated, and then they separate out as crystals. When these crystals in the urine attach to one another, they accumulate into a small mass, or stone. That is called a kidney stone.

Kidney stones vary in size. They can be small, like a tiny pebble, or they can be a few inches wide, or even bigger.

Most kidney stones pass out of the body on their own, without causing any harm. The smaller the kidney stone, the more likely it will pass by itself. If a stone is too large to pass on its own, several treatment options are available. Pain medicine and plenty of fluids help most people with kidney stones get better.

Staying Hydrated

Kidney stones often have no definite, single cause, although several factors may increase the risk of them. The leading cause of kidney stones is a lack of water. Kidney stones are more commonly found in people who drink less than the recommended eight to ten glasses of water a day. When you aren’t well hydrated, your urine becomes more concentrated, with higher levels of certain minerals, and when mineral levels are higher, it’s more likely that a kidney stone will form.

A Busy Bean

Kidneys pump around 400 gallons of recycled blood every day!

Fact or Fiction??

Drinking milk causes kidney stones.

This is not true. Drinking milk, which contains calcium, does not cause painful kidney stones to form. As a matter of fact, some research suggests that drinking milk is associated with loweringone’s chances of having kidney stones. According to this research, it is not too much calcium that can cause trouble, but having too little of it.

Living Emunah – You Had a Great Day

Rabbi David Ashear

Pursuing a livelihood can be stressful. Many people become depressed because they are not earning what they had expected. Their business occupies their minds day and night, and they can’t enjoy the simple pleasures of life.

It is important for a person not to lose focus and to remember the real purpose of life. We are here for a short time on a mission to serve Hashem in whatever surroundings He places us. If, over the course of a day, a person prays, learns Torah, does some good deeds, and makes other people feel good, then he had a great day. We have no control over how much money we earn.

The pasuk says (Mishlei 10:22), “it is [only] the blessing of Hashem that enriches” – that determines whether a person will be rich or poor. Hashem, Who knows what we need much better than we do, gives each person precisely the money he needs to do his job here properly.

Sometimes, a person needs to serve Hashem under financial hardship; for him, the doors of parnassah are closed. He shouldn’t berate himself for not achieving; he shouldn’t become depressed for not having; he should focus on fulfilling his real purpose: following the Torah and mitzvot with joy under the conditions in which he has been placed.

Money is such a small part of life. We need it to get by, but there is a much greater purpose for which we are put here. We need to trust Hashem that He knows how much money we need and that He will provide accordingly. It is so clear that parnassah is determined only by Hashem. We see it with our own eyes. Two people can be selling the exact same product; one is making millions while the other is struggling. How could that be?

Hashem could easily give a person money. The Targum (Devarim 8:18) says that even the idea as to which business to engage in comes from Hashem.

There’s a company called Airbnb that is worth billions of dollars. How did it start? Three roommates who couldn’t make their rental payments decided to inflate three air beds in their living room and rent them out. With a little advertising, they got three customers … and the rest is history.

Success is determined by Hashem and failure is determined by Hashem. Someone in Israel had the idea to purchase a certain type of maror to sell before Pesach. He bought an enormous quantity, but couldn’t attract customers and he lost a great deal of money. The idea was given to him by Hashem, Who determined that at this point in his life, he needs to live without that money. If he continues serving Hashem despite his difficult situation, he will be a huge success; he’ll be fulfilling his real purpose.

I know someone who needed to borrow money to make his monthly rental payments. Recently, one of his customers made an order that will bring him over $1 million profit. He didn’t know how he was going to pay for his basic expenses, and now, in a flash, he’s a millionaire.

The money we have is determined by Hashem. What’s important in life is what we do with what we are given. Some have, and some don’t. Some have today and they won’t have tomorrow. And some don’t have today and they’ll have a lot tomorrow. What’s important is putting our energy into what really matters – serving our Creator. And if we concentrate on that, we’re a definite success.

The Lighter Side – January 2026

Techno-Diner

Working on a computer all day has definitely messed with Sarah’s view of reality. We had just placed our lunch order, and as our waiter walked away, he slipped on a wet spot on the floor. “How about that?” she observed dryly. “Our server is down.”

Sally T.

Fatherly Advice

“When I was learning to drive in the winter,” a father told his son, “I learned that if you’re ever lost in the snow, wait for a plow truck, then follow it.”

One cold, snowy Minnesota night, the son got lost on his way home. The snow was blowing so fast and piling up so high that he couldn’t see any street signs. With no map in his car and a dead cell phone, he thought he might be stranded, so he pulled over to the side of the road.

Then breaking through the flurries, he saw the headlights of a plow truck in his rearview mirror. Thanking his lucky stars, he turned in and followed the truck, hopeful that it would lead him back somewhere he recognized.

He followed that truck for what felt like hours. When the truck turned left, he’d turn left. The truck swung to the right, and he was right on its tail. After a while, the son saw brake lights from the plow, followed by four-way flashers. The plow had stopped, and he saw the driver get out and approach his car. He rolled down the window to talk to him.

“Why are you following me, kid?” the plow driver asked.
“Well sir, my dad told me if I was ever lost in a snowstorm, I should wait for a plow truck and then follow it.”
“Well,” said the plow driver, “I just finished clearing the Target parking lot. Want to follow me over to Best Buy??”

Nathan S.

A Sure Cure

After suffering from a miserable cold for a week, Jeff visited his doctor and begged for relief. The doctor prescribed a pill, but it didn’t work. A week later, Jeff returned to the doctor, who gave him a shot. With no improvement in his condition and sicker than ever, Jeff visited the doctor a third time and said, “I’ve tried two medications you prescribed so far and neither of them helped. So before you recommend another treatment, you had better be sure it’s the right one.”
“Okay then, this is what I want you to do,” the doctor said. “Go home and take a hot bath. Then throw open all the windows and stand in the draft.”
“But I’ll get pneumonia!” protested Jeff.
“Exactly,” the doctor answered, “that I know how to treat!”

Abie C. 

Hotel Gripe

One cold, winter morning, a man walks up to the front desk of a hotel and complains to the concierge that he couldn’t sleep last night thanks to his upstairs neighbor.

They both decide to visit the room above to investigate. After some knocking, the concierge opens the door to find a guest who looked a bit groggy; after some explanation from the concierge later, the guest apologized and explained that he had just flopped on his bed after a long, exhausting day, and took off his winter boot, which landed heavily on the floor. Realizing how noisy it was, he decided to carefully take his other winter boot off and gently place it on the floor.

The manager, confused about the first guest’s intent, asks him, “You’re telling me you couldn’t sleep from that one thud?” The man replies, “I was waiting for the other boot to drop!”

Martin G.

A Ticket to Ride

A motorist was speeding down the highway when a cop caught up with him and ticketed him for speeding. “What am I supposed to do with this?” the motorist grumbled as the policeman handed him the speeding ticket. 

“Keep it,” the cop said. “When you collect four of them, you get a bicycle.” 

Rena P.

The Vitality Secret

My wife recently ran into the housekeeper who used to clean our house many years ago and was surprised to hear that she was still at it, despite her advanced age. “How do you manage to do all the strenuous work housekeeping entails?” my wife asked.

“I do housework for clients who can’t see the dirt any better than I can,” she replied.

Jack G.

Food Service

Upon entering a local burger joint, Jason ordered a burger with a tomatoes and “minimal lettuce.” The woman behind the counter apologetically replied, “Sorry, but we only have iceberg lettuce.”

Ed G. 

A Winter Break

A Russian man lives all alone in a cabin. One day, someone from the government shows up and tells him that due to a map surveyor’s error in the 1990s, the cabin he lives in was mistakenly marked as part of Russia, but in fact, it’s actually a part of Belarus.

“Oh thank Gd!” the man exclaims. “I don’t think I would have been able to stand another Russian winter here.”

Greg K.

Need of Relief

Phil was exhausted. His wife had just given birth and he had to watch their four older children for a few days. Although it was only for two hours a day, Phil was at his wits’ end and he had a splitting headache. Looking for some relief, he brought the kids over to his parents’ home for a visit. As soon as his father saw him, he noticed his poor condition. 

“Phil, you look terrible,” he observed. “Why don’t I get you some aspirin?” 

“No thanks, Dad,” Phil replied. “I just took two aspirin.”  

“Well, it seems you didn’t follow the instructions,” his father said. Dad brought Phil a bottle and showed him the small print: “Take two aspirin” and “Keep away from children.” 

Alice B.

Inner Harmony

My therapist told me that the way to achieve true inner peace is to finish what I start. So far today, I have finished two bags of chips and a chocolate cake.
I feel better already.

A. N. 

Lightning Hammer

During our home renovation, my wife was watching me drive in some nails. “You hammer like lightning,” she said.
“Really?” I replied, flattered.
“Yes, really…you never strike the same place twice.”

Molly H.

Riddles – January 2026

RIDDLE: Two Doors, One Truth

Submitted by: Robert D.

You stand before two guards and two doors.
One door leads to freedom, the other to doom.
One guard always tells the truth, the other always lies.
You don’t know which is which.
You may ask one question to one guard to figure out the door to freedom.
What should you ask?

Last Month’s Riddle: The River Crossing

A farmer needs to cross a river with a wolf, a goat, and a cabbage.
He has a boat, but it can only carry him and one item at a time.
He can’t leave the wolf alone with the goat, or the goat alone with the cabbage. How does he get all three across safely?

Solution: The farmer needs to make the following 7 trips: 1) Take the goat across. 2) Go back alone. 3) Take the wolf across. 4) Bring the goat back. 5) Take the cabbage across. 6) Go back alone. 7) Bring the goat again. All safely across!

Solved by: Shaul Beida, Sophia Ovadia, Aaron Ovadia, The Big Cheese, Ari Matatov, Family Blum, Daniel Husney, Bella Husney, Haim Soleimani, Marty Esses, and Rose W.

JUNIOR RIDDLE: What Am I?

Submitted by: Lori P.

The more of this you take, the more you leave behind. What am I?

Last Month’s Junior Riddle: The Ever-Increasing Word

What 7-letter word contains thousands of letters?

Solution: Mailbox!

Solved by: Meir Saieda, The Blum Family, Shelomo Sutton, H. Soleimani, Rose W., Shaul Beida, Frances Goldman, Big Mike, Family Faham, and The Shmulster

From the Files of the Bet Din

The Case

Down the Drain

Danny rented a very old house from his landlord, Joseph, who resided most of the year in Florida. After years of tenancy, Danny received a water bill nearly ten times the sum he regularly pays. He brought in a plumber to inspect the home to determine the source of the problem. To his dismay, the plumber detected a burst water pipe below the concrete foundation of the home. Danny instructed the plumber to immediately repair the pipe, which included working through the concrete, repairing, and restoring the property. The price for the plumber’s services and for his accurate detection of the leak with state-of-the-art equipment was $4,000. Danny paid the plumber and later informed Joseph of the outstanding $4,000 bill. Danny, as well, expressed to Joseph that he is seeking compensation for nearly the entire sum of the exorbitant water bill. Additionally, Danny requested of Joseph to pay him for the ruined carpet he recently installed in the basement and for other damages caused to his personal property. Joseph responded that he was unwilling to partake in any of the costs Danny incurred. Joseph explained that the exorbitant fee of the high-end plumber was hired without his authorization, and furthermore, he claimed that the water bill is not his responsibility. Likewise, he countered, that the damaged carpet Danny chose to install in the basement is not his obligation to replace, nor was he required to reimburse him for any damages.

How should the Bet Din rule, in favor of Danny or Joseph and why?

Torah Law

According to the ruling of the Shulhan Aruch, it is the responsibility of a landlord to restore a property that has suffered damage. While this ruling is subject to several conditions, nevertheless, in the event a water pipe randomly bursts, a landlord is required to repair the pipe. Since the landlord is earning an income from the tenancy arrangement, he is required to provide the tenant with adequate living conditions as stipulated.

By rule of the Shulhan Aruch, if an unauthorized party invests funds into another’s property, the investor is entitled to compensation for the costs incurred. This ruling is applicable whether the expense sustained was for the repair of damage to the property or for the costs of home improvements. The rationale behind this ruling is that since the landlord is directly benefitting from the unauthorized repairs, his is required to pay for the value of that benefit. A Bet Din will carefully evaluate the value of the benefit received before requiring a landlord to pay the total amount of the bill.

Occasionally, a Bet Din will exempt a landlord from paying for unauthorized home improvements and will subsequently instruct the investor that he is entitled to remove the installments he chose to install.

According to Torah law, one is not required to pay for damages effected by his private property if the damage was caused by circumstances beyond his control. This exemption is not applicable unless the property owner was completely passive regarding activating the cause of the damage. Driving an automobile or starting a fire and consequently causing damage is obviously not included in this exemption, as the offender is playing an active role in the accidental mishap. In the event of a burst pipe, a landlord is exempt from any damage caused, since he was completely passive while his property inadvertently caused damage.

Contemporary halachic authorities view a tenant as liable for all utility costs sustained by the property. Since the contract signed with the landlord requires a tenant to pay the water, electric, and gas bills, he is responsible regardless of the sum or the cause of an inflated bill. Unless it is rendered illegal by state law to impose on a tenant the requirement to pay for the water and heating bill, the tenant is required to comply with the contract’s provision. In short, upon signing of the contract the landlord transferred his responsibility to the tenant regarding all utility costs.

A Bet Din will advise litigants to work together in harmony when preparing an insurance claim. Working together can promote the recouping of at least part of the loss sustained. They are, however, required by Torah law to comply with the insurance companies’ regulations by acting with honesty and transparency.

VERDICT: A Split Decision

Our Bet Din ruled in favor of Joseph, the landlord, and required Danny to pay for the exorbitant water bill. As explained in Torah law, Danny assumed responsibility for all utility bills of the property when he signed on the lease, which explicitly stated so. Thus, Danny is obligated to pay regardless of the cause of the inflated bill, since Joseph effectively transferred his own liability to Danny. This ruling is nevertheless subject to state law, as certain states require a landlord to pay for water and heating bills. Joseph and Danny’s contract requiring Danny, the tenant, to pay the water bill was legal and binding.

Regarding Danny’s damaged carpet and other belongings, Joseph is exempt from payment. Since Joseph did not actively inflict the damage nor was he negligent, he is exempt for the damage inadvertently caused by the pipe.

On the other hand, our Bet Din ruled that Joseph is obligated to reimburse Danny the $4,000 he laid out to repair the broken pipe. Although Danny acted without Joseph’s authorization, nevertheless, upon inquiry, it was apparent that a very efficient job was done for a relatively cheap price. Joseph ultimately benefitted from the repairs done to his property and is thus required to reimburse Danny.

Our Bet Din reminded Danny that perhaps his home insurance would cover the cost of repairs and requested of him to include in his claim all the details of both his and Danny’s damages with honesty and complete transparency. Perhaps Joseph’s policy covers some of his tenants’ damage as well.

YOU BE THE JUDGE

I Thought I Paid

Brenda is an experienced dressmaker who regularly designs gowns for lavish affairs. Sandy, a mother of the bride, hired Brenda to sew her a gown. Two months after the wedding, Brenda called Sandy to collect the $2,500 owed to her for her services. Sandy replied that although she clearly remembers that she did not pay Brenda when she first picked up the gown, she thinks she paid for it in cash one week later. Sandy explained that when she dropped off the petticoat she had borrowed from Brenda, she was carrying the money owed and presumes she paid Brenda at that time. Furthermore, Sandy complained that the original price of the gown was only $2,000, not $2,500, as Brenda claims. In Bet Din, Brenda was adamant that Sandy did not provide payment and that the amount due is $2,500. Brenda agreed that Sandy indeed dropped off the petticoat about a week later but claims she never received payment at that meeting.

Is Sandy required to pay $2,500 or $2,000 or is she exempt from paying Brenda? How should the Bet Din rule and why?

Building Dreams Together – The Physical Courage to Continue

Jack Gindi

Every neighborhood has “that house…”
You know the one – the remodel that was supposed to take six weeks… and is now entering its second season with a porta-potty in the driveway and a stack of lumber that seems to have settled in permanently.

The siding is half done. The porch is a construction zone. The family keeps saying, “We’re almost there!”

We’ve all lived some version of that story, whether in our homes or in our habits. A burst of enthusiasm gets us started. A little adversity stops us cold. And suddenly weeks, months, or even years pass while the project waits for someone to pick up a hammer again.

Most remodels don’t fail because they were too hard. They fail when the flow breaks – when weather shifts, materials delay, and life’s distractions steal the momentum.

And nothing in American history shows the difference between excitement and commitment more clearly than Valley Forge.

Winter at Valley Forge, 1777

Washington’s army was starving, freezing, and diseased. Blood stained the snow from men walking without boots. Two thousand soldiers were dead before spring. And still – they stayed. They trained. They endured.

What amazes me is this: those soldiers didn’t have motivation. They committed. And commitment is the ingredient modern life needs most.

As America celebrates 250 years of freedom, I’ve been thinking about what those soldiers understood that so many of us still struggle with. Great dreams don’t need perfect conditions. They need daily decisions.

Most people confuse the excitement of beginning with the discipline of continuing. We imagine a better version of ourselves, but then life’s distractions overwhelm us. The truth I’ve learned, after falling on my face more than once, is simple: motivation is a spark. Discipline is the fuel.

Washington’s soldiers didn’t wake up inspired. They woke up miserable. But they were loyal to something larger than their own discomfort.

I’ll be honest – I’ve abandoned more personal “remodels” than I care to admit. Until I learned a hard truth. The only person I let down was myself.

R.I.S.E

In my work with families and individuals, I’ve relied on a simple tool that helps bridge the gap between inspiration and follow-through. It’s called R.I.S.E., and it’s a four-second reset for the moment your resolve begins to wobble.

Recognize: What’s happening right now?
Inquire: What story am I telling myself?
Separate: What are the actual facts?
Elevate: What would my committed self-do?

You can apply it anywhere in life: the conversation you keep avoiding, the health choice you want to delay, the project you keep postponing because “next week will be easier.”

Recognize: I don’t want to do this.
Inquire: “I’m too tired. Now isn’t the right time.”
Separate: I have five minutes.
Elevate: I’ll start the task for just five minutes.

That four-step process has saved me from abandoning more “renovations of character” than I can count.

Valley Forge taught something profound about human nature: every dream, every mission, every responsibility rests on the same starting point. Your body must show up. Not perfectly. Not pain-free. Not motivated. Just present.

Real Change

So forget the fantasy of overnight transformation. Real change comes from three commitments:

Make it ridiculously small. Not “I’ll overhaul my life,” but “I’ll take one concrete step today.” Small steps compound.

Remove the motivation requirement. Assume you won’t feel like it. Build a system that works anyway. Commitment doesn’t depend on feelings.

Stack your R.I.S.E. moments. Daily micro-decisions shape us far more than grand declarations.

As America honors 250 years, I’m not asking what project you’ll “start someday.” I’m asking: What are you committed to finishing?

Valley Forge teaches us this: the people who change the world aren’t the most motivated, they’re the most committed. They show up cold, scared, uncomfortable – and they show up anyway.

Your body, your habits, your relationships, your dreams, they’re all remodels in progress. The work won’t always be convenient. But it will always be worth it.

So here’s the dream builder’s question: What will you pick back up today? Not “I’ll try.” Not “I hope.” What will you decide?

The experiment of freedom continues. And it starts, as it always has, with one courageous step at a time.

The Perfect Season

Sam Sutton

Every DFL season starts with big talk, bold predictions, and a whole lot of confidence flying around WhatsApp chats. But when the dust settles, only one thing ever truly matters: who can deliver when it counts. Who can stay locked in, week after week, while the league throws its best shot at you. This year, that answer was undeniable.

The Baltimore Ravens didn’t just win the DFL. They controlled it. They defined it. And ultimately, they finished something incredibly rare in sports, a perfect season. From the moment this roster came together, there was a sense that this team had the ingredients. But nobody could have predicted they would roll through the league with this level of discipline, maturity, and competitive fire.

THE SIEGEL – COHEN AXIS

Every great team has a heartbeat. For the Ravens, that heartbeat was Eli Siegel. Siegel didn’t just play quarterback. He conducted games. He managed tempo, attacked matchups, and delivered throws that belonged in slow-motion highlight reels. His composure was unmatched, even in chaos. Even when the pocket collapsed. Even when the moment was enormous.

And behind every great QB is the one man who touches the ball before he does. Enter Victor Cohen, the league’s most reliable center and Siegel’s on-field equal in terms of impact. Together, they were the DFL’s most consistent pairing. Cohen’s leadership, protection, and football IQ created a foundation that never cracked! Not once. Their chemistry is one of the defining elements of this undefeated run.

WEAPONS EVERYWHERE

A perfect season isn’t built on talent alone. It’s built on stars embracing roles, role players becoming difference-makers, and everyone buying into the mission. And this Ravens roster checked every box.

Danny Massry delivered a full-blown comeback season, finally back, finally unleashed, and finally playing like a WR1 with something to prove. Big catches. Big moments. Big leadership.

Mordy Sultan was simply electric. Whenever he touched the ball, the entire field tilted. His playmaking ability forced defenses to stay honest, and his toughness turned short routes into long gains.

Menachem Dubin, the mid-season pickup, was the missing puzzle piece. He didn’t just fill a void; he changed the defensive identity. Alongside Noam Katsil, fresh off last year’s championship run, the secondary became suffocating.

And then there was the two-headed chaos creators up front: Escava and Sultan. Their pressure was not pressure, it was disruption. It forced offenses off-script and into panic mode. Few duos have caused this much weekly turbulence.

Finally, Spinrad, the quiet glue guy. The player who doesn’t care for the spotlight but makes winning possible. Every championship team has someone like him. Most don’t appreciate them until it’s over. The Ravens did.

THE SEASON OF STATEMENTS

Undefeated seasons aren’t smooth. They’re built on storms weathered, not avoided. And the Ravens weathered them all. They won shootouts. They won grinders. They won games that looked over until they weren’t. They won games that were over before halftime.

And every time the league whispered, “This might be the week…” the Ravens shut that door fast.

Signature moments defined this historic run: Siegel’s perfect touch-pass rainbow to Dubin. The bomb to Danny “Black” Masry that flipped momentum for good. Sultan’s jaw-dropping plays that swung entire drives. Defensive stands that drained the hope out of opponents.

Bottom line – the Ravens were unstoppable. They were undeniable. They were perfect.

Inside the Crime Patterns Targeting Flatbush – Shomrim Leaders Explain the Trends and the Solutions

Linda Sadacka

It started with the jewelry.

Not one woman, not one block, and not one isolated incident. A pattern emerged. Women in our community suddenly realized that a bracelet they never removed was gone. A necklace that should have rested on a collarbone simply was no longer there. A ring that could not have fallen off was missing without explanation.

Then came the coats.

These coats were not misplaced in coatrooms nor mixed up at simchas. They were taken. Targeted luxury coats were grabbed off people or snatched the moment someone looked away. In case after case, scooters pulled up, hands reached out, and the criminals sped off long before the victims fully understood what had happened.

All of this intensified in the days and weeks after Mamdani’s victory. The city absorbed a new political message. In our neighborhoods many felt something shift in real time. There was more disorder, more brazenness, and a growing awareness that the sense of security we once took for granted was becoming compromised.

The crimes themselves are troubling, yet beneath them lies a deeper and far more damaging problem.

We are not reporting what is happening. Every time we fail to file a report, we weaken ourselves.

The Quiet Mistake That Weakens an Entire Community

Over the past year, I have watched the same pattern unfold many times. Someone calls me in a panic. A theft. An attempted robbery. A frightening encounter. I calm them, listen, and connect them to Flatbush Shomrim. I also connect them to NYPD, because for me there is no such thing as Shomrim without a police report.

And then, when we reach the moment that the incident must become official, the person simply stops responding.

The explanations come quickly. I do not want my name on anything. I do not want a headache. Shomrim already handled it. I just want to forget it ever happened.

I am not exaggerating when I say this has happened dozens of times in only one year.

People believe they are avoiding complications. In reality they are silencing data, and in New York City data determines everything. If crime is not reported, City Hall counts our neighborhoods as low crime areas. Low crime areas lose police officers. Fewer officers lead to slower response times, and slower responses embolden criminals. Emboldened criminals create more victims, especially among the vulnerable and the elderly.

This is not speculation. It is exactly what I heard from two men who live this reality every night and every early morning.

To move beyond forwarded WhatsApp clips, rumors, and dramatic warnings, I sat down with two experts, Toby Shacalo, a coordinator at Flatbush Shomrim who oversees crime prevention and sees patterns develop in real time, and Bob Moskovitz, the Executive Coordinator of the Flatbush Shomrim Safety Patrol, who has served for 34 years and helped build the infrastructure that protects thousands of families.

What they told me should serve as a wake-up call for every household in Flatbush.

What Crime in Flatbush Looks Like Now

When I asked Toby what had changed since the Mamdani victory he did not hesitate.

We are seeing a lot of crime. It is out of control. The police are still out there targeting, but it is unclear how long they can keep up.

He explained that approximately five thousand NYPD officers are planning to retire from a department that has only about thirty-three thousand members. Having fewer officers creates slower responses, and slow responses create opportunity. In October alone, Flatbush Shomrim handled eight hundred seventy-eight calls, and that was with half the month occupied by yom tov.

Three patterns emerged clearly in our conversation.

Jewelry Theft Through Distraction

Toby described what Shomrim calls the jewelry distraction scam. These are individuals, sometimes men and sometimes women, who approach politely. They ask for directions, claim it is a birthday, offer a small trinket, or simply begin talking. While the victim is distracted, they remove jewelry with astonishing speed.

Some victims believed they had been drugged because they felt nothing. When I asked Bob about this, he was very clear. There are no drugs involved. These thieves are extremely skilled at distraction and they work with precision.

Then Bob added something many of us need to hear.

They come here because of us. We wear visible valuables. We are busy. We are often on our phones. We appear to be good targets with merchandise worth taking.

He was not blaming our community. He was describing how our visibility and our habits create an opportunity for offenders who study behavior.

South American Scooter Crews and High-End Coat Thefts

The second issue involves high-end coat thefts. Toby explained that small South American crews are operating in a pattern familiar to their home countries. They pull up on scooters, grab what they want, and disappear. This happens during the day in front of witnesses. These jackets often have traceable serial numbers and Toby encourages residents to keep that information accessible.

None of these thefts enter crime statistics unless a report is filed.

The Revolving Door of Repeat Offenders

When I asked Bob whether crime has gotten worse since the early years of Shomrim his answer was immediate. Definitely. It is now an everyday issue. He described what he calls regular customers. These are recidivists who commit crimes, get arrested, are released quickly, and return to the same neighborhoods. Shomrim members recognize them by face and often by name.

This revolving door affects everything. Without consistent reporting, policymakers conclude that the problem is small. Without accurate numbers, precincts lose resources. Without resources, the burden increases on Shomrim volunteers, who already respond around the clock.

The Truth Behind So-Called Car Break Ins

Both Toby and Bob emphasized a point that many people prefer not to confront. Most car incidents in our area are not break-ins. Criminals are not smashing windows. They are opening unlocked doors.

Toby described a single night in which Shomrim checked four blocks and found eighty-seven unlocked cars. High end vehicles often had their keys inside. Criminals simply walk down the block checking handles. If everything is locked, they move to another neighborhood. It is basic deterrence.

We like to say they broke into my car. In many cases the truth is that we left our cars open.

The Other Threat: Unverified WhatsApp Messages

In 2026, fear often travels faster than facts. A forwarded warning, a dramatic voice note, a screenshot with no source, and panic spreads within minutes.

When I asked Bob about this he spoke plainly. Forwarding WhatsApp posts without confirming only causes unnecessary panic in the community.

If the message does not have a clear and reliable source, do not forward it. Call Shomrim or call the police. Let the people who understand the full picture evaluate the situation.

Inside the Shomrim System: Cameras, Coordination, and Rapid Response

Many residents do not realize how advanced Shomrim’s infrastructure has become. Toby explained that they operate approximately one hundred twenty cameras and license plate readers, with an additional two hundred planned. These are monitored around the clock.

Bob described how License Plate Readers work. If a repeat offender is connected to a specific vehicle, Shomrim enters that plate into an alert system. The moment that vehicle passes any Shomrim camera, members receive an immediate notification. This dramatically speeds up identification and enables NYPD to make arrests far more efficiently.

Shomrim coordinates regularly with Borough Park Shomrim, who have an extensive camera network as well. Together they create a protective grid that spans multiple Jewish neighborhoods.

Sometimes detectives call Shomrim for footage. At other times Shomrim reaches out to NYPD when they cannot locate a stolen car. NYPD cameras on bridges and major highways frequently identify vehicles en route to Newark, where many are loaded into shipping containers bound for foreign ports.

None of this is visible to the average resident, yet the system protects thousands of homes.

Volunteers and the Families Who Stand Behind Them

Shomrim is not a dramatic Hollywood-style organization. Their volunteers are not chasing offenders through alleys or wrestling people to the ground unless absolutely necessary. Bob said his primary responsibility is ensuring that every member returns home to his family safely.

He recalled visiting Borough Park Shomrim members in the hospital after they had been shot by a suspect over a decade ago. That night changed policy. Physical engagement is avoided unless there is no alternative. Members observe, follow discreetly, document, call NYPD, and intervene physically only when life is in danger.

Shomrim volunteers are trained in how to follow a suspect without being detected. In the overwhelming majority of cases the suspect can be apprehended without confrontation. NYPD handles the physical arrest. Shomrim’s role includes intelligence, positioning, and immediate presence.

Bob oversees approximately seventy-five active members and accepted six new volunteers this week. He emphasized that the Shomrim organization is extremely selective. They do background checks and they avoid accepting individuals with a history of dishonesty or violence. Toby explained why this matters. You cannot send someone with a domestic abuse history into a domestic dispute. You cannot send someone with questionable financial history into a stranger’s home. Community trust is non-negotiable.

Behind each volunteer is a family that sacrifices. Wives who watch husbands run out at two in the morning. Children who do not know what situation their father is entering. This is real mesirut nefesh. It is quiet and unpublicized. It is essential.

Each volunteer costs approximately five thousand dollars to equip. This includes radios, uniforms, body cameras, and specialized tools, including lockout kits. These kits are used most often for emergencies involving children locked in bathrooms or cars, or homes where stoves are left on while the residents cannot get inside.

None of this is funded by the city. It is sustained entirely by the community.

The Spiritual Iron Dome and Our Responsibility

When I asked Bob about his greatest fear, he did not mention jewelry thefts or coat scams. He went straight to the most sobering possibility. A major terror attack in New York City. He explained that the only reason this has not occurred is due to the grace of Gd. There is no iron-clad dome over Brooklyn. There is no impenetrable barrier around our neighborhoods.

Torah, tefillah, mitzvot, and hesed are our spiritual protection. They are powerful. Yet Judaism also commands hishtadlut, responsible effort. We must lock our cars. We must stay aware. We must file reports. We must support those who protect us.

Bob said that his greatest hope is that the community continues to understand Shomrim’s mission, supports their work, and maintains a strong partnership with the police department. Effective patrols require both community support and police cooperation. Without both pillars the system cannot function.

We do not yet know how the Mamdani administration will reshape policing and response times. Both Toby and Bob believe Jewish communities must assume more responsibility for their own security during this chapter. That does not mean living in fear. It means strengthening awareness, cooperation, and preparedness.

We have dedicated men who serve quietly and courageously along with the spouses and children who wait for them to return home safely.

The question now is whether we will do our part.

To learn more about Flatbush Shomrim, see real cases, or support their work, visit FlatbushShomrim.org.

What Flatbush Must Do Now

Based on the guidance of both Toby and Bob, here is what every resident must commit to:

  • File a police report for every crime, even small ones.
  • Lock your car and home every time you leave.
  • Avoid wearing expensive jewelry in public during uncertain times.
  • Guard your belongings at simchas.
  • Stay alert and avoid walking distracted with your phone.
  • Call Shomrim if someone appears suspicious or does not belong on your block.
  • Do not forward unverified social media messages.