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Positive Parenting – Letting Go of the Future

Tammy Sassoon

Letting Go of the Future:

Nurturing Genuine Connections with Our Kids

We all yearn for deep, meaningful connections with our children. Yet, often we find ourselves mistakenly creating distance. A significant blockage lies in our tendency to obsess about potential negative future outcomes. We might worry about how our child’s current behavior will impact their future relationships, academic success, or overall well-being. Questions like, “What if this means they won’t make friends?” or “What if tomorrow the child does not listen to the teacher?” are rooted in our own insecurities, and can hinder our children’s growth, and can create massive disconnections between them and us.

The Perils of Future-Worry Parenting

Children pick up on our worries. “If Mommy thinks I am a problem, then surely I am.” “If Mommy thinks my mistake today means I will fail tomorrow, she must be right.” Instead, let’s focus on the work or strategy at hand, and completely let go of results. Anyway, the results are completely out of our hands, so why spend even one moment allowing our thoughts to be busy with such empty nonsense? We may not have control in that moment of the thought that pops up, but since we can only think one thought at a time, as soon as we are able to identify an unhelpful thought, we can choose to think about something else. The unhelpful thought may keep popping up, and that’s okay because thoughts can’t hurt us, unless we engage with them.

Instead of dwelling on “what might be,” we can shift our focus to the present moment. By concentrating on the task at hand, we can approach situations with a clear mind and a calm demeanor. This not only alleviates our own stress but also fosters a more serene and supportive environment for our children.

The poor choices our children make today have zero to do with their decisions tomorrow. After all, do we want people to think that just because we struggle with something now it means we are doomed to continue struggling with it?

The Power of Present-Moment Parenting

When we are fully present with our children, we can truly connect with them. We can actively listen to their thoughts and feelings without judgment. We can offer guidance and support without criticism. And we can celebrate their successes, no matter how small.

By relinquishing our worries about the future, we empower both ourselves and our children to make better choices. We enable them to learn from their mistakes, embrace challenges, and develop into confident and compassionate individuals.

The Ripple Effect of Inner Peace

It’s fascinating to observe how inner peace can profoundly impact our interactions with our children. When we approach situations with a calm and centered mindset, we create a more harmonious and loving environment. This, in turn, fosters a deeper sense of connection and trust between parent and child.

Remember, we cannot control the future. However, we can control how we respond to the present moment. By choosing to focus on the here and now, we can cultivate stronger, more meaningful relationships with our children.

Let’s strive to be present-moment parents, letting go of our anxieties about the future and embracing the beauty of the present.

Remember that parenting is a journey, not a destination. It takes time, patience, and understanding to build strong relationships with our children. By practicing patience and compassion, we can create a more positive and supportive parenting experience, and  we can further enhance our ability to connect with our children on a deeper level.

Practical Tips for Present-Moment Parenting

Active Listening: Give your child your undivided attention, listening without interrupting or multitasking.

Validate Feelings: Acknowledge your child’s emotions, even if you don’t agree with them.

Set Boundaries: Establish clear and consistent boundaries to provide a sense of security.

Practice Self-Care: Prioritize self-care to ensure you can be the best parent you can be.

Monsey One Trucking – Small Steps to Big Success

Esther Chabbott

When Baruch Guzelgul moved to the United States from Israel in 1984, he never imagined he would one day own his own trucking business. He arrived with his wife and young daughter, carrying little more than hopes for a better future. After initially managing a car wash in Harlem, an unexpected opportunity arose that would change his life.

Starting Small

In 1986, Baruch began delivering small packages for Kedem Wine. “I would load my truck with Kedem products and deliver them to yeshivas, wine stores, and shuls year-round,” Baruch recalls. This early venture was just the beginning. Soon, he was presented with an offer from Kedem to purchase a tanker truck to transport bulk liquid wine and grape juice from Marlboro, New York, to Brooklyn. There, the wine would be bottled and distributed to retailers and businesses.

By 1997, Baruch officially founded Monsey One Trucking, initially serving as the in-house trucking company for one of the largest kosher wine producers in the United States. The business quickly gained traction, thanks to the growing demand for delivery services in the wine industry. Baruch expanded his fleet, purchasing two more trucks and hiring additional drivers to help with deliveries. For a time, Monsey One Trucking operated with just Baruch and two other drivers handling the logistics.

However, Baruch’s journey was not without its challenges. After a serious accident left him unable to work for a while, the owners of Kedem Wines, R’ Shraga Faish Herzog and his older brother R’ Shia Herzog, stepped in to offer their support. Baruch is deeply grateful for their kindness. “I will always appreciate the support of the Herzog brothers,” he says. “They’ve been with me from the start, and they especially helped when I was injured.”

Growing Big

In the wake of his recovery, Kedem offered Monsey One Trucking additional import routes, allowing Baruch to expand his business further. As a result, Monsey One Trucking hired more workers, purchased more trucks, and grew its fleet to meet the increasing demand.

Today, Monsey One Trucking operates a fleet of 20 trucks and employs a team of 20 dedicated professionals. Although the company still specializes in wine deliveries, they have expanded into other sectors as well. “We now handle container work, picking up shipments from ports for various companies,” Baruch explains. In addition to Kedem, Monsey One Trucking services clients like Royal Wine Corp. and Bumble Bee, among others.

As of 2024, Monsey One Trucking continues to thrive after 27 years in business. They provide essential services to the import community across the ports of New Jersey, New York, Delaware, and Maryland. The company’s focus on exceptional customer service and efficient logistics ensures a seamless experience for all their clients. Each truck is equipped with GPS technology, and the company adheres to all US Customs and Border Protection regulations.

To learn more or to inquire about their rates, visit www.monseyonetrucking.com.

From The Files of the Mitzvah Man – How it all got started

HOW IT ALL GOT STARTED

Pnina Souid

Once, while learning Parashat Vayera a number of years ago, the Mitzvah Man was inspired by Hashem’s visit to Avraham when he was recuperating from his brit milah. The Mitzvah Man concluded that if Gd thought that bikur holim  is such an important mitzvah that He does it himself, then it must be a very important mitzvah for us to do, as well.

He thought of the best way to do this  hesed and decided to visit hospital or nursing home patients.

He collected a list of several hospital patients, and headed to the hospital where they were admitted. In the lobby he bought get-well cards and wrote a personal get-well message for each patient he visited. He included his name and phone number, adding: Please call me when you get out of the hospital. Maybe I can do an errand for you?

The patients were so touched and so excited to receive a caring visit. The card was the cherry on top, as it created a personal connection..

After visiting patients, the Mitzvah Man would return to the lobby to say Tehillim for everyone on his list.

But he thought:  how can I maximize this mitzvah? Like any salesman, he wanted better results.

In addition to hospital visits, he became a volunteer for Sephardic Bikur Holim.

SBH provided him with  a list of hospitals and homes to visit. Each patient received his personal card and on Thursday and Friday visits he brought Shabbat flowers.

When he started receiving calls, he knew he was doing something right.

SBH saw the Mitzvah Man’s commitment and success and sent him to visit prison inmates.  Next, he was assigned to visit severely mentally ill patients in locked wards of psychiatric hospitals. Many had no family. The Mitzvah Man brought cookies and coffee, cards and flowers. Most visits lasted about twenty minutes.

The Mitzvah tuned into whoever he visited, determining if he should make the visit shorter, or stay longer.  He looked for cues for how he could engage those he visited in conversation. If a game show was on TV, he would start a conversation about the show. If he noticed  a book on the table, be it a religious or a secular book, he would start a conversation about what they were reading. Talking about something they were already interested in was a tool he used to create a connection.

The Mitzvah Man started visiting 10 people a week, then 20. At the end of two years, he had visited 500 people!

The visits became a central part of his life.. He felt “addicted” to them! If  he didn’t visit, he missed doing so, and did not feel good.

People he had visited called him to do errands and pay visits. His base was Brooklyn. He did not venture to Manhattan to make visits until SBH gave him a list of four people to visit at NYU. Since each of the four patients were in different buildings, he took the day off to allow him time to go from one building to the other.

As fortune would have it, the first patient had been released the night before. He felt disappointed, but went to see the next patient. After waiting for 30 minutes, he began to get irritable but quickly reminded himself: don’t get irritable, you came to do a mitzvah. Then he found out she had been released, too.

He changed his attitude. Wouldn’t it be great if all the patients he came to see were able to go home! He thought: the attitude is up to you and the outcome is up to Hashem! I am doing holy work. The third patient was released, and he prayed for the fourth patient to be released, too. Yes! That patient had been released also. The Mitzvah Man left with a huge smile on his face, knowing he was working for Hashem.

After being crowded out of  the elevator to the lobby, he calmly waited for the next one. When he arrived at the lobby a woman from the community recognized him and asked why he was there. He responded that he visits patients. She excitedly asked if he could visit her husband who was having major surgery in ten minutes. Of course, the Mitzvah Man visited him, gave his wife his card, and reassured them. “See how Hashem works! He saw my desire to visit and fulfilled it,” he said.

The Mitzvah man concludes, “I learned that when we do a mitzvah – do it with all your heart. This is how I came to give the cards with my phone number, bring flowers if the visitation was close to Shabbat, and say Tehillim for everyone that I visited.”

Medical Halacha – Telling the Truth to End-of-Life Patients

Rabbi Yehuda Finchas

Telling the Truth to End-of-Life Patients

Rochelle’s dilemma kept her awake at night. Her mother, Miriam, has been diagnosed with a life-threatening illness. Understanding the gravity of the situation, Rochelle was unsure how to disclose the news to her mother. On one hand, Miriam had a right to know the truth about her condition, as patient autonomy is an essential ethical value. On the other hand, Rochelle wanted to protect her mother. She feared the news might harm her mother and Rochelle didn’t want her mother to lose hope or spirit. “Rabbi,” she asked me, “what should I do?”

Delivering Traumatic News

Delivering traumatic news requires care, especially for those who are ill. Hacham Ovadia, zt”l,  (Hazon Ovadia, Avelut, Vol. 1, p. 76) offers a nuanced perspective on Rochelle’s dilemma. The Shulchan Aruch states that a dying person should recite Vidui (a special confession before death, Shulchan Aruch Y.D. 338:1, based on Shabbat 32a). However, Hacham Ovadia cites the Shach, noting that this applies only to a patient who is imminently dying. Prior to that stage, disclosing critical information may cause the patient harm, and therefore Vidui should be postponed until they are nearing death.

Hacham Ovadia explains that even if a patient asks their physician, “Will I make it through this illness?” the physician should respond, “Hopefully, with Hashem’s help, you will recover,” regardless of their personal belief. This approach is intended to shield the patient from harm and to help them to maintain their hope.

Hacham Ovadia’s rationale is supported by an exchange between Elisha Hanavi and Hazael, the messenger of King Ben Haddad, who was critically ill. Hazael inquired whether King Ben Haddad would live or die, and Elisha instructed him to tell the king that he would live, despite knowing he would not. The rationale was that disclosing the truth could have lethal consequences for the king (Melachim 2:8-10). The verse states that Ben Haddad would “not live,” “not” is spelled lamed alef. But the word “not” can also be read lamed vav – “to him: “Tell [to] him (Ben Haddad) he will live.” Similarly, Rashi notes that Sarah Imenu died after hearing the news of the Akedah, believing her son Yitzhak had perished (Rashi, Beresheet 23:3). This highlights the need for caution when conveying traumatic news.

Trust in Hashem and Do Not Give Up Hope

Hacham Ovadia also emphasizes that medical misdiagnoses are not uncommon, and treatment can still be effective, particularly early in an illness when the prognosis remains unclear. He stresses that patients should always place their faith in Hashem, never lose hope, and continue to pray “even if a sword is placed on their throat” (Berachot 10a) – meaning they should maintain faith even in dire circumstances, as Hashem can annul any decree.

Practically, it may be impossible or counterproductive to conceal the truth entirely. For example, cancer patients must provide consent for treatments like chemotherapy or surgery. However, this information should be communicated compassionately, focusing on the positive aspects of treatment in order to prevent distress and maintain hope. If a physician struggles to communicate appropriately with a patient, they should relay the information to family members who can convey it sensitively. Conversations that could distress the patient should also be avoided in their presence.

Compassion Is Key

Returning to Rochelle’s dilemma, while truth-telling is a fundamental aspect of Judaism, it is not always the highest priority. Sometimes, it may be appropriate to soften the truth or to emphasize positive aspects to protect an ill person from harm. Ultimately, these decisions should be made based on the illness, prognosis, and treatment plan. Discussions on how to proceed should include family members, the patient’s physicians, and the rabbi, to ensure the well-being of their loved one.

Rabbi Yehuda Finchas is a recognized expert, lecturer, and author on Medical Halacha. He is the head of the Torat Habayit Medical Halacha Institute. His latest book is “Brain Death in Halacha and the Tower of Babel Syndrome.” To contact Rabbi Finchas, please email rabbi@torathabayit.com.

Mabrouk – December 2024

Births – Baby Boy

Marc & Hannah Levy

Rabbi & Mrs. Joey Dayon

Elliot & Sophia Alboucai

Joey & Sophia Saka

Mr. & Mrs. Irving Kairey

Steven & Elaine Beyda

Mr. & Mrs. Ariel Abtan

Max & Rose Shalam

Albert & Danielle Hazan

Ikey & Frieda Yedid

Jeremy & Sara Soussan

Births – Baby Girl

Morris & Karen Sutton

Abe & Nicole Rishty

Jacob & Paulette Jemal

Jeremy & Sara Soussan

Saul & Victoria Cattan

Joey & Jacqueline Erdos

Morris & Sheila Adjmi

Bar Mitzvahs

Shlomo, son of Rabbi & Mrs. Yoel Zafrani

Engagements

Ariel Edelstein to Norma Serrur

Michael Salem to Marlene Levy

Max Chera to Renee Mizrahi

Ike Nahmoud to Rachel Chalouh

David Nigri to Sophia Zeitoune

Jimmy Nawlo to Miriam Cohen

Weddings

Yehuda Brown to Celia Jemal

Charles Zeitounie to Sophia Maleh

Moshe Franco to Sippora Azaria

Ask Jido

Dear Jido,

I recently hosted my wife’s birthday party. B”H, it was a beautiful event. I reserved for 150 people, including the DJ, his assistant, the party planner, and her crew. On the day of the event, thirty percent of the guests who RSVP’d did not show up.

I gave my guests ample time to RSVP. I sent the save-the-date cards three months before, the invitation two months before, and the deadline to RSVP two weeks before the event. I think it’s rude for families who RSVP for a certain number of people to dismissively not show up, not considering that each head count means additional cost and planning for the meal, entertainment, seating, etc.

How do I let them know I wish they would have told me ahead of time so I could have removed them and saved myself a couple of thousand  dollars? Or should I even let them know?

Signed,

Disappointed Host

Dear Disappointed,

You’ve already taken the first step towards letting people know your displeasure. By writing in to this magazine and publicizing that it’s wrong to be inconsiderate, in whichever way it manifests itself. Hopefully, people, and your guests specifically, will begin to get the message. 

You can even take it one step further. You can place a full-page ad in Community or even in the local Jewish papers and say:

PLEASE BE CONSIDERATE 

The same way that they have been advertising for many years:

STOP THE TALKING IN SHUL

(Have you been to shul lately? Is it working?)

The next time you see any of your no-shows, the most tactful way to broach the subject is to make a big deal of it, like this: “Oh, we missed you so much! We wish you could have been there! We had a great time, but it wasn’t the same without you! We even had a special place setting for you and your wife!”

You’ll likely hear the same response from all of them, “Oh, I’m sorry, we planned on coming but something came up at the last minute. Mabrouk!”

Being angry and upset will get you nowhere. Let’s get the message out:

PLEASE BE CONSIDERATE 

Jido

Grand Opening of Dome Home Care DME Retail Store: A New Era in Home Healthcare

Pnina Souid

David Chait and Dov Berkowitz are thrilled to announce the grand opening of Dome Home Care DME Retail Store, a new destination for durable medical equipment (DME) in our community. 

Dome Home Care Retail Store is dedicated to providing high-quality medical equipment and supplies to enhance the quality of life for individuals with varying healthcare needs. The product range includes mobility aids, respiratory equipment, enteral feeding, and much more, all designed to support patients and caregivers in their journey toward better health.

Previously, they serviced the community specifically in respiratory and caring for Ventilator and Trach dependent patients for over twenty years. In addition, they have serviced patients requiring nebulization, oxygen, Bipap, and Cpap for a diagnosis of sleep apnea.

They also carry a full line of traditional durable medical equipment which includes hospital beds, specialty mattresses, wheelchairs, cushions, walkers, rollators, canes, and crutches, as well as bathroom aids and safety.

At Dome Home Care, they understand that navigating the world of medical equipment can be challenging and overwhelming. Their experienced and knowledgeable staff is committed to guiding customers through the selection process to ensure they find the right products that meet their unique needs.

For more information, please contact the Dome Home Care DME retail store at 718-854-5500.

Gizmos Galore

Hanukah Gifts That Wow

As Hanukah approaches, the excitement of finding the perfect gifts for family members and friends begins. If you’re looking to impress with something new and exciting, look no further than this year’s hottest gadgets and gizmos. Whether it’s for the tech-savvy or the tech-curious, our selection of innovative gifts will  make this Hanukah a little extra special.

Netvue Birdfy Feeder

Consider the world’s most techy bird feeder. The Netvue Birdfy Feeder has an integrated camera to capture 1080p photos and videos of visiting avian friends. Its wide, 135-degree viewing angle will allow viewers to see the full bird, and it has color night vision to capture critters after dark.

Bambu Lab A1 Mini

Tech-savvy creators, creatives, and engineering types can have a ball with a 3D printer. Our top pick for a relatively affordable home version is the Bambu Lab A1 Mini. It has a build capacity of 18cm square, which is large enough for both hobbyists and people who design and sell prints.

Fujifilm Instax Mini Link 2

Instant cameras and photos never go out of style, and Fujifilm’s latest instant photo printer makes it easy to print any photo on your camera roll. The Fujifilm Instax Mini Link 2 prints consistently beautiful images that are a little smaller than a credit card. The device itself is about the size of a portable hard drive and comes in white, pink, or black.

Angels Horn H019

If your giftee has plenty of records – consider the Angels Horn H019. This all-in-one turntable eliminates the complexities of organizing the separate pieces of a turntable, so it’s simple to set up.  It has a beautiful build and impressive sound for an all-in-one system.

Aura Carver

The Aura Carver digital photo frame is the best choice for easy uploading, fantastic photo quality, and security for the uploaded photos. Plus, it allows many people to add photos to the frame. So it’s a great gift for those who have large households or extended family and friends they would like to share photos with.

Clixco Super Rainbow

The magnetic, flexible shapes can be turned into any 2D and 3D shape a child can imagine, whether they want to build a dog, a hat, or a plane. The kit also fosters open-ended play and helps kids develop creative confidence and innovation skills.

Golfguru Golf Practice Net

This golf training kit comes with a tri-turf golf hitting mat, 10 golf balls, seven golf tees, two golf rubber tees, and a hitting net that features one large target and three chipping target pockets, so you can practice all types of shots and swings from the comfort of your home.

Botanica Flameless Lighter

Sleeker and safer than matches, the Botanica Flameless Lighter is just right for lighting stoves, candles, and of course – menorahs!  Each beautifully hued lighter comes with a USB cord for recharging and a safety switch to prevent accidents.

The Fight for Our Spiritual Lives Continues

Leon Sakkal

     Hanukah is a celebration of many different things: victory of the few over the many, triumph of the holy over the profane, the wearisome fight against assimilation, and of course, the miracle of the pach shemen, the jug of oil. But what Hanukah ultimately represents is hope, something we need now more than ever. 

    Although we live in an era with increasing hostility to our religious values, this is not the first time in our history that the world has looked so bleak. In fact, when studying the history of the Jewish people during the period of Hanukah, we can find striking similarities between that time period and the present. 

    Contrary to what some believe, the objective of the Yevanim (Greeks) was not to exterminate us. Rather, the Yevanim were determined to eliminate our spirituality; and  to degrade us and our Torah.  They wanted to turn us into mundane beings, who focus only on the physical. 

    How is that similar to what’s happening today? 

What We Are Fighting Against Now

    While there may not be a mighty empire that seeks our spiritual downfall today’s enemy is far more enigmatic and perhaps even more powerful than the mighty Greeks. What we must fight now is our obsession with modern day culture, with its emphasis on materialism, and that which is transient. 

    Take a look at popular culture. We live in a world that is dictated to by social media, where many are addicted to their smart phones and electronic devices.  We are bombarded on all sides to integrate into the liberal popular culture. We have come to embrace the ideas, ideals, and values of today’s fast-paced Western lifestyle.  However, this all serves to distance us from our Creator, His Torah, and a life of spirituality. Modern Western culture should be seen as the new Yevanim, and its proponents are showing no mercy in their ruthless war to convert us to their way of thinking. 

    Are we conscious of this ongoing war that our nation faces every day? Do we know that we are in a war zone that claims the lives of thousands of Jews across the globe daily? Perhaps it’s time for a reality check. 

       The rising rate of intermarriage shows dramatically that Jewish values and beliefs are in danger.  This being the case, we must take a look at our own lives.  We must examine honestly how we are doing regarding Jewish values and beliefs.  We need to ask ourselves if we need to increase our commitment to prayer and to Torah study. 

When we realize the lost battles within our nation, as Jews assimilate in many ways, including going so far as to marry non-Jews, and the lost battles against spirituality in our own lives, we can feel a deep sense of despair and hopelessness. Our emunah is weaker than it was in the time of Hanukah, our will has been diminished, our defenses depleted, and apathy is rampant. The winter season’s gray skies and gloomy weather do not help motivate us to pick ourselves up and “recharge.” 

Hanukah – a Time to Remember and to Reconnect

    But Hanukah offers us the opportunity to remember and to reflect. We remember how Hashem miraculously saved us from the Yevanim, and we reflect on our own lives, and how Hashem continues to help us today.  We kindle the holiday lights to lift us out of our despair, to reignite our hope, and to remind us just Who’s running the show. 

    Like the relief we feel upon seeing the dawn after a long, dark and lonely night, Hanukah shines its light on the darkness of our souls and on the plight of our people. 

    “We are the future; come join us,” Greek civilization beckoned – and many Jews did. But a small band of Jews led by the Maccabim rose up in protest. 

    Their battle seemed hopeless. How could a ragtag Jewish army possibly prevail against the mighty Greeks? How could an “old-fashioned” religion compete against modernity and humanism? And yet with Hashem’s help we persevered and won. 

       We need to be as valiant in battle as we once were. Hanukah is a time to remember that we are not alone in our fight. Current events show that our people and homeland are in danger.  Just look at the atrocious Iran Nuclear Deal, the horrendous stabbing of Jews as they walk the streets of Israel, and anti-Semitism so rampant in our own backyard.  Yet, we remember that Gd is there throughout the dark times. We know that just as He looked after us at the time of Hanukah so long ago, He will continue to look after us now. 

Emotional Wellness – Life in the Dungeon

Rabbi David Sutton & Dr. David Katzenstein, LCSW-R

Life in the Dungeon 

Once we are able to admit, I have a side of me that may be capable of stealing, or doing some other bad deed, that makes the theoretical deed a separate entity from us. Although it may be bad, it is not us anymore, because we are no longer identifying ourselves with negative traits.  

Yet, as with all forms of self-improvement, this is easier said than done. 

There are many things that prevent people from increasing awareness regarding their own thoughts. Many of these things are related to particular mental health struggles.  

For example: 

Negative Self-Talk: People who engage in negative self-talk may fear their own thoughts because they believe their thoughts are a reflection of their own worth or abilities. 

Anxiety: People who suffer from anxiety may fear their own thoughts because those thoughts can trigger feelings of panic or distress. 

Trauma: People who have experienced trauma may fear their own thoughts because the thoughts can bring back unpleasant memories and emotions. 

Social Stigma: People may fear their own thoughts if they believe their thoughts are socially unacceptable or abnormal. 

Lack of Control: People may fear their own thoughts because they feel like they have no control over what or how they think. 

It is important to understand that having negative or intrusive thoughts is normal. Learning coping strategies to help manage and overcome the fear of our own thoughts takes both strength and vulnerability. When we manage and overcome the fear of our own thoughts, we are better able to see our actions as separate from our true selves. 

What is our true self? It is our ani, our self-awareness, which is above the committing of a bad deed. Although it may be depressing at first to recognize our negative characteristics, at the same time, it can be liberating.  

Rav Wolbe tells a story to illustrate his point. 

In the early 1800s, a German youth named Kaspar Hauser claimed to have grown up in the total isolation of a darkened cell.  

Allegedly, when he was finally released, Kaspar said that the entire time that he had lived in the dungeon, he’d thought life was the dungeon. By the time he realized there is a whole universe out there, he was already out of the dungeon.  

The same holds true when we get to know ourselves. As long as we are in the “dungeon,” living as our lower selves with all our bad middot, that is all we know. Once we start realizing, Hey, I was in the dungeon, we are already out of the dungeon, and now our job begins:  

It’s time to fix ourselves. 

TAKEAWAY 

If someone speaks disparagingly to you or you hear that someone gossiped about you, before going on the defensive, think for a moment if there is a smidgen of truth to their words.  

Once you acknowledge your faults, once you acknowledge that you were in the dungeon, you are already on the way to fixing those faults.