Financial anxiety is at least as old as it is common.  Actually, it’s even older – as old as the Torah.

This month, we read Parashat Behar, which discusses the remarkable mitzvah of shemittah – the “Sabbatical” year.  For an entire year, farmers in the Land of Israel must desist from all agricultural work, and declare all their agricultural lands ownerless, allowing anyone who wishes to help themselves to the producein the fields.

A modern-day equivalent to shemittah would be a storeowner who is compelled to shut down his business for an entire year, and keep the doors open so that anyone who wants can come and take the merchandise which he had not been able to sell before the onset of that year.

The Torah anticipates the anxiety that farmers will feel as the shemittah year approaches:

“And if you say: What shall we eat during the seventh year, given that we will not sow and not gather our grain?” (25:20). 

Understandably, farmers will be very concerned about the grave financial repercussions of a one-year shut-down of their enterprises.

Hashem responds to this question by assuring the farmer that his fields would yield an extra abundance of produce during the sixth year, and this surplus will suffice to feed him and his family during the coming years.

At first glance, these verses require no further elaboration.  Gd assures us that we will never lose by adhering to His laws, by following His commands, even when this entails great sacrifice, as He generously rewards our compliance by providing us with our needs.

However, the discerning reader likely noticed a glaring difficulty in the text.  The Torah foresees the people worrying about what they will eat “in the seventh year” given the restrictions on farming.  We must ask, why are they concerned about the seventh year?  They farmed throughout the sixth year, so there will be plenty of food available for the seventh year, the year of shemittah.  The problem arises not during shemittah, but aftershemittah, following an entire year during which nothing was planted and the fields were neglected.  The people would, seemingly, be worried about a food shortage during the eighth year, not during the seventh year.  Why, then, does the Torah foresee the people asking, “What shall we eat during the seventh year?”?

One answer is offered by Rav Samson Raphael Hirsch (Germany, 1808-1888), who explains that the people would need to begin reducing their consumption already during the seventh year.  Knowing that they are not farming this year, and are thus not producing any food for the eighth year, they are compelled already now, during shemittah, to “tighten their belts” and eat minimally in an effort to ensure that some food will remain for the eighth year.  Hashem responds that this is, in truth, not necessary, because the sixth year’s yield would be double the normal output, providing enough food for both the seventh and eighth years.

Setting the Price of Lands in Eretz Yisrael

A different, and especially novel, reading of this verse was offered by Rav Chaim Berlin (1832-1912).  In order to understand his explanation, we must first discuss the commands presented by the Torah following its presentation of the laws of shemittah.

The shemittah is not the only year when agricultural activity is forbidden.  Every 50 years, the nation is to observe yovel – the “jubilee” year – when a number of special laws apply.  All the restrictions on agriculture that apply during shemittah are observed also during yovel, and, in addition, all lands return to their original owner.  This means that when a person sold his field in the Land of Israel during the periods when yovel was observed, the transaction was temporary, as the property returned to the owner on the yovel.  (This was true also of homes, except in walled cites, which were subject to different laws.)

The Torah introduces the laws of yovel following the laws of shemittah, and it then proceeds to discuss the impact of these laws upon real estate transactions.  Since the sale of lands would be temporary, effective only until the yovel, the price for the property must be set accordingly.  The Torah strictly forbids sellers from taking unfair advantage of buyers by unreasonably overcharging.  Therefore, the Torah commands those who sell property to adjust the price according to the number of years that have passed since the previous yovel.  If a person sells land shortly after yovel, such that the land would belong to the buyer for nearly 50 years, the seller may charge a higher price.  But if the transaction takes place later, shortly before the onset of the yovel, then he must charge a lower price, since the buyer’s benefit from the property – which he must soon return to the seller – will be very limited.

Returning to our original topic – the question of “What shall we eat during the seventh years?” – Rav Chaim Berlin keenly observed something else peculiar about this verse (in addition to the question we posed earlier).  He noticed that this verse appears not immediately after the laws of shemittah, but later, only after the Torah discusses yovel and its impact upon the price of lands.  We would of course have expected that after the Torah commands discontinuing agricultural work during shemittah, it would then immediately address the people’s understandable concerns about their food supply after shemittah.  But instead, the Torah first digresses onto the laws of yovel, and their ramifications with regard to the price of real estate, and only then returns to the topic of shemittah, allaying the people’s fears about how they would have enough to eat after not tilling the land for a whole year.

Clearly, this sequence requires explanation.  Why doesn’t the Torah first complete its discussion of shemittah before proceeding to the topic of yovel?

The Hidden Value of Everything

Rav Chaim Berlin offers an ingenious explanation – one which not only sheds an entirely new light on this verse, but also provides us with a meaningful lesson, relevant to each and every one of us.

He contends that this question – “What shall we eat during the seventh year?” – is not, in fact, expressing fear and anxiety about the food supply as a result of neglecting the fields duringshemittah.  Rather, it is a question that a buyer might ask in response to the Torah’s guidelines regarding the pricing of land.

As mentioned, the Torah requires determining the price of land based on the number of years remaining until the yovel, as this is the number of years during which the buyer will benefit from the property.  Rav Chaim Berlin brilliantly points out a problem that the buyer might have with this arrangement.  If, for example, he is purchasing a field 20 years before the yovel, he will actually not be receiving 20 years of benefit from this field – because two of those 20 years will be shemittah, during which he is forbidden from making use of this field.  The Torah requires calculating the price based on 20 years of benefit – but the buyer will be benefitting for only 18 years, not 20.

Rav Chaim Berlin creatively explains the verse as addressing this question.  The question, “What shall I eat during the seventh year” means, “What benefit will I be receiving on the seventh year?  Since I cannot work the land during that year – I receive no benefit, so I should not have to pay for this year!!”

The Torah answers that in truth, the buyer will be receiving 20 years’ worth of benefit from the field – because the field produces more than usual during the sixth year.  Gd sends His blessing to those who observe shemittah to ensure that they lose nothing by complying with this most difficult mitzvah.  Hence, the land yields double the ordinary volume of produce during the sixth year – such that the one who had purchased a field for 20 years receives 20 years’ worth of benefit.

Our Beneficial “Fields”

Everything we own, and everything in our lives, has been given to us for a reason.  Like the field owner during shemittah, we might occasionally look at some of the things in our lives and wonder how they help us, why Gd made them happen, what benefit we gain from them.  We all – without exception – have these kinds of “fields,” things happening in our lives that annoy us, that inconvenience us, that challenge us, that upset us, and that seem to offer us no “produce,” nothing beneficial.  We must recognize, though, that even these “fields” in fact help us, even though we cannot understand how.  Like the farmer who observes shemittah, we are guaranteed that everything we have has value and offers benefit, even when we cannot see it. Let us stop complaining about the “fallow fields” in our lives, about all those things which seem to give us nothing other than headaches.  Let us firmly believe in the hidden value of everything we have and of everything that happens, trusting that Gd knows far better than we do what we need, and He would never give us anything or put us in any situation if it did not offer us significant benefits.  Living with faith in the great value of even our “fallow fields” can spare us so much aggravation, disappointment and anxiety, and allow us to enjoy joy, peace of mind, and serenity under all circumstances, no matter what we are going through.

Rabbi Yehuda Beyda

In the prophecies of Bil’am (Bamidbar 24; 20) it is written, “Amalek is the first of the nations, and his end will be everlasting oblivion.” The Torah describes Amalek as a nation that, at the end of days, will cease to exist. Even in the Days of Mashiah, when the entire world will be brought to its perfect state, Amalek will not exist. When every other nation in the world will be fulfilling its function assigned to it at the dawn of time, Amalek will best serve the world by leaving it. But why is this so? What is it about Amalek that precludes any hope of salvation? Why is this one nation the only one that cannot be brought to fulfill a higher purpose?

The answer is alluded to in the beginning of the above pasuk, that Amalek is “the first among the nations.” Though all the nations of the world opposed the existence of B’nei Yisrael at one point or another, Amalek was the first to do so, thereby earning everlasting destruction. Let us probe this idea further.

The Power of Cynicism

In the Torah, the attack of Amalek on the Jews in the desert is immediately followed by the words, “Vayishma Yitro – And Yitro heard.” What did Yitro hear? The Midrash Rabba says that he heard about the war of Amalek and Hashem’s decree in its aftermath, that He would erase all memory of Amalek from the world. The Midrash applies the pasuk (Mishlei 19; 25)that states that when a cynic is punished, the fool gains wisdom. Amalek and Yitro were both involved in Par’oh’s scheme to destroy us, but when Yitro heard of Hashem’s intent to destroy Amalek, he took the lesson to heart and repented. Though the cynic himself gets no benefit from being punished, he serves as a lesson for others to improve their behavior. Amalek here is labeled a cynic, who by definition allows all rebuke to roll off of him with no lasting impact. Yet, he can serve as a lesson for others. Where, though, does this label of cynic come from? How does Amalek’s behavior earn him the title of letz? Let us examine this.

The Gemara (Megilla 25b) tells us that all cynicism is prohibited, besides that which mocks idol worship. Certainly this applies to all mockery of evil, on any level. The reason that the Gemara chose to single out idol worship for this statement is that the essence of cynicism is to devalue that which others hold in high esteem. Rabbenu Yona explains the pasuk (Mishlei 27: 21) that states, “as a crucible is for silver and a furnace for gold, is a man according to his praise.” He says that this means that the essence of a man can be discerned by that which he praises. If one is constantly praising and admiring those who are far from the will of Hashem, then we can know for certain that he himself is far from Hashem, as well.

Though he may spend his days studying Torah and doing mitzvot, by seeing where he puts his admiration his true allegiance can be known. Conversely, we may find someone who does not study Torah as much as he should, and doesn’t expend much effort in doing mitzvot. Yet, when a talmid hacham enters the room, he shows honor and respect. His children hear the way he speaks with reverence about those who study Torah. His admiration and praise are reserved for those who are following in Hashem’s ways. This man is closer to Hashem than the other, who studies the Torah but has no respect for it. A man according to his praise.

The Natural Tendency to Put Down Others

Yet before the discernment is made about what one’s praise is for – a different question must be asked. Does he have the capacity for praise and admiration in the first place? In each of us lurks a powerful urge to devalue and bring down anything that others hold dear. We will seek out and find the “chink in the armor,” and expand that to totally destroy any admiration we may feel for someone or something worthy of such.

“That rabbi? People think he’s so great. I remember when he was a kid, we used to play basketball every Shabbat together!”  “You’re saying Tehillim with 40 people? Waste of time. All these are tricks and segulot.”

We have the tendency to try and knock anything that may lead us – or others – to a higher state of existence. This is the power of cynicism – leitzanut – which is anathema to all spiritual growth. Leitzanut has the power to negate even the most powerful and awe-inspiring display of Hashem’s presence. Indeed, Eliyahu Hanavi himself, when making his demonstration at Mount Carmel, gave a special prayer that no cynic should toss out a careless word and undo all his work. Cynicism is among the most destructive powers that exist, and those who practice it are excluded from the Presence of Hashem.

The Power of Praise and Elevation

So, before we can ask if we are praising and admiring those people or actions that deserve our praise, we must first ask ourselves – do we have the capacity to admire in the first place? Are we bringing ourselves and those around us to a higher plane of existence, or do we indulge in leitzanut to denigrate and devalue the Word of Hashem? Once that question can be satisfactorily answered, we may then examine the direction of our admiration and ensure that its targets are the proper ones.

This, then, is why Chazal chose the example of idol worship to illustrate the proper use of mockery. Idol worship is the extreme case where men built up and admired – to the point of worship and servitude – a false ideal. They used the power of elevation not for its intended purpose of increasing the honor of Hashem, but rather to promote falsehood and debauchery. This is the perfect illustration of what we must mock, and all other examples flow from this. This form of mockery is not the destructive leitzanut,but rather is a natural outgrowth of the power of elevation – of the proper type – by which we must negate all that which opposes the will of Hashem.

Amalek the Cynic

This returns us to the actions of Amalek. The simple test to determine whether we are on the path of elevation or of mockery is to examine how we react to being corrected or rebuked. If we cannot stand to be told that we have been doing wrong – that is the classic symptom of the letz. Only one who is actively seeking a higher existence can be rebuked effectively. When we can thank the one who points out an error in what we are doing, then we know that we are on the path of elevation.

Amalek, on the other hand, is the embodiment of that destructive power of leitzanut. Rashi (Devarim 25:18) tells us that Amalek “cooled down the boiling water” of the fear that gripped the nations when they attacked us so soon after we left Egypt. All the world had witnessed the might of Hashem and the strength of His love for us, and they were all in awe – and admiration – of Hashem and His nation. Amalek couldn’t stand that. They set out to prove that we were just like all the others. The Jews aren’t untouchable. We can be attacked, and though they were defeated Amalek made a real fight of it. They cooled the ardor. They found the chink to exploit.

Amalek embodies the essence of mockery and cynicism. And that is why they must be destroyed forever.

In a world that has returned to its intended mission, a world where every nation is serving its higher purpose, all will be on the path of elevation. The time of Mashiah will usher in a reality where every person and every nation will know their place, and how they are expected to increase the honor of Hashem. Even the bitterest enemies that we have known will be devoted to and praising Hashem. As we say each morning in Pesuke d’zimra – “Malchei eretz v’chol leumim…yehallelu et Shem Hashem. Kings of the land and all nations…will praise the name of Hashem.” That world has no place for a cynic. Amalek and his power can serve no purpose on the path of elevation, for theirs is one of mockery and denigration.

The only thing they can do is disappear. May we see it soon and in our days. Amen.Adapted from the Sefer Pachad Yitzchak, by Rabbi Yitzchak Hutner, zt”l, Rosh Yeshiva of Yeshivat Rabbeinu Chaim Berlin.

Inventions are the ingenious gadgets and machines that have made our lives a little more fun, interesting, and easier. Real inventions are the things that we did not think were possible yesterday, and yet, it would be difficult to live without today. From the tiny paperclip to the massive jet engine, every month we will explore the history behind our world’s most famous inventions and learn about the innovators that designed them.

This month we explore the history behind an invention that most of us likely just take for granted…

SUPER GLUE

As a publicity stunt, a Russian program risked a man’s life, just to prove the strength of a new type of Super Glue. They had their producer hanging upside down below a hot air balloon, with nothing but the glue to hold him in place!

The crew glued the soles of the producer’s shoes to a wooden board attached to the underside of the balloon, before flying it up to a height of 5,000 feet. Thankfully, the glue proved to be strong and the man did not fall.

A surprisingly large number of inventions owe a degree of unexpected good fortune to their success. This was certainly the case with the world-famous Super Glue which is found in most households. As a matter of fact., Super Glue was invented by accident, not once – but twice!

In 1942, chemist Dr. Harry Wesley Coover Jr. was attempting to make clear plastic gun sights to be put on guns used by Allied soldiers in WWII. Dr. Coover was experimenting with a form of cryanacrylic which while clear, proved unsuited for the role as it stuck to anything it came into contact with. Dr. Coover abandoned that formulation completely as it obviously wasn’t suitable for his current project, being too sticky.

Nine Years Later…

Nine years later, in 1951, Dr. Coover was working at Eastman Kodak. He was the supervisor of a project looking at developing a heat-resistant acrylate polymer for jet canopies for jet aircraft at Kodak’s Kingsport plant in Tennessee. 

While working on the project, one of his technicians, Fred Joyner, used the rediscovered Super Glue and tested it by spreading ethyl cyanoacrylate between a pair of refractometer prisms. To his surprise, the prisms became stuck very solidly together without the need of any heat or pressure. Rediscovering the substance, Dr. Coover now realized the great potential of such a product and appreciated its attributes. He tested it on various objects within the laboratory, and sure enough it worked consistently. Providing there was a small amount of moisture on the surfaces to be bonded, the objects stuck permanently each time.

Super Glue is Born

Dr. Coover eventually registered a patent for the glue and worked on refining the product for commercial production. Super glue first went on sale in 1958 under the name Eastman 910 before later naming it “Super Glue.” Eastman 910 was soon licensed to Loctite who dubbed it Loctite Quick set 404.

During the 1970s, various manufacturers produced their own take on the fast-setting glue with the strong bond, using Coover’s cryanoacrylic formula. Today, it has many names such as Krazy Glue, Glue Stitch, and SurgeSeal – but to most people it is Super Glue. Dr. Harry Coover became known as “Mr. Super Glue,” which pleased him.

Daring Stunts

Over the years, publicity stunts demonstrating the extreme fixing power of the adhesive have been publicized. One famous advertisement was broadcast on the Russian program, Chudo Tehniki (Wonders of Technology), which showed a man dangling upside down a hot air balloon at an altitude of 5,000 feet, held only by boots super-glued to a small wooden platform!

Medical Marvel

Dr. Coover was also proud of the adhesive’s lesser known but crucial role in medicine. During the Vietnam War, field surgeons found that cyanoacrylates sprayed over wounds incurred in battle could act as an emergency method of staunching blood blow. Today, newly-developed forms of cyanoacrylates are often used in surgery to close up incisions in conjunction with or in place of traditional sutures.

Acknowledged and Awarded 

Dr. Coover worked for Eastman Kodak until he “retired” in 1984 at the age of 67. But he never slowed down. He started his own consulting company. And for nine years, he was also a board member of a large chemical company.

In 2010, Dr. Coover, who had been involved in obtaining 460 patents during his career, received the National Medal of Technology and Innovation from President Barack Obama.

• Dr. Harry Coover

Dr. Harry Wesley Coover Jr., the inventor of Eastman 910, commonly known as Super Glue.

• Eastman 910

Super Glue first went on sale in 1958 under the name Eastman 910.

• One and the Same

Today, Dr. Coover’s Super Glue is available in a variety of names.

• Super Glue Patent

A copy of Dr. Coover’s patent which was filed in 1954. 

• Photo of Dr. Coover receiving the award from President Obama.

Dr. Harry Coover being awarded the National Medal of Technology and Innovation from President Barack Obama in 2010.

Mozelle Forman

My husband asked me what I had planned for the day.  This was my answer: “I am preparing the documents for my mom’s tax return, then taking her to the grocery store.  After, I will be cooking with my daughter for Pesach and then babysitting for her two-year-old while she takes the other children to the dentist.  Then, I will drive home, meet with two clients, prepare dinner, and write an article for Community Magazine.”  The world around me labels me as part of the “sandwich generation.”  Me, I call myself “exhausted.”

I am not alone.  According to statistics, 54 percent of adults in the United States are considered the “caught in the middle” generation, caring for their children while also caring for their parents – whether financially, physically, or emotionally.  My peers, who are also caring for grandchildren, are considered the “club sandwich” generation as we have multi-levels of responsibility.

Juggling and Emotional Overload

We are truly a blessed community where the term “sandwich generation” is a way of life.  Walk into any house during any of our haggim, or many houses in Deal in the summer, to find three or four generations cohabiting. This is how we all live, with no need for fancy names or titles.  We are mothers and daughters, sisters and friends, always.  We nurture and take care of our family.  And we’re stressed out. This does not negate our gratitude that our loved ones are close by and that we get to share our time with them.  Caring for our family is a fact of our life that we cherish and need support to navigate.  So much so, that I was asked to run a support group for my sandwich cohorts as caring for our elderly parents adds an extra layer of gratefulness and stress. 

When asked about the roles we play, we can tick off the many chores we perform, as I did for my husband.  What we often can’t articulate is the invisible labor that goes into caregiving – the emotional load we carry that often goes unnoticed and is undervalued, even by ourselves. 

Carrying the emotional load of a family refers to the unseen effort of remembering and thinking through solutions before anyone else even realizes there’s a problem. For instance, the simple act of having to remember to pay Mom’s bills and schedule her doctor’s appointment and to buy balloons for your granddaughter’s Humash play, takes emotional energy.  Keeping track of which pantry items are running low, what needs replenishing and mentally planning for the next grocery trip requires us to be fully in the moment and the future simultaneously like when we plan our sedermenu while listening to the megillah.

Even if we’re not directly handling every task, the cognitive load means we’re still the one overseeing, recalling, and anticipating needs. Think of it as maintaining a mental to-do list of ongoing projects and deadlines in your mind – all day, every day.  This type of mental labor, this constant state of “being on top of things,”demands significant mental space because you feel that you’re never truly “off duty.”  Having to care for your parents in addition to your own family adds more to your mental load, which can lead to chronic stress.

Antidotes

The antidote to this emotional overload is to delegate some of the tasks on your mental to-do list.  Even family members who live far away can pitch in financially, call to schedule doctor appointments, and regularly check in on a parent by phone. Keep the lines of communication open with your family with regular family meetings.  Discuss concerns anyone is having about your parents and have everyone commit to tasks that are needed.  Expect that it may not be done exactly as you would have done it and move on. 

Another antidote to emotional overload is expressed in this motto:  Loving others requires knowing how to say “yes.” Loving yourself requires knowing when to say “no.”

We have perfected the first half of this life lesson.  We are conditioned to say yes, to offer a helping hand, and to volunteer for myriad causes.  In order to succeed at “loving ourselves,” we need to develop the skills and the language necessary to sometimes say “no” comfortably and without guilt.  Many of us have a negative visceral reaction when we would like to say no.  So, exploring the myths surrounding the word “no” is beneficial.

ValidReasons to Say, “No”

No, it is not mean to say “no.”It’s a struggle to say no if you feel guilty or obligated. This might happen when a request comes from a loved one you don’t want to disappoint. Even if someone important to you is the one asking a favor, it doesn’t mean your time and energy aren’t valuable. Saying, “I’m afraid I’m not available today” is perfectly acceptable – whether it’s your daughter asking you to babysit or your mom asking you to take her to the salon. 

No, it is not selfish to take some time for oneself and delegate responsibilities to someone else.Taking care of yourself, while taking care of everyone else, can feel overwhelming. The best thing you can do for yourself and those you care for is to take care of your own needs. Because this can feel impossible at times, put on the calendar what you’re doing for yourself, and then plan work and caregiving around that.  That means giving yourself permission to block out time for whatever gives you joy – whether it’s going to the gym, meeting with a friend, or going to a book group. If you don’t make your health and well-being a priority and something happens to you, who will take care of everyone else? 

“No” is a complete sentence. You don’t need to explain or justify your decision unless you feel comfortable doing so.  It’s polite to give a brief explanation of why you are saying “no.”  This can help soften your answer and help the person understand why you decline.  You can politely say, “Unfortunately, I have too much to do today.  I can help another time.” This shows both your commitment to your own schedule and your willingness to help.

A Mix of Feelings and Emotions

As we care for our aging loved ones, we experience numerous emotions.  There is often anxiety about the future, how to best care for parents, and the potential financial strain of providing care. And regardless of how much we do, we may feel guilty about not being able to do more for our parents and simultaneously guilty about the impact our busy-ness is having on our husbands and children.  Let the guilt go!  It doesn’t serve anyone.

Frustration and anger can arise from the challenges of caregiving, the feeling of being unable to fulfill parental expectations, or even from the parent’s own reluctance to accept help. So many of my friends have complained that their parent does not take their advice or suggestions. 

Parents Pushing Back

One friend shared, “When I proposed to my mom that she attend a program at DSN, she wasn’t interested – she said there were too many old people there!”  Another friend expressed frustration that her mother would never go to the doctor.  “She has these aches and pains but refuses to be seen and if we finally convince her to go, she doesn’t follow the doctor’s directions or take the medication he prescribed.” 

It’s hard dealing with a parent who suddenly reminds us of a recalcitrant child who won’t abide by the rules.  Here is where finesse is required; Mom or Dad have to be brought to the decision with respect and patience.  Give them time to get used to an idea, especially one that further limits their independence, like when it is time for them to stop driving.  They are silently grieving all the losses they are encountering as they age – the loss of friends or spouses, the diminishment of their sight, hearing, and mobility and their necessary, sometimes uncomfortable, reliance on their children.  They may understandably be irritable, sad, or depressed; they don’t want to be a burden to anyone.

Watching parents decline in health and become dependent can be a source of deep sadness for us as well. We are grieving the loss of our vibrant parents whom we have depended on.  One client shared: “Gone are my larger-than-life figures, the couple who have been married for 61 years and built their own business from the ground up. Now I have two elderly loved ones who need me to take care of them.”

Help Parents to Feel in Control

We see them diminish in health, the ability to care of themselves, and to engage in their previous lifestyle and social interactions.  And yet, they are our parents so we must help them preserve whatever independence they currently enjoy and not make decisions for them without their input.  It’s important that we help our parents to feel they are still in control of their lives.

For more insights and support come to the workshop sponsored by  Shaare Tefilah (The Eatontown Synagogue) in Eatontown, NJ,  on May 8^th at 11am.

Don’t Fool Yourself!

Suppression is a psychological mechanism that refers to the deliberate effort to consciously avoid or inhibit thoughts, feelings, or behaviors. It is a form of self-control that allows individuals to regulate their thoughts and emotions, so they can align with their goals, values, and social norms. From a psychological perspective, suppression is often seen as a coping strategy that can help individuals maintain mental balance, especially in the face of stressful or challenging circumstances.

The Impact of Psychological Suppression

Suppression has been the subject of much research and has been found to be an effective, but also a limited, form of self-control. While suppression makes it easier to navigate challenging situations, it can also have negative consequences, as it requires a significant amount of mental effort and can result in feelings of psychological distress, especially when used over an extended period. Research has shown that repeated suppression can result in emotional exhaustion, and that the energy required for suppression is taken from other cognitive resources, resulting in decreased performance on tasks that require attention and memory.

One study that investigated the impact of suppression on emotions, “The Cognitive Control of Emotion” by James J. Gross, published in the Annual Review of Psychology in 1998, analyzed the effects of emotion regulation strategies, including suppression, on emotional experience and physiological responses. The research found that suppressing emotions did not lead to the elimination of the emotional experience, but instead led to an increase in physiological arousal, which subsequently fostered an increase in psychological distress. Furthermore, suppression was associated with decreased cognitive control and increased negative feelings.

Developing Better Strategies

This highlights the importance of understanding the mechanisms behind emotion regulation, and the need to develop more adaptive strategies for managing emotions. This study and others like it have contributed to our understanding of the impact of suppression on emotions and have helped to inform the development of more effective emotion regulation techniques.

Suppression is also to be avoided when it comes to working on our middot and avodat Hashem. We must acknowledge the negative feelings we have and not suppress them. But acknowledging these negative feelings must be sincere.

 Lesson from Rav Wolbe

There’s a difference between what Rav Wolbe calls a “frum Kriat Shema,” which means just closing our eyes and thinking of all of the high and holy things, and saying Kriat Shema in a real and sincere way. Rav Wolbe discusses how easy it is to fool ourselves, to close our eyes and pray aloud with a lot of kavanah. To imagine walking in joy to die al kiddush Hashem, but having no idea what’s going on inside of ourselves.

Our job is to be sincere and serious and realize what’s going on inside of ourselves. Kabbalat ol Malchut Shamayim means that our ears won’t listen to devarim assurim, our mouths won’t speak devarim assurim or eat prohibited foods or do so l’shem taavah, and so on and so forth. In Rav Wolbe’s words, “If you really know yourself, you’re going to realize all these forces are not agreeing to kabbalat ol Malchut Shamayim.”

TAKEAWAY:

Look at yourself honestly and ask yourself: What am I REALLY willing to give up for the sake of Hashem?

Sarah Dabbah

On Monday, March 31, SBH welcomed Jewish Communal Fund (JCF) and UJA-Federation of NY to its Kings Highway headquarters to celebrate a major milestone for the community: the official launch of the Jewish Communal Fund Digital Food Pantry Program. For decades, SBH’s Sarah Sutton a”h Food Pantry has been a resource for so many individuals and families. Visitors can visit the pantry and select the groceries they need, fitting their visits between carpool and work.

Now, thanks to a generous grant by JCF, the Sarah Sutton a”h Food Pantry just got the “Fresh Direct” treatment with the implementation of a digital system. “You can now order online and you can arrange a pick-up time that’s convenient for you and your family,” said Rachel Schnoll, CEO of JCF. Only instead of paying with cash, “the system uses points instead of dollars,” added Vicki Compter, Vice President of Capital Gifts and Special Initiatives at UJA, at the launch.

Providing Clients Dignity and Choices

“Healthier foods ‘cost’ less points than less-healthier options, incentivizing clients to make better choices,” she said. “The whole goal of this pantry is to give people dignity, to help with health outcomes and to give people choices.”

JCF is generously funding the first three years of the grant, powering the digital pantry system, while UJA has committed to funding years four and five. “We’re stronger together because we’re able to fund so many programs and services through the support of these partners,” said SBH CEO Nathan Krasnovsky. “We’ve proudly offered our clients the most dignified experiences through our other divisions, and now through this new digital panty, we can do the same with our Food Division,” added SBH former president and former JCF board member Lee M. Cohen. “Now there’s no need to wait on line and let the anxiety creep in, as clients can place their orders in advance on their own and pick up a box of groceries discreetly.”

Partnership at Its Best

Ray Chalmé, JCF trustee and board member of the UJA, spoke about the natural synergy between the three organizations – UJA, JCF and SBH. “It’s wonderful to see a partnership that works and continues to work.” Donors have allocated over $11 million in grants to our community institutions through JCF, along with an additional $2.5 allocated by their advisory board for special gifts and projects.

The Sarah Sutton a”h Food Pantry runs through a few different forms of support. In addition to our generous community donors, bakers, and volunteers, our partners at the Met Council, the Food Bank of New York City and City Harvest help keep shelves stocked. JCF’s support will allow SBH to modernize the way food is distributed, modernizing the entire process.

Trained staff and volunteers at the pantry have been helping clients acclimate to the new system, which many adapted to pretty quickly. “I see the difference this is making first-hand,” said SBH Vice President Michele Levy. “One of our senior clients now places his orders on the phone!” Michele also spoke about a client who has been raving about the digital system. “She’s a single mom who would rush here between carpool and work and run into the pantry and quickly decide what her family would like to eat,” said Michele. “Now with the digital pantry, she can place her order in the comfort of her home at her own pace and plan out her week – the stress is gone!” “Through this grant, SBH will continue serving the community with the heart and soul it always has, only now the process of obtaining food will be further simplified,” said SBH President David J. Beyda. “Our model is to provide hundreds of different programs and services under one roof and now we can ensure our clients have a seamless, stress-free experience when feeding their families.”

By Rabbi Moshe Arking and Rabbi Hayim Asher Arking

The days of counting from Pesah to Shavuot are in anticipation and preparation for the goal of yesiat Misrayim– receiving the Torah. Regarding Avraham Avinu it is written, “…and Avraham became old, coming in days.” This refers to the greatness of Avraham Avinu that as he grew older, he came with every day, as each day was another step to achieve more. Sefirat ha’omer is a time to prepare for Shavuot when we accept the Torah. We can master that greatness, one day at a time. The counting should be accompanied with a plan that one can visualize and have a takeaway of a tangible accomplishment like each day of Avraham Avinu. We should make every day that we count – count.

When is the best time to count?

One should count right after nightfall, which is approximately forty minutes after sunset, so that he is counting the entire coming day. If one is concerned that he will forget to count, then already after sunset one may count with a beracha.

One who did not count at night, counts by day without a beracha and then on subsequent nights with a beracha. Therefore, we have a custom to mention the count during Shaharit, so that one who forgot last night will fulfill his obligation then.

Can I eat supper before counting?

From a half-hour before the time of a mitsvah, such as tefillah, keriatshema, and counting sefiratha’omer, one may not eat more than a k’beitsah (50 grams) of bread or mezonot. Other foods, including rice, chicken, meat, etc., may be eaten even in larger quantities. However, if one appoints a family member or friend who is not eating to remind him to count after his meal, he would be allowed to eat a full meal of bread or mezonot. 

Why do we stand?

When we perform mitsvot, such as shofar, lulav, pidyon, etc., we stand. The source of standing by mitsvot is actually from omer as the pasuk states, “from the beginning of the sickle harvesting –bakamah – the standing crop.” The word bakamah also teaches us that we perform the mitsvot while standing.

I mistakenly counted the wrong number. Do I recite a new beracha?

One who counted the wrong day did not fulfill his obligation and is required to count again with a beracha. If the mistake was realized immediately – within approximately one and a half seconds – the correct day should be recited without a beracha. After that time, he will need to recite a new beracha and count.

Can I recite the beracha and then figure out the correct number by following the person next to me?

Like all berachot, before one begins, he should be saying it upon something known and specific, i.e. before reciting ha’ets, he should preferably know exactly which fruit he is reciting upon and even hold it in his hand. Therefore, one should preferably know the correct day before he starts to make the beracha.

Another important point is that one should realize what number he is counting. It is not merely about saying certain words that fulfills the mitsvah, but rather to understand the number counted.

I am not sure if I missed a day, do I continue?

According to some opinions, the forty-nine days of sefiratha’omer require a continuous counting without missing a day. In deference to this opinion, one who misses a day, although he will lose the beracha, is required to continue to count on the following nights. However, if one is not sure if he missed a day or not, he will continue his counting with a beracha.

I always end up missing a day! May I start counting with a beracha?

Yes. Before a day is actually missed, one would still count with a beracha even if he knows that he will definitely miss a day. Therefore, if someone has a scheduled surgery or something that will prevent him from counting a complete day of the omer, he should still begin to count with a beracha.

Do women and children count the omer?

Young boys should be taught to count once they reach the age of hinuch– six years old, like every other mitsvah. A minor who missed a night of counting is different from an adult and should continue to count with a beracha. However, women do not count at all, even without a beracha.

I told someone what day it is. May I still count with a beracha?

When asked what day it is, it is best to respond, “Yesterday was such-and-such.” In order for one to fulfill his obligation, his counting has to be prefaced by saying, “Today is day…” Therefore, if one did not yet count and responded, “today is day six,” he would lose his beracha. However, if he just answered “six” or “it’s six,” he may still count with a beracha.

What if one becomes bar mitsvah in the middle of sefirat ha’omer?

A minor who will become barmitsvah in the middle of sefira should start counting with a beracha until he turns thirteen. After his barmitsvah, the question arises whether it is considered that he is starting anew in the middle of the omer; therefore, he may not be able to recite a beracha. For this FAQ, we would refer one to his rabbi.

When is the earliest time I can take a haircut, listen to music, etc.?

All the customs of the sefira (i.e. weddings, music, haircuts) apply until the morning of the thirty-fourth day. Regarding music, however, the custom is to be lenient on Lagla’omer if the music is being played at a hilula for Ribbi Shimon Bar Yochai.

Can I buy new clothes during the days of sefira?

One may buy new clothes during sefira. However, for clothes that require a sheheianu, it is preferable to wear them first on Shabbat and recite sheheianu then. Sheheianu on fruits may be recited even during the week.

Why do we study Pirkei Avot during sefira? As mentioned, these days are in preparation and anticipation of receiving the Torah. We therefore learn PirkeiAvot which motivates one to the observance of Torah and mitsvot, and the study of the foundation for Torah – our character traits. Secondly, Pirkei Avot focuses a lot on our interpersonal relationshipsthat were at a low point during this period and therefore require our attention to study properly.

Mourning the Loss That Could Have Brought Mashiah Imagine today a rabbinical learning program with twenty-four thousand rabbis going to cities throughout the world. If they had been around even one century ago, the exponential number of religious growth worldwide would be on such a grand scale, the Mashiah could come! This is how we can view the magnitude of this tragic loss of the students of Ribbi Akiva. They passed away over two thousand years ago – it could have been a transformation of our nation beyond epic proportions. In respect to the mourning of this period, we do not marry, have parties with music, take haircuts, and other limitations.