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Infectious Joy Remembering Rabbi Chaim Dahan, a”h

Yaffa Althkefati

It would take an entire book – at least one – to capture all the remarkable qualities of Rabbi Chaim Dahan, the legendary Pre 1-A and first grade rebbe in Shaare Torah.

But, in truth, that description alone – “the legendary Pre 1-A and first grade rebbe” – already speaks volumes about what made this special tzadik so unique.  How many first grade Rebbes can be called “legendary”?  How many of them are even remembered by their students?

And Rabbi Dahan’s students don’t only remember him. They are still impacted by him, decades later.  Many of his students are Torah scholars, and they attribute their accomplishments to Rabbi Dahan, who spent 54 years touching the hearts and kindling the souls of the people around him and those under his charge.

Loving and Pursuing Peace

People flocked to the rabbi’s home for advice and guidance, and didn’t feel ashamed to unburden themselves, because they knew he would never judge them or think of them negatively. He so naturally and effortlessly looked at everyone in a positive light, and this was the secret to his special ability to teach, encourage and inspire.

Rabbi Dahan’s simhat haim – joy of life – was contagious. His students loved him because he was always filled with joy and energy, and because he made it clear that he truly loved them.

With remarkable patience, the rabbis helped untold numbers of people make peace with others, and make peace with themselves. The rabbi embodied the sages’ timeless teaching to be an “ohev shalom verodef shalom – lover of peace and pursuer of peace,” and his efforts saved countless marriages. He spent hours, days, weeks, months, and even years helping people who needed his assistance. And he did so by emphasizing the importance of positivity, of approaching every challenge from a healthy, upbeat perspective, to the point where he succeeded in showing people how to laugh even during life’s trying moments.

Feeling the Pain

The Torah relates in Parashat Shemot, “Vayar besivlotam” – Moshe Rabbenu felt the pain his brethren suffered as slaves in Egypt. Rabbi Dahan had this same quality. He truly felt the pain of every person who came to him for help and advice. And they all palpably felt his sincere love and concern.

I have personally known the Rabbi for nine years, and every time I came to speak to him about an issue I was facing, he truly felt my pain, validated my feelings, and encouraged me like a loving father encouraging his daughter. He didn’t just listen – he felt my pain and even cried. Each time, I walked out a different person with so much more strength, thanks to his wisdom, his concern, and his heartfelt prayers.

A Heart Big Enough for All

The rabbi answered every single phone call whenever anyone needed him. He answered calls even at 4am.

Like a loving father, he provided me with his time and guidance, and so I always felt like I was special, that I was the closest one to him. But many people felt the exact same way.

I always wondered; rabbis are always so busy – how was Rabbi Dahan able to make so much time for me?! And at one point I even asked him, “How does the rabbi listen to everyone, feel their pain, and strengthen everyone?! The rabbi doesn’t get tired?!”

He replied, “My rebbe said when you help others with all your heart, you won’t feel tired.”

His heart was so big that it was able to handle everyone’s pain and troubles, and help them, with Hashem’s assistance.

The Torah tells us that when Aharon Hakohen died, he was mourned by “the entire House of Israel.” The rabbis explain that because Aharon was so instrumental in helping to bring peace among people, his death left a huge vacuum which everybody felt.

This is the feeling in our community with the loss of our beloved Rabbi Dahan, who filled so many peoples’ lives with peace, serenity and joy.

We are consoled by committing to follow his example, to love every Jew and to find warmth and joy in living a life of Torah and mitzvot.

May Hashem bring an end to all our troubles, and soon send us Mashiah, amen.

Yaffa Althkefati is a teacher at YDE who works under the special guidance of esteemed principal Mrs. Rivka Dahan – Rabbi Dahan’s wife.

Giving the Almighty the Benefit of the Doubt

During this time of fear and uncertainty – it is important to affirm that Hashem is always just – and that He knows exactly what He’s doing – even when we don’t understand.

There is a famous teaching in Pirkeh Avot, “Heveh dan et kol ha’adam lechaf zechut” – we are to judge our fellowman favorably.  When we see somebody engage in suspicious behavior, or conducting himself in a way which seems inappropriate, we are to judge him charitably and realize that there are many factors that we are unaware of.  We do not know all the reasons why another person acts or speaks as he does.  In fact, we might not even know any of the true reasons.  So we must be favorable in our judgement, instead of rushing to criticize and condemn.

This is a famous rabbinic teaching, but what’s not as well known is that according to a number of sages, giving the benefit of the doubt is not just a nice thing to do, but an outright Biblical command.

The Torah instructs in Sefer Vayikra (19:15), “Betzedek tishpot amitecha – Judge your friend justly.”  According to some views, this verse introduces an obligation to judge all people favorably and give them the benefit of the doubt.  This is not something only for the extremely pious among us; this is a Biblical command charged to each and every Jew.

Gd as Our “Friend”

One of the Tosafists (Medieval scholars of France and Germany), Rabbenu Avigdor, extended this Biblical command even further.

He explains that the when the Torah here obligates us to judge “your friend” favorably,” it refers to the greatest “friend” we have – our Creator.

Yes, Gd is truly our “best friend.”  What is a friend, after all, if not somebody we can always turn to at any time, somebody who always wants what is best for us, somebody whom we are never ashamed to confide with, or to share our fears with, somebody who is always ready to listen, and somebody who loves us unconditionally?  Gd is all these things.  Of course, He is also much more than that.  He is also our King, who gives orders that we are to loyally obey.  But we must never forget that He is our friend – the greatest friend we can ever have.

The Talmud in Masechet Shabbat tells the famous story of the gentile who came to Hillel and said he would convert to Judaism if Hillel could teach him the entire Torah in a few seconds, while he stood on one foot.  Hillel replied, “Do not do to your friend that which you do not want to done to you.  The rest is commentary.”

While it is commonly assumed that Hillel’s response refers to the famous command of “Love your fellow as yourself,” Rashi explains it differently.  Rashi writes that Hillel was speaking about Gd.  The crux of Torah Judaism is that we must fulfill the wishes of our “friend” – the Almighty – just as we want others to fulfill our wishes.  The most important and closest friend we have is Gd.

Returning to the command to judge favorably, Rabbenu Avigdor explains that “betzedek tishpot amitecha” means that we must give Gd the benefit of the doubt, and trust that He always does the right thing, even if it appears otherwise.  According to Rabbenu Avigdor, this verse introduces a Biblical obligation of tziduk hadin – affirming that everything Hashem does is just, even if He seems to deal with us harshly, and even when life seems unfair.

We are to judge other people favorably because we know so little about what they do and why.  This is true also about Gd, but infinitely more so.  We know far less than an infinitesimally small percentage of Gd.  We cannot even begin to understand His workings.  “For as the heavens are higher than the earth, so are My ways higher than your ways, and My thoughts from your thoughts” (Yeshayahua 55:9).  Just as we cannot assess a person’s character based on a single incident, a single remark, a single decision, a single text message, or a single social media post, similarly – and so, so much more so – we cannot determine Gd’s essence based on a single event, or even many events.  We see and understand so little about Gd.  And so “betzedek tishpot amitecha” – we must judge Him favorably and give Him the benefit of the doubt, trusting that He absolutely knows what He’s doing.

The Daily Privilege of Tahanunim

Rabbenu Avigdor adds that we fulfill this mitzvah each and every time we recite the daily tahanunim prayer.  After the vidui declaration, when we silently confess our sins (“Ashamnu bagadnu…”), we then loudly and publicly proclaim, “Ve’atah tzadik al kol haba alenu – but You are righteous in all that has come upon us.”  This proclamation, Rabbenu Avigdor writes, fulfills the Biblical requirement of “tziduk hadin,” of giving Gd the benefit of doubt, affirming our belief and conviction that everything He does is just.

And what a precious mitzvah this is!

Rabbenu Avigdor writes that at this moment, when we announce, “Ve’atah tzadik al kol haba alenu,” Gd summons all the heavenly angels and proudly shows them what we are doing.  He points out how although His beloved nation endures a great deal of hardship and difficult challenges, they don’t complain.  They accept it all as His will without protest.  They fully trust that everything He does is just, no matter what they are going through.  The recitation of tahanunim each day is such a powerful moment, a moment which brings Gd immense joy and satisfaction, as it were, to the point where He assembles the angels so He can show them how great His nation is.

To demonstrate the immeasurable value of this mitzvah, Rabbenu Avigdor draws our attention to Pharaoh’s reaction to the plague of hail.  He called for Moshe and Aharon and confessed to them: “Gd is righteous, and my nation and I are the wicked ones” (Shemot 9:27).  The Midrash teaches that in reward for this pronouncement, Pharaoh was saved at the time of the miracle of the sea.  The entire Egyptian army was drowned, but Pharaoh’s life was spared – because of the one moment of tziduk hadin, when he proclaimed that Gd is just.

This is remarkable.  Pharaoh committed the most heinous crimes imaginable.  He was an idolater, and an unconscionably barbaric and cruel tyrant.  He killed innocent people and inflicted pain and suffering upon countless others.  He repeatedly and stubbornly refused to yield.  Even after announcing, “Gd is righteous,” he quickly changed his mind – for the seventh time! – and continued enslaving Beneh Yisrael.   And yet, he was saved from death because of that one moment of tziduk hadin, that one time when he acknowledged Gd’s righteousness.

We cannot even begin to imagine how powerful our daily recitation of tahanunim is.  Each day, we have the opportunity to fulfill this most precious mitzvah – the mitzvah of affirming Gd’s righteousness.  Many people look forward to those occasions when we skip tahanunim, but it should be just the opposite – we should be excited over the priceless opportunity to declare Gd’s righteousness, to affirm that He is always just, that He knows exactly what He’s doing, even when we don’t understand.

Celebrating Confession

Each morning, we recite as part of the morning Shaharit service the 100th chapter of Tehillim, “Mizmor le’todah.”  This is a brief but festive chapter, expressing our gratitude to Gd.

The surprising history of this chapter is revealed to us by the Talmud Yerushalmi (Shavuot 1:5).  The Yerushalmi teaches us that this chapter was actually composed by Moshe Rabbenu, and he wrote it after hearing the command of the kohen gadol’s confession on Yom Kippur.  As part of the special service performed in the Bet Hamikdash on Yom Kippur, the kohen gadol would place his hands on the head of a specially designated goat and confess the nation’s sins.  The goat was then sent out into the desert and killed, symbolizing the elimination of the nation’s guilt.  Upon hearing this command, Moshe erupted in joy.  He composed, “Mizmor letodah” expressing his overflowing feelings of gratitude for this precious opportunity Gd gives us to confess, to acknowledge that He is just, to admit that we are wrong and thereby earn His forgiveness.

The Shulchan Aruch, our halachic code, writes (Orah Haim 51:9) that “Mizmor letodah” should be chanted in a melody.  There is no other part of the prayer service which the Shulchan Aruch requires singing – because there is no greater source of joy than the joy of confession, of affirming Gd’s righteousness.

People mistakenly think that confession is depressing, and is intended to make us feel sad and miserable.  But this is not true.  Confession is uplifting and exciting.

When we affirm Gd’s righteousness, we affirm that the world, and life, is good.  We affirm that as frighteningly random and unfair as life seems to be, there is a just reason for everything that happens.  Tziduk hadin gives us an invaluable sense of security and confidence during confusing and scary times.  It arms us with the awareness that we are in the hands of a just, merciful and compassionate Friend, who loves us more than we can imagine, and who runs everything in the world in the fairest and best way possible.

During this time of fear and uncertainty, let us joyously sing “Mizmor letodah.”  Let us find happiness, comfort and strength in our firm belief that Gd knows what He is doing, that He can be trusted to run our affairs and run the world perfectly, exactly the way they should be run.  Let us celebrate the great blessing of faith, which empowers us to feel secure and confident even in this period of upheaval by assuring us that we are in good hands, and that we have a Best Friend always looking out

The Smile Lives On A nephew’s memories of Rabbi David Jemal, a”h

Isaac Jemal

As I sit at my computer typing, I am flooded with tears over the loss of my uncle, my best friend, my mentor, my confidant, my spiritual guide, and my rabbi, Hacham David.

No amount of words will ever describe the depth of my personal relationship with him, and how much he meant to me. He truly understood me. He guided me. He loved me. I mean, he really loved me, the way one dreams to be loved. He picked me up when I was broken, he listened to me when no one would, he built me up and encouraged me when I felt that I wasn’t enough. He never judged me; He only made me feel how proud he was of me. He saw only my potential. He influenced and shaped my life more than any other human being on the planet.

But the truly remarkable thing is not that he meant this much to me. It’s that he meant this much to so many others, too.

Everyone who was blessed to have Hacham David in his life felt this way. Family members, congregants, students, friends – even if he was just your son’s mohel. He had a profound impact on everyone.

Looking Deep Inside the Soul

For a time, I accompanied Rabbi Jemal to every berit he performed. He exuded such genuine love for the family, and true joy, as if it was his own child.

Once we had a berit in the city, and the parents and guests were not familiar with any of the traditional songs that we would sing, or with Judaism generally, for that matter. An awkward silence filled the room as he was preparing. Just as the rabbi finished setting up, he turned around with his magnetic smile and started clapping and singing, “Havah Nagillah.” He then broke out in a dance, and in but an instant, the entire room was engaged, inspired. Rabbi Jemal had brought them all to their feet.

This is who he was and what he meant to everyone whom he came in contact with. He truly loved every Jew. He looked deep inside your soul, and found the place in your heart where he could inspire you to love being Jewish and to love Hashem.

My Sandak

Rabbi Jemal was all those things for me from the moment I was born, in 1972.

The youngest of my father’s ten siblings, Hacham David was 20 years old at the time, and the only family member in New York. My grandfather was still in Lebanon, and so my father was faced with the decision of who would receive the  honor of sitting as sandak (holding the infant during the berit) for his firstborn son. He could have chosen to sit himself, or to accord this honor to any of the rabbis who would be attending. But instead, he asked his youngest brother to be sandak.

Years later, I pressed my dad to explain why he chose Hacham David for this honor.  My father sat up, looked me with his light green eyes, and grinned.

“It was an easy decision,” he said with a chuckle. “He is a talmid hacham, he loves the Torah, his middot [character traits] are better than mine, and that is what I want for you.”

Whenever he traveled to Israel, Hacham David would visit the famous Kabbalist Rabbi Yitzhak Kaduri in his home. Once, when I was with him, we were given the great honor of being invited for Melaveh Malka (the traditional Saturday night meal) with Rav Kaduri and his wife. During the meal, Hacham David told the rabbi that he had been my sandak. Rabbi Kaduri laughed loudly, and told me that I would never have to worry about anything, and that my life was already paved in front of me.

The gratitude I have to Hashem knows no bounds. I was blessed with my own personal guardian angel!

A Humble Scholar

Already at a young age, Hacham David distinguished himself as a brilliant and diligent Torah scholar.

During the time he spent studying in the Mir Yeshiva, he lived with my family in a little apartment on East 7th Street. I was able to see firsthand how he was consumed by the love of Torah. If we happened to wake up in the middle of the night, we were likely to find Hacham David with a Gemara, learning by flashlight in order not to disturb anyone. This is who he was – a humble scholar who demanded nothing from others but gave all of himself.

But perhaps his defining characteristic was embodying the precept of “Ivdu et Hashem besimhah – Serve Gd with joy.” Rummaging through pictures, both old and new, taken in both public and private, I did not find a single one in which Hacham  David was not wearing a huge smile.

He taught me to never feel despondent, no matter the circumstances. While sitting shivah together for my father, a”h, he would never allow us to feel despair for even a moment. Just as Aharon silently accepted the tragic death of his two sons, Hacham David taught us to be strong in times of hardship. He followed the inspiring example of his illustrious namesake, King David, who exclaimed, “Lema’an yezamercha chavod velo yidom” – that he would give honor to Hashem by joyously singing and giving praise, without ever remaining silent, no matter the circumstances. This is the way Hacham David lived, every day of his life.

I can personally testify that Hacham David acquired this quality through hard work, immense effort, and personal struggle. By no means was his life easy. It was hard, painful, and very challenging at times. But he always served Hashem with joy – when blessings were given to him, and when blessings were taken away from him. He had some hard times leading his congregation. He endured financial struggles and illness. But no matter how Hashem challenged him, he never broke. He accepted everything with joy. He was always a proud, faithful servant of Hashem, in every situation.

The lessons I learned from him are far too numerous to be written or spoken. His passing left a hole in our hearts will never be filled, but it also left a great burden of responsibility that now rests upon our shoulders – the responsibility to carry the torch that he gave us, and pass it on to the next generation.

Hacham David will live within us forever, in our smile, in our hearts, in our spirit and in our souls. Let us commit to serve as living examples of his teachings for our children and grandchildren, until the coming of Mashiah, speedily and in our times, amen.

PROPEL An Essential Organization for Community Families

 

The Team @PROPEL

PROPEL has always been an essential organization helping women to find a career path. For many women this is their only source of income, while for others the need for a second household income is vital. Now more than ever, PROPEL’s mission continues to resonate with community members especially during the COVID-19 crisis, when many women are dropped from their jobs, families are losing income, and economic tensions at home escalate, while actively seeking new and relevant professional opportunities.

PROPEL CARES and understands that during these times of uncertainty life is not easy. PROPEL is on call to assist women in developing essential professional skills and to guide women into careers. Free of charge during these trying times, PROPEL will match you with a career coach that will help determine your strengths and passions to find a path that fits your lifestyle. After all, many of our clients are juggling the added responsibility of homeschooling and entertaining their children. PROPEL is cognizant that home demands have increased for everyone, but nevertheless, we have confidence in community women’s ability and applaud and support the continuance of balancing their family responsibilities with their professional lives.

PROPEL offers career guidance and financial support for programs that we enroll you in to help further women reach their professional goals. PROPEL has graduated successful web developers, user experience designers, paralegals, graphic designers, medical assistants, interior designers, web designers, nutrition and wellness consultants, yoga instructors, cosmetologists, bookkeepers, office administrators, just to name a few. (Please see sidebar for a description of two of these careers – web designer and junior accountant.)

PROPEL provides vocation advice to women of all ages, including women in high school, college, and graduate programs. As an important nonprofit organization in our community, PROPEL encourages the women of our community to tap into their potential by utilizing education to transform a passion into a profession. Consequently, many women have shared that the current pandemic has inspired them to consider a career in nursing or another healthcare profession. PROPEL salutes all healthcare workers in our community!

For all women in need of a career, or for all women who have existing businesses that need shifting, PROPEL understands that adjusting to the new normal is challenging but possible. With new changes come new opportunities. The team at PROPEL is here to help you determine your professional path. Take that step and call us today!

There are so many inspirational women to look up to as role models in our Community who earn an income, do what they love, and help raise their families. This summer, we will be featuring “30 under Thirty” women who inspire women to reach their full potential. These are women to watch!

With the financial crisis affecting small businesses, the PROPEL List supports and showcases all the great businesses the women in our community have to offer.  Women are encouraged to sign up in order to be included on the PROPEL List – a digital directory that will illustrate women’s businesses, professions, and careers. This user-friendly marketplace will allow women to grow their clientele and network free of charge. PROPEL also will promote small businesses on its Instagram @PropelNetwork free of charge.  The PROPEL List will make it easy for users to find and support community women.  A print version of the PROPEL List is coming soon!

Women who sell food or other products, provide services or have a profession should sign up to be addedhttp://bit.ly/PROPEL-List.

Follow PROPEL on Instagram @PropelNetwork.  

PROPEL launched a PROPEL List Live which features several community businesses each week, free of charge. Tune into IG Lives where PROPEL hosts amazing women – including Norma Cohen and Joyce Silverman – that are trailblazers and role models in our community. Their stories are inspiring and can help lead you into an exciting career path or help you pivot an existing business.

PROPEL CARES,

LET US HELP YOU EARN, WORK FROM HOME,

FREE CAREER GUIDANCE, FUNDING AVAILABLE FOR TUITION,

CALL PROPEL 646-494-0822

From The Files of The Mitzvah Man – The Mitzvah Man Comes to the Rescue During the Covid-19 Pandemic

Ellen Geller Kamaras

The value of the hesed services The Mitzvah Man organization and its volunteers are providing during the pandemic is beyond measure.

Rabbi Maurice Lamm says that being Jewish is a 24-hour occupation, and the most consistent act of faith is kindness.

The Mitzvah Man’s mission is the epitome of the Torah way of life, that is, to perform gemilut hassadim, the giving of loving-kindness without expecting anything in return.

Founded by Michael Cohen eight years ago, The Mitzvah Man now has over 3,500 volunteers, ranging in age from 18 to 75, who perform a wide range of hesed services for men and women in Brooklyn, Deal, and Manhattan.

Help Is a Phone Call Away

One only has to call the toll-free number or submit a request on the website and within 20 to 30 minutes someone is already working on that case.  Mr. Cohen checks the phone line and website request forms starting at 8am in the morning until 10pm at night.  Responses are entered into a log and categorized by type of service needed.  “Our response is quick, powerful, and efficient,” says Cohen.  Texts go out to different groups based on the type of service or need.  For example, if a family needs a Shabbat meal, the dispatcher will send a request to one of their 200 volunteers dedicated to cooking meals in emergency situations.

Services run the gamut and fall into three categories: acts of kindness, social activities, and religious activities.  Examples include: companionship, bikur holim in hospitals and homes, and visiting and assisting seniors in their homes or retirement homes, which includes special services for Holocaust survivors. Volunteers are also lined up to do home repairs, deliver and pack food and clothing, transport goods being provided as financial assistance, drive injured or elderly persons on errands, and drive cancer patients to their doctors for treatment. Other volunteers assist in cooking meals in emergency situations, helping the blind and handicapped with certain needs, delivering Shabbat flowers to the homebound and elderly, help with putting on tefillin, participating in minyanim in houses of mourning, learning Torah with the homebound, and so much more.  Mr. Cohen recently hired a staff person who works exclusively on following up with clients to determine if they need assistance with anything else.

Covid-19 Strikes, The Mitzvah Man Steps In

When Mr. Cohen recognized the severity of the Covid-19 pandemic, he was ready, willing, and able to fill the void left by city agencies, food pantries, family members, and others.  There was no need to create new procedures to deal with the crisis.  The Mitzvah Man already had an excellent outreach and response system in place, resources and funds, a significant list of volunteers who cook meals on a regular basis, as well as drivers and healthy young people who committed to deliver groceries and medications in a safe manner (wearing masks and gloves) to homebound people and to assist community members in any way they could.  Several organizations were overwhelmed and reached out to The Mitzvah Man for help in distributing meals and other supplies to the homebound and more.

Concerned adult children who live out of town but have elderly parents in Brooklyn called The Mitzvah Man to find out how they could get groceries to their loved ones.  The Mitzvah Man has arrangements with three large supermarkets who accept online orders, and The Mitzvah Man volunteers pick up and drop off the groceries.

Since volunteers could not physically visit people in their homes, they practiced curbside delivery and increased the number of phone visits to the elderly and homebound.

A Few Real Cases

The acts of kindness that The Mitzvah Man volunteers are able to perform during the pandemic are priceless.  A handicapped woman went out to shop one night, but when she arrived home, the elevator was broken.  She called The Mitzvah Man and three men carried her up four flights.

A blind woman contacted the hotline and said her home health aide could not come to stay with her.  She needed meals and asked that someone read to her on the phone. The Mitzvah Man was able to address both her requests.

Let’s talk about Jacob, who called his rabbi before Pesach, terrified by the Covid-19 television reports he was watching. Mr. Cohen called Jacob, gently advised him to reduce his TV time, found out what he needed for Pesach, and asked him if he would like some phone visits.  On the same day, The Mitzvah Man arranged for Pesach food and supplies for Jacob and phone visits, too.  When Mr. Cohen followed up with Jacob, Jacob assured him he was feeling better, saying that he always had Hashem in his life, but he never had people, and now he has both.

Local businesses wanted to donate food and supplies but had no way of delivering these items until The Mitzvah Man stepped in with drivers.  Kosher pizza restaurant owners volunteered to bake pies for hospital nurses and doctors but had no way to get them to the hospitals. The Mitzvah Man was there to make it happen!

Calls came in regarding heaters, ovens, and refrigerators before Pesach. Also men and women called who were forced to work remotely but could not afford laptops.  The Mitzvah Man’s incredible network includes volunteer handymen who could fix appliances with some life left to them. The Mitzvah Man also garnered contributions from people who had new or used heaters and donations of laptops and appliances.

A woman packed a suitcase for her husband, but it was not safe for her to take it to the hospital. The Mitzvah Man took care of it!  Three nursing homes asked for masks and hundreds were dropped off within an hour.

Offering the Human Touch

Mr. Cohen encourages his volunteers to create a connection with the people they call and in normal times, visit with.  Something like, “Remember me? I dropped off flowers for you last week” is a good way to do this.  In addition, Mr. Cohen reminds volunteers when they call to say Shabbat Shalom, to inquire if the person needs help with shopping or anything else.  Mr. Cohen is especially sensitive to the Holocaust survivors they help: “I don’t want them to suffer more.”

How should one talk to and comfort people during these trying times?

“I’m not a psychiatrist – but if someone is anxious or distressed, I talk to them in the same way I would treat a family member,” Mr. Cohen answers.

You can reach The Mitzvah Man toll-free hotline at (866) 355-1825 or go online at http://www.themitzvahman.org/

Please do not let your kindness muscle atrophy, use it or you will lose it!

Ellen Geller Kamaras, CPA/MBA, is an International Coach Federation (ICF) Associate Certified Coach.  Her coaching specialties include life, career, and dating coaching.   She can be contacted at ellen@lifecoachellen.com (www.lifecoachellen.com).

 

 

Mashiah Revealed – Jewish Scriptures On The Arrival of Mashiah

Jewish scriptures include a stunning amount of detail and predictions related to the arrival of Mashiah. This new series will examine this subject in all its aspects.

Rabbi E. C. Aboud

References to Mashiah abound in our daily prayers, casual conversations, rabbinic lectures, and virtually any venue where observant Jews come together.

But if we pause for a moment to ponder what Mashiah really is and what it means for us, we will likely find ourselves at a loss for an explanation.  With the freedoms and luxuries we enjoy in contemporary society, many of us naturally find it hard to feel that the Jewish Nation is actually in exile, that we are in dire need of redemption. It is not, Heaven forbid, that people intentionally oppose this belief; rather, the widespread ignorance regarding this subject has made it difficult for people to relate to, let alone hope for, the Messianic era.  This ignorance represents a serious potential pitfall since believing-in and anticipating the arrival of Mashiah, constitutes one of the thirteen fundamental principles of Jewish faith, as famously enumerated by the Rambam.[i]  Furthermore, the need for understanding the concept of Mashiah assumes even greater importance today, when many gedolim have declared that Mashiah’s arrival is imminent.

It thus behooves every Jew to have a clear sense of the meaning and significance of Mashiah, to understand what the Messianic era will be and to become clear on why we should eagerly look forward to its arrival and our long-awaited redemption.

To this end, we are proud to launch a new multi-part series that will explore this difficult yet fascinating subject in detail. Drawing from a wide range of traditional sources, this series will provide greater insight into what Mashiah’s arrival means, and help us appreciate more profoundly why this has been our nation’s most fervent and passionate prayer for nearly two millennia.

Part I: Exile Leading to Redemption

To properly understand the need and meaning of the final redemption, it is essential to first be familiar with our nation’s past and present situation in exile. The basic overview below briefly covers our long and tragic history, focusing on our present situation in exile and the great need for the final redemption.

The Four Galuyot (Exiles)

Since the Exodus from Egypt, the Jewish people have endured four exiles.[ii] The first exile, began in the aftermath of the destruction of the first Temple (422 BCE), when the Babylonian conquerors exiled us to their land (present day Iraq) for seventy years. This was immediately followed by the second exile, under the Persians and Medes, which lasted for approximately sixty years. Later, during the period of the second Temple, we suffered over a century of persecution under the rule of the Ancient Greek Empire (250-138 BCE) ending with the miracle of Hanukah when the Ancient Greeks were overthrown. The fourth exile began with the destruction of the second Temple (70 CE) at the hands of the Roman Empire and has, unfortunately, continued until this very day.

The King’s Dream, the Prophet’s Interpretation

The Book of Daniel[iii] describes at length a prophetic dream beheld by the Babylonian king Nebuchadnezzar, in which he learned of the rise and eventual downfall of these four empires.

Nebuchadnezzar saw before him a giant, frightening statue, made from a range of different materials: the head from solid gold, the arms and upper body from pure silver, the lower stomach and thigh from copper, the calves from iron, and the feet and toes from a combination of iron and earthenware. A rock suddenly appeared and struck the statue’s feet, toppling it. The statue then turned to dust and was blown away, while the rock grew into an enormous mountain, filling the entire world.

The prophet Daniel explained to the king that Hashem had shown him the four powers that would rule the world and subjugate the Jewish nation. The golden head signified the Babylonians, and the silver body symbolized the Persians and Medes. The Greeks were represented by the copper stomach and thighs, while the Romans were symbolized by the iron calves. The feet, composed of a mixture of iron and earthenware, alluded to the eventual division of the Roman Empire into two competing kingdoms, each of which would see both periods of wealth and power (iron) and periods of decline (earthenware). Ultimately, Mashiah, symbolized by the rock, will arise, overtake all the nations, and then rule over the entire world.

The commentaries[iv] explain that this split in the Roman Empire refers to the rise of Islam (around 600 CE), when much of the world broke off from the Christian Roman Empire and adopted the Islamic religion. For many years henceforth, the world at large was divided between Christian and Muslim countries, with each asserting power and supremacy over the other at different periods in history. While in some periods the Christians were more powerful, at other times the Muslim countries exerted greater power and influence. These commentaries further note[v] that in the days prior to Mashiah’s arrival there will no longer be two world powers, but rather ten ruling countries, as alluded to by the ten toes of the statue.

Accordingly, as the Abarbenel[vi] comments, Nebuchadnezzar’s prophecy foresaw that during the fourth exile – our present one – we will endure suffering at the hands of two nations: the descendants of Esav (Christians), and the descendants of Yishmael (Muslims). Both were originally united under Roman rule and destroyed the second Temple, but later, with the rise of Islam, they split into two kingdoms, both of which have ruled over and oppressed Jews at different points throughout this long, bitter exile.

The Longest and Harshest Exile

As he identified the iron in the statue as representing the Roman Empire, Daniel explained that iron, the strongest of all metals, symbolizes the great strength that this nation will possess. Indeed, as the Ramban comments[vii], the Roman Empire was the strongest empire in history, and its six hundred years of power far exceed the length of any other nation’s period of world dominion

The Jews’ suffering during this fourth exile has likewise far surpassed anything we have endured previously, in both length and intensity.  This exile has already lasted for nearly two thousand years, during which time untold numbers of Jews have been killed, tortured or expelled from their lands.  During the 52 year period from the Temple’s destruction through the fall of Beitar alone, the Romans slaughtered millions upon millions of Jews.  The Roman Empire was relentless in its opposition to Jewish study and practice, banning Torah study and executing the ten greatest Torah scholars of the time – the asara haruge malchut. This unfortunate pattern of persecution has continued, in one form or another, almost unabated throughout the centuries of exile.

Some five centuries ago, Rabbi Haim Vital, zt”l[viii], predicted that in the days preceding Mashiah’s arrival the Jews will endure unimaginable suffering under the Arabs, worse than anything they had suffered previously. The ruthless oppression of Rome and the vicious bloodshed of the Arab nations combine to make this fourth exile far more bitter and painful than the previous three.

What is the source of these nations’ strength, and why were they granted the ability to inflict so much more harm upon us than other hostile nations?

The Spiritual Strength of Esav and Yishmael

The fourth exile under the Romans is known as Galut Edom[ix], as the original pioneers of the city of Rome descended from Esav, who is also known as “Edom.”[x] (Esav and his children settled in a land bordering Eress Yisrael which they called Edom[xi], but eventually some of his descendants left and became the pioneers of Rome.[xii])

Rome draws its spiritual strength from its forefather, Esav. The Midrash[xiii] comments that after Yaakov received the blessings that Yizhak had intended to confer upon Esav, Yizhak told Esav that if Yaakov or his children would sin, they would come under his dominion. Indeed, the Talmud[xiv] teaches that when King Shelomo (Solomon) married the Egyptian princess, who brought with her music that was used in idol worship, Gd dispatched the angel Gavriel to form the ground upon which Rome was eventually built. And later, when King Yeravam built two houses of idol worship in Eress Yisrael, the first settlements were built in Rome.[xv] (This account is consistent with archeological findings.  The earliest traces of settlement in Rome date back to the 10th Century BCE[xvi], coinciding with the 21 year reign of Yeravam from 922 to 901 BCE[xvii].) With time, Rome grew and drew strength from the sins of the Jewish Nation, to the point where they succeeded in occupying Eress Yisrael, destroying the Temple, persecuting and exiling many of the Jews.[xviii]

The Arab Muslims, who identify themselves as the descendants of Ishmael (the son of Avraham and Hagar), receive their spiritual strength from their forefather, Yishmael. For one thing, as the Midrash[xix] observes, Yishmael is the only nation besides Yisrael whose name incorporates the Name of Gd (“Yishma-EL”). Others note that Yishmael is the only one besides Am Yisrael to whom the Torah refers with the term “adam[xx], because he was a child of Avraham and underwent circumcision.[xxi] (Even today, Muslim boys undergo circumcision.) The Ramban[xxii] points to yet another source of Yishmael’s strength, namely, the suffering his mother endured while serving in the tent of Sarah. As Sarah had been unable to conceive, she had Avraham marry Hagar, her maidservant, who conceived immediately. Hagar’s pregnancy led her to feel superior to Sarah, and she began treating her mistress disrespectfully. Sarah, with Avraham’s consent, responded by imposing difficult labor upon her maidservant, to remind Hagar of her place in the household. As a result however, Hagar’s descendants would later bring intolerable pain and suffering upon Sarah’s offspring.

All these factors contribute to the spiritual strength that enables radical Muslims to oppress the Jewish people to the extent that they do today.

Moreover, the very fact that the nations of Edom and Yishmael descend from our great patriarchs, Avraham and Yizhak, serves as a source of power and spiritual strength.  These sacred roots, which are unique to Esav and Yishmael, endow these nations with the capacity to inflict far more harm than other gentile peoples.

In view of their great spiritual powers, there is even a greater urgency for the final redemption than ever before. Only by Hashem through his messenger – Mashiah, can we emerge completely from this endless persecution.

A Seemingly Endless Exile

The Midrash teaches[xxiii] that when Yaakov Avinu dreamt his famous dream of the ladder, he was shown the ministering angels of these four empires that would subjugate his descendants. He saw the Babylonian angel ascend seventy rungs of the ladder towards heaven and then descend, the Persian/Mede angel ascend fifty-two rungs and descend, and the Greek angel ascend one hundred and eighty rungs and descend. The number of rungs each angel ascended corresponds with the number of years they oppressed the Jews. The Roman angel, however, ascended to the heavens without ever returning, symbolic of the seemingly endless Roman exile.

This does not mean, of course, that this exile will never end.  The commentators explained that this exile, unlike the previous three, will not end on its own; it is contingent upon the Jewish people’s atonement .  Only through our wholehearted repentance[xxiv] will Hashem send us Mashiah and bring a permanent end to this long period of suffering.

Galut Today

There are many who feel that our situation today cannot be compared with the past 1,900 years of exile. After the Holocaust and the founding of the State of Israel in 1948, Jews in most parts of the world no longer suffer the kind of persecution we’ve endured in the past, and anti-Semitism has become unacceptable in many parts of the world. The freedoms of the democratic world allow us to practice our religion, engage in all professions and trades, and enjoy comforts that were never available to us in the past.  And a large percentage of Jews have returned to Israel and rebuilt the land to an extent that has not been seen since the destruction of the second Temple.

In next month’s column we will discuss the Period Immediately Preceding Mashiah.

[i]Commentary to the Mishna, introduction to Masechet Sanhedrin, chapter 11.

[ii] Midrash Raba, Lech-lecha, 44:17.

[iii] Chapter 2.

[iv] Abarbenel, Zecharya 6:3.

[v] Malbim, Daniel 2:42.

[vi] Zecharya 6:3.

[vii] Beresheet 36:43.

[viii] Eitz Hada’at Tov, Tehilim, chapter 124.

[ix] Midrash Raba, Lech-lecha, 44:17.

[x] Beresheet 36:1.

[xi] Beresheet, chapter 36.

[xii] See Rashi and Ramban to Beresheet 36:43 and 50:31.

[xiii] Midrash Raba, Toldot 67:7.

[xiv] Masechet Shabat 56b.

[xv]Masechet Shabat 56b.

[xvi] Chris Scarre, The Penguin Historical Atlas of Ancient Rome (London: Penguin Books, 1995).

[xvii] William F. Albright, The Biblical Period from Abraham to Ezra

[xviii] Maharsha, Sanhedrin 21b.

[xix] Pirke D’rabbi Eliezer, chapter 30.

[xx] Eitz Hada’at Tov, Tehilim, chapter 124.

[xxi] Eitz Hada’at Tov, Tehilim, chapter 124.

[xxii] Beresheet 16:6.

[xxiii] See Ramban to Beresheet 28:12.

[xxiv] See Rambam, Hilchot Teshuva 7:5.

Even Stress Can Be Good

We need to appreciate Hashem’s kindness at all times, under all circumstances”.

The Torah commands (Devarim 26:11) – Hashem wants us to be happy with all the goodness He bestows upon us. Later, we read (28:47), “because you did not serve Hashem, your Gd, amid gladness and goodness of heart, when everything was abundant.” It also states in Tehillim (100:20), “Hashem wants us to serve Him with joy.”

Feeling happy and content is beneficial. Anger, anxiety, stress, and envy wear down the body and can cause health problems. Happiness is the best medicine. Research has shown that joyous people have less of a chance of suffering heart attacks, and are more likely to have healthy blood pressure, low cholesterol levels, and proper weight management. Happiness strengthens the immune system, boosts energy levels, and helps diminish pain. Psychologists and doctors have written extensively about the benefits of humor and laughter. We know, however, that cracking a few jokes and enjoying entertainment are just quick fixes and won’t bring enduring, long-lasting joy.

The Torah gives us ways of achieving true happiness, under all circumstances. The pasuk states (Kohelet 7:14), “be pleased on a day when things go well,” and the commentators explain this to mean that on a good day, when things are going well, when one feels healthy and his life is in order, he should feel grateful. He should thank Hashem and recognize the great blessings he has: the family is healthy, he is at peace with his friends, he has enough money for his needs, and so on. When a person appreciates all that he has, he feels joyous. Even when one experiences challenge, he could still be happy. Chazal teach us that everything Hashem does is good, and therefore the current situation must also be good. We must constantly remind ourselves of how kind Hashem is, and that one day we will see how even the seemingly negative situations we faced were, in fact, beneficial.

It states in Iyov (5:7), “Man was born to toil”; this is a world of hard work. Everyone must face a degree of physical, mental, and emotional stress. However, this stress can come in many different ways. Sometimes, the pressure we face is due to the problems of other people whom we want to help.

Rabbi Fishel Schachter said he was once called late on a Friday afternoon with a request to speak on behalf of an organization that Shabbat. The person said they were given permission to make an appeal at a very wealthy synagogue during seudat shelisheet, but the speech could only be for three minutes.  Although he didn’t have much time to prepare, the rabbi accepted. That night, he was tossing on his bed trying to think of the perfect words to help the organization. His wife asked him why he agreed to speak, as it was ruining his Shabbat. The rabbi answered that everyone has to have sleepless nights in their lives – some have tooth pain, some are waiting up worried about their children – and he would rather his worry be regarding what to speak about than the alternatives.

When a person has a reason to feel down and dejected, there is a Torah way of looking at his situation, and just a small change in his mindset can make all the difference between happiness and sorrow.

We need to appreciate Hashem’s kindness at all times, under all circumstances. When life is going smoothly, we need to appreciate Hashem’s hesed. Even when we hit bumps in the road, we still need to appreciate the hesed. When we feel overburdened by our efforts to help Am Yisrael, we must appreciate the hesed then, as well.

Notes of Appreciation

I have been receiving Community Magazine for approximately two years and find it not only informative, but very uplifting. As a ba’al teshuva, I find that my thirst for Torah only grows the more I study. Your publication has helped me grow closer to Hashem and appreciate our amazing Sephardic heritage. The Siyum HaShas articles and pictures motivated me to begin the Daf Yomi program which I enjoy learning every day. Enclosed is a money order, as I would like to renew my subscription. May Hashem continue to bless you all with success and good health – especially during these trying times.

Respectfully,

  1. Calderon

Just a quick note of gratitude for Community Magazine’s writers, editors, and entire support staff. Especially during these times of crisis, your magazine is hitting all the right notes: news, inspiration, community updates, divrei Torah, and humor.  The fact that you are able to publish and distribute such a fine family publication despite what is going on is greatly appreciated. I would like to especially thank Rabbi Eli Mansour – his article about the prophesized End of Days was truly remarkable.

With great appreciation,

Naomi C.

COVID-19

Two Yiddish words adopted into the English vernacular are schlemiel and schlimazel.  The standard definition is that the schlemiel spills the soup on the lap of the schlimazel.  A new definition, in light of the pandemic, is that the schlemiel fails to wear a mask or social distance himself, resulting in the illness of the schlimazel that crosses the path of the schlemiel.

There are some who think masks, social distancing, and hand washing are not for them.  They feel they are not going to get sick, they are young or they feel fine, and may or may not get sick.  These schlemiels, like the person who spills the soup on the innocent, fail to realize the people  they get sick are their grandparents, parents, aunts, uncles, and in some cases – siblings.

It is time to stop schlemiels from walking around without masks, without social distancing.  If not, the schlemazel who suffers might be someone you love.

Charles P.

Ask Jido

I thought Jido’s response to the question on how to talk to a five year old about the coronavirus was addressed very skillfully. If you don’t mind, I would like to share an additional tip with your readers.

Unfortunately, there is a lot of scary, stressful, and anxiety-ridden information circulating in the media about COVID-19. Whether you child is five years of age or a teenager, exposing them to information like this can get overwhelming quickly and leave you confused on how to discuss the situation with your child.

This is why it is highly recommended to limit how much time your family spends watching or listening to the news. Kids (and adults) can get overwhelmed if they’re given too much traumatic information at once.  You don’t need to drastically change your family’s routine. If your children usually watch or listen to the news, you should consider limiting the time. Doing this will avoid inundating your children with unnecessary, nerve-wracking, and negative information.

David S.

Living With Purpose

Last issue’s article about living with purpose (Shavout, Burnout, and Living with Purpose) was such an important message to get out. Thank you so much for reminding us that “meaning” enriches our lives, and not the pursuit after elusive happiness. I also feel the media over-emphasizes happiness. Praying, participating, and sharing with people who also seek more depth in their lives is so much more inspiring. One of the first steps in achieving this is to disconnect from our cell phones and reconnect, without that barrier, with the people in our lives.

Marilyn T.

Drink To Your Health!

Chaya Steinman

Eat healthy. It sounds so simple, so logical and so good, yet in practice it often eludes us. As Torah Jews, we proudly eschew non-kosher fare, yet when it comes to the directive, “And you shall carefully preserve your lives” (Devarim 4:15), which includes healthful eating, many of us struggle to comply. Why is it that the most delectable food without proper kosher certification would never pass our lips, but once there is an acceptable hechsher (kashrut certification), we consume foods that are damaging to the body? While the answer to this question is manifold, part of the problem is the difficulty in defining healthy foods.

Throughout the past century, foods that were once deemed healthy – such as butter and red meat in the 1950s – have been labelled as harmful, at least in large amounts. Additionally, trendy diets have proclaimed entire food groups unhealthy; whether it is carbs, meat, dairy, or something else, a simple internet search will yield volumes of information detailing the ills of many common foods that are assumed by everyone else to be healthy. The lone exception is fruits are vegetables, whose health benefits are recognized by virtually all mainstream health and weight loss diets.

Fortunately, our holy Medieval sage, Maimonides (Rambam), who was both a rabbi and a trained physician, has gifted the Jewish people with a list of health directives. Of those who follow these guidelines he says: “I guarantee him that he will not become sick throughout all of his days, until he becomes very old and dies.”  And a promise from the Rambam ought not to be taken lightly – traditional Yemenite Jews, famed for their long lives, are said to meticulously follow the Rambam’s medical advice.

One particularly interesting recommendation from the Rambam is to chew food extremely thoroughly before swallowing. As elucidated in the Kitzur Shulhan Aruch (32:13), in the section entitled Shemirat Haguf Al Pi Teva (“Naturally Caring for the Body”), this means that digestion begins in the mouth, when the food is ground by the teeth and mixed with saliva. Therefore, food should not be swallowed before it is carefully chewed, as chewing is vital for facilitating easy digestion. As Rabbi Jonathan Rietti puts it, the Rambam is teaching us, “Don’t eat your food, drink it!”

Drawing natural conclusions from the facts presented above – that fruits and veggies are undeniably healthy and that liquids are kinder to the stomach – it stands to reason that a great way to eat healthier is to incorporate smoothies and natural juices into our diets. So go ahead and pour yourself a glass of something healthy, cool and refreshing to sip as we delve into the whats, whys, and hows of healthy smoothies and juices.

Bottoms Up:  Why Drink Your Food?

In addition to the Rambam’s guidance – which is echoed by contemporary science – that liquid foods enable easy digestion and effective absorption of nutrients, another important benefit of consuming smoothies and juices is the increased intake of raw foods. While fruits and vegetables in any form are great, when cooked at temperatures above 118 Fahrenheit they are stripped of essential vitamins, minerals, and enzymes that enhance the immune system, aid in digestion, and detoxify the body. Cooked food has a discernibly duller tone, because the radiant color of fresh fruits and veggies comes from phytochemicals and antioxidants. These provide essential health benefits that are lost once the food is cooked.  Raw vegetables also contribute to hormone health. Therefore, drinking a mixture of fresh, raw produce maximizes the amount of goodness the body receives.

Another draw of health drinks is weight loss. Fruits and vegetables are a low fat, low calorie, healthy alternative to junk food. For those who find it hard to choke down a salad of fresh veggies, blending or juicing them in combination with sweeter fruits that mask their taste is an easy way to fill up on what’s really good for you. These drinks cleanse toxins from the body and create balance in the system, and since liquids are rapidly digested, they provide a quicker boost of energy which leads to an active and healthy lifestyle.

Smoothies vs. Juices: What’s The Difference?

While both smoothies and juices use raw fruits and vegetables to create a nutrient-packed beverage, they are very different drinks. Juicing, which requires a special juicing appliance, involves a process of extracting the liquids – the water and nutrients – from produce while discarding the fibrous pulp. Smoothies, which are prepared in a blender, contain the entire fruit and vegetable with all their natural fiber, often mixed with a liquid base and other optional add-ins.

Proponents of juicing assert that by ingesting the food in pure liquid form, the body receives maximum benefit from the food as the nutrients are more easily processed. The idea is that without the fiber, the digestive system doesn’t have to work as hard to absorb the nutrients within the food. And, juice from freshly squeezed fruits and vegetables is known to have a healing, detoxifying and nourishing effect on the body. On the other hand, since juices are devoid of fiber, they are not filling, and because the juice is absorbed so quickly into the blood stream, it can create an unwanted spike in blood sugar levels.

In contrast, fiber-rich smoothies are very filling, and the broken-down fibers create a slow, easy-to-digest release of nutrients in the body, while at the same time aiding in waste elimination. Smoothies also make for a great meal on-the-go; a large serving of fruits and veggies can be combined with a protein-rich base and healthy fat add-ins like nuts or seeds to become a meal in a cup. However, one must be careful to avoid sugary, processed ingredients, such as a base of sweetened juice or frozen yogurts, or else smoothies can quickly turn into shakes – their high calorie, unhealthy counterparts.

Simple Addition: Boost Your Smoothie with Superfoods

Your smoothie can become infused with an abundance of good-for-you nutrients through easy additions of foods that are jam packed with vitamins. Chia seeds are rich in Omega-3s, fiber, antioxidants and minerals; just a tablespoon added to your smoothies will provide a boost of vitamins and help you feel satiated. Ground flaxseed is another easy add-in to increase your consumption of Omega-3 fatty acids. Spirulina, which is actually a form of algae, is considered to be the ultimate protein without the calories, and it also contains Vitamin E and calcium; one teaspoon of spirulina is more than enough, as it has a strong seaweed taste. Coconut oil is an extremely healthy fat that provides energy, prevents fatigue and aids weight loss; try adding two tablespoons to your next health smoothie. One scoop of matcha green tea powder is a way to get the health benefits of green tea—antioxidants, increased energy and enhanced focus—in a concentrated form. If you have a sweet tooth, bypass sugar for a healthier choice: dates are a sweet and healthy energy booster, and raw honey is full of vitamins, great for digestion and a source of vitamins B and C.

Go Green

While pure fruit smoothies and juices are delicious and healthy, adding veggies, especially the green ones, will turn your drink into a power house of nutrients. Leafy greens, such as kale, spinach, beet leaves, and Swiss chard, provide the body with much needed doses of vital vitamins. The B Vitamins, which fuel the body with energy, along with Vitamin K, which prevents cardiovascular disease, bone fragility and age-related illness, are found in abundance in leafy greens. These green miracle foods lower cholesterol, preserve vision, manage blood pressure levels, reduce the risk of arthritis, and boost bone health.

For many, however, the signature bitter taste of raw greens, which is directly related to the health benefits, often renders these extraordinary health foods unpalatable. Enter the green drink. In juice form, blending the greens with sweeter fruits such as apples and oranges can cut back the bitterness of the greens. Lemons are also great for masking the veggie taste. In smoothies, greens can go completely undetected. When blended with frozen fruits, such as bananas and berries, and a base of milk, coconut water, or yogurt, an added serving of fresh leafy veggies will turn your smoothie into a lovely green color without affecting the taste.

(Note: Please consult with your rabbi for guidance to avoid bug-infested vegetables.)

Drink Up!

Especially during the warm summer months when delicious seasonal produce becomes available and hydration is ever so important, drinking healthy smoothies and juices is a tasty and refreshing way to stay cool, hydrated and nourished. So the next time you drink a vitamin-packed fruit and veggie beverage, you can truly say, L’haim!

Green Goodness Smoothie

½  cup chopped frozen mango

½  cup frozen strawberry

1  chopped frozen banana

1 cup packed spinach leaves

Blend until it achieves a uniform consistency.

Minty Pear Juice

6 pears, sliced and deseeded

2 stalks celery

3 cups kale

2 tbsp fresh mint

Juice all the ingredients together, chill and serve.

 

Introducing SYNC

A new community organization named “SYNC” was launched last month, founded in loving memory of Rose Mishaan, a”h, upon her recent passing.  SYNC’s vision is to fund the purchase and delivery of meals and protective equipment to medical professionals and others in need, both in and outside of the community.

SYNC is an initiative of the Coalition of Deal Park in collaboration with Congregation Magen David of West Deal and other institutions of the Syrian Sephardic Jewish community.

In just a few short weeks, SYNC has already delivered hundreds of meals and KN95 surgical masks to hospitals in New Jersey and New York.   In addition to supporting local kosher establishments and restaurants in the preparation of meals, SYNC has teamed up with and will continue to team up with other organizations to fulfill their mission.

One hundred percent of donation proceeds go directly to fund SYNC’s charitable activities. Your donation will help SYNC deliver essential supplies and medical protective equipment, such as KN95 surgical masks and medical gowns, to our heroes in the hospitals. There is also an option to donate daily or weekly prepared meals or personal protective equipment (PPE) to medical professionals and first responders on the front lines of the COVID-19 pandemic.

If you would like to contribute or learn more about SYNC’s mission please visit their website syinsync.com or follow them on Instagram @SYinSYNC.

Brooklyn Representatives Urge DSNY To Cease Issuing Sidewalk Violation Tickets

Senator Simcha Felder

Amid the ongoing COVID-19 pandemic, New York City and State governments have instructed New Yorkers to stay in their homes as much as possible despite the obvious inconvenience. As such, many government directives have been suspended, making it easier for residents to stay indoors during these difficult times.

Yet New York’s Department of Sanitation (DSNY) continues to issue summonses to homeowners simply because sidewalks aren’t clean to the demanding perfection of DSNY’s enforcers. This is happening without regard to the fact that these homeowners are largely indoors and unaware of any litter that may have possibly been blown in front of their home or dropped by a passerby. These innocent homeowners have been receiving DSNY summonses of as much as $300 each.

It should be noted that the City recognizes the absurdity of enforcing alternate side parking regulations and has suspended enforcement for the time being.

“With one hand the government is working to put money in people’s pockets and with the other the city is pulling it out,” said Senator Simcha Felder. “It makes no sense. These tickets and fines must be suspended.”

“I was disappointed to hear from so many of my constituents that they have received summonses from the DSNY for candy wrappers, papers, and the like in front of their homes,” said Assemblyman Simcha Eichenstein. “Now is not the time for DSNY enforcement agents to patrol residential areas and issue ‘gotcha’ tickets to those who are doing their best to obey the law by staying indoors. These summonses are unfair and uncalled for. I urge the Department to dismiss these up to $300 violations. Our citizens are already stressed enough coping with the new reality. This is not helping anybody.”

Hesed Starts at Home Contest

SBH is holding a fun and creative contest titled, Hesed Starts @ Home – Building homes of hesed one act at a time.

The rules are simple: send SBH a 15-30 second video of you doing acts of kindness around the house. Get creative! Show SBH and the community how much we can accomplish without leaving the house. With each submission you’ll be entered to win a $100 gift card to UrbanPops (yummy)! Winners will be announced during SBH’s special Monday Night Live event on June 8th.

To enter – submit your video to 718 306 7202.